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Receta Anchovy Toast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
14 x Anchovies -- (2 tins)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		anchovies
0.0g 		garlics --
1.31g 		mustard
0.07g 		onions
1.5g 		capers
2.87g 		olive oil
36.0g 		parmesan cheese --
2.5g 		bread
10.67g 		pepper --
16.26g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.08 0.02 0.02 0.07 0.0 0.96 1.25 0.14 2.54 15.24
Total Fat (g) n/a 0.01 0.02 0.0 0.02 36.0 0.72 0.2 0.03 36.99 221.94
Carbohydrates (g) n/a 0.43 0.02 0.14 0.14 0.0 0.1 6.02 0.75 7.61 45.66
Ash (g) n/a 0.02 0.0 0.01 0.23 0.0 0.2 0.23 0.07 0.76 4.56
Calories (kcal) n/a 1.944 0.32 0.6 0.659 318.24 10.775 30.827 3.253 366.619 2199.714
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.01 n/a n/a 0.0 n/a 0.02 0.04 0.24
Glucose (dextrose) (g) n/a n/a 0.0 0.03 n/a n/a 0.0 n/a 0.19 0.22 1.32
Fructose (g) n/a n/a 0.0 0.02 n/a n/a 0.0 n/a 0.18 0.21 1.26
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.76 0.0 1.34 2.4 0.0 0.52 2.97 15.27 23.27 139.62
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.0 0.06 0.01 0.0 0.02 0.27 0.39 0.78 4.68
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.3 0.7 4.2
Calcium (mg) n/a 2.362 0.356 0.345 1.147 0.36 27.725 4.693 1.626 38.614 231.684
Iron (mg) n/a 0.02 0.01 0.0 0.05 0.2 0.02 0.39 0.06 0.75 4.5
Magnesium (mg) n/a 0.326 0.204 0.15 0.946 0.0 0.95 2.987 1.626 7.189 43.134
Phosphorus (mg) n/a 1.997 0.575 0.435 0.287 0.0 18.225 12.16 3.253 36.931 221.586
Potassium (mg) n/a 5.233 0.466 2.19 1.147 0.36 3.125 13.653 28.461 54.635 327.81
Sodium (mg) n/a 0.222 0.003 0.06 84.968 0.72 38.225 69.333 0.488 194.019 1164.114
Zinc (mg) n/a 0.02 0.0 0.0 0.01 0.0 0.1 0.1 0.02 0.25 1.5
Copper (mg) n/a 0.004 0.0 0.001 0.011 0.0 0.006 0.015 0.011 0.048 0.288
Manganese (mg) n/a 0.022 0.001 0.002 0.002 0.0 0.002 0.055 0.02 0.104 0.624
Selenium (mcg) n/a 0.2 0.1 0.0 0.0 0.0 0.4 2.9 0.0 3.7 22.2
Vitamin A, IU (IU) n/a 0.117 0.042 0.03 3.956 0.0 11.05 0.0 60.174 75.37 452.22
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 2.925 0.0 0.0 2.925 17.55
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.002 0.0 0.201 0.0 3.0 0.0 2.927 6.13 36.78
Beta Carotene (mcg) n/a 0.065 0.025 0.015 2.379 0.0 0.775 0.0 33.828 37.088 222.528
Vitamin E (mg) n/a 0.0 0.0 0.0 0.03 5.17 0.01 0.02 0.06 5.28 31.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.209 0.306 0.06 0.0 0.0 0.0 1.28 55.458 57.313 343.878
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.04 n/a n/a 0.0 0.04 0.24
Tocopherol, gamma (mg) n/a n/a 0.01 0.0 n/a 0.3 n/a n/a 0.0 0.31 1.86
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.4 0.0 0.1 0.1 0.0 0.0 0.0 13.1 13.7 82.2
Thiamin (mg) n/a 0.003 0.0 0.001 0.001 0.0 0.001 0.046 0.01 0.061 0.366
Riboflavin (mg) n/a 0.001 0.0 0.0 0.004 0.0 0.012 0.031 0.005 0.054 0.324
Niacin (mg) n/a 0.009 0.005 0.002 0.019 0.0 0.003 0.508 0.078 0.624 3.744
Pantothenic acid (mg) n/a 0.008 n/a 0.002 0.001 0.0 0.008 0.035 0.016 0.07 0.42
Vitamin B-6 (mg) n/a 0.016 0.0 0.002 0.001 0.0 0.001 0.011 0.036 0.067 0.402
Folate (mcg) n/a 0.039 0.052 0.285 0.659 0.0 0.25 15.787 1.626 18.698 112.188
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.06 0.36
Choline (mg) n/a 0.3 0.1 0.1 0.2 0.1 0.4 1.6 0.9 3.6 21.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 12.48 0.0 12.48 74.88
Tryptophan (g) n/a 0.001 0.0 0.0 n/a 0.0 0.013 0.013 0.002 0.029 0.174
Threonine (g) n/a 0.002 0.001 0.0 n/a 0.0 0.037 0.03 0.007 0.076 0.456
Isoleucine (g) n/a 0.003 0.001 0.0 n/a 0.0 0.049 0.039 0.003 0.096 0.576
Leucine (g) n/a 0.004 0.001 0.0 n/a 0.0 0.093 0.074 0.007 0.179 1.074
Lysine (g) n/a 0.004 0.001 0.001 n/a 0.0 0.075 0.032 0.007 0.118 0.708
Methionine (g) n/a 0.001 0.0 0.0 n/a 0.0 0.026 0.016 0.002 0.044 0.264
Cystine (g) n/a 0.001 0.0 0.0 n/a 0.0 0.003 0.026 0.002 0.032 0.192
Phenylalanine (g) n/a 0.002 0.001 0.0 n/a 0.0 0.052 0.052 0.015 0.122 0.732
Tyrosine (g) n/a 0.001 0.001 0.0 n/a 0.0 0.058 0.02 0.002 0.082 0.492
Valine (g) n/a 0.004 0.001 0.0 n/a 0.0 0.063 0.046 0.007 0.12 0.72
Arginine (g) n/a 0.008 0.001 0.002 n/a 0.0 0.039 0.039 0.005 0.095 0.57
Histidine (g) n/a 0.001 0.001 0.0 n/a 0.0 0.027 0.022 0.002 0.053 0.318
Alanine (g) n/a 0.002 0.001 0.0 n/a 0.0 0.029 0.035 0.007 0.074 0.444
Aspartic acid (g) n/a 0.006 0.001 0.001 n/a 0.0 0.067 0.048 0.034 0.158 0.948
Glutamic acid (g) n/a 0.011 0.003 0.004 n/a 0.0 0.218 0.351 0.031 0.617 3.702
Glycine (g) n/a 0.003 0.001 0.0 n/a 0.0 0.019 0.038 0.005 0.066 0.396
Proline (g) n/a 0.001 0.001 0.0 n/a 0.0 0.116 0.118 0.003 0.24 1.44
Serine (g) n/a 0.002 0.001 0.0 n/a 0.0 0.057 0.048 0.008 0.117 0.702
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.0 2.2 13.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.001 0.001 0.001 0.007 4.972 0.433 0.053 0.01 5.477 32.862
Phytosterols (mg) n/a n/a 0.081 0.225 1.376 79.56 n/a n/a 1.464 82.705 496.23
Monounsaturated Fat (g) n/a 0.0 0.014 0.0 0.002 26.266 0.21 0.037 0.002 26.53 159.18
Polyunsaturated (g) n/a 0.003 0.004 0.0 0.009 3.787 0.029 0.084 0.01 3.926 23.556