Receta Anchoyade - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. To 1 1/2 tb extra virgin olive oil
8 x To 10 slices French bread, 1/2-inch thick, cut into Strips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		anchovy
18.9g 		garlic
0.87g 		tomatoes paste
0.91g 		lemon juice
1.7g 		parsley
0.2g 		Total Per Serving Total for Recipe
Protein (g) 3.85 0.06 0.04 0.01 0.01 3.95 23.7
Total Fat (g) 0.91 0.0 0.0 0.0 0.0 0.92 5.52
Carbohydrates (g) 0.0 0.29 0.17 0.15 0.01 0.62 3.72
Ash (g) 0.27 0.01 0.03 0.0 0.0 0.32 1.92
Calories (kcal) 24.759 1.296 0.746 0.424 0.071 27.297 163.782
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.05 n/a n/a 0.05 0.3
Fructose (g) n/a n/a 0.05 n/a n/a 0.05 0.3
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.87 0.51 0.67 1.54 0.17 16.76 100.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.11 0.04 0.0 0.16 0.96
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.6
Calcium (mg) 27.783 1.575 0.328 0.119 0.273 30.077 180.462
Iron (mg) 0.61 0.01 0.03 0.0 0.01 0.67 4.02
Magnesium (mg) 7.749 0.218 0.382 0.102 0.099 8.549 51.294
Phosphorus (mg) 32.886 1.331 0.755 0.102 0.115 35.189 211.134
Potassium (mg) 72.387 3.489 9.227 2.102 1.096 88.301 529.806
Sodium (mg) 19.656 0.148 7.189 0.017 0.111 27.121 162.726
Zinc (mg) 0.33 0.01 0.01 0.0 0.0 0.34 2.04
Copper (mg) 0.04 0.003 0.003 0.001 0.0 0.046 0.276
Manganese (mg) 0.013 0.015 0.003 0.0 0.0 0.031 0.186
Selenium (mcg) 6.9 0.1 0.0 0.0 0.0 7.1 42.6
Vitamin A, IU (IU) 9.45 0.078 13.878 0.339 16.673 40.417 242.502
Retinol (mcg) 2.835 0.0 0.0 0.0 0.0 2.835 17.01
Vitamin A, RAE (mcg_RAE) 2.835 0.0 0.692 0.017 0.833 4.377 26.262
Beta Carotene (mcg) 0.0 0.044 8.199 0.051 10.003 18.296 109.776
Vitamin E (mg) 0.11 0.0 0.04 0.0 0.0 0.15 0.9
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 261.752 0.0 0.0 261.752 1570.512
Lutein + zeaxanthin (mcg) 0.0 0.139 0.0 0.153 11.006 11.298 67.788
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.01 0.06
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.2 0.8 0.3 1.5 9.0
Thiamin (mg) 0.011 0.002 0.001 0.001 0.0 0.014 0.084
Riboflavin (mg) 0.049 0.001 0.001 0.0 0.0 0.052 0.312
Niacin (mg) 2.65 0.006 0.028 0.002 0.003 2.688 16.128
Pantothenic acid (mg) 0.123 0.005 0.001 0.002 0.001 0.132 0.792
Vitamin B-6 (mg) 0.026 0.011 0.002 0.001 0.0 0.04 0.24
Folate (mcg) 1.701 0.026 0.109 0.22 0.301 2.357 14.142
Vitamin B-12 (mcg) 0.12 0.0 0.0 0.0 0.0 0.12 0.72
Choline (mg) n/a 0.2 0.4 0.1 0.0 0.7 4.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.043 0.001 0.0 n/a 0.0 0.044 0.264
Threonine (g) 0.168 0.001 0.001 n/a 0.0 0.171 1.026
Isoleucine (g) 0.178 0.002 0.001 n/a 0.0 0.18 1.08
Leucine (g) 0.312 0.003 0.001 n/a 0.0 0.316 1.896
Lysine (g) 0.353 0.002 0.001 n/a 0.0 0.357 2.142
Methionine (g) 0.113 0.001 0.0 n/a 0.0 0.114 0.684
Cystine (g) 0.042 0.001 0.0 n/a 0.0 0.042 0.252
Phenylalanine (g) 0.149 0.002 0.001 n/a 0.0 0.152 0.912
Tyrosine (g) 0.13 0.001 0.0 n/a 0.0 0.132 0.792
Valine (g) 0.198 0.003 0.001 n/a 0.0 0.202 1.212
Arginine (g) 0.231 0.005 0.001 n/a 0.0 0.237 1.422
Histidine (g) 0.113 0.001 0.001 n/a 0.0 0.115 0.69
Alanine (g) 0.232 0.001 0.002 n/a 0.0 0.236 1.416
Aspartic acid (g) 0.393 0.004 0.006 n/a 0.001 0.404 2.424
Glutamic acid (g) 0.575 0.007 0.017 n/a 0.0 0.599 3.594
Glycine (g) 0.185 0.002 0.001 n/a 0.0 0.188 1.128
Proline (g) 0.136 0.001 0.001 n/a 0.0 0.138 0.828
Serine (g) 0.157 0.002 0.001 n/a 0.0 0.16 0.96
Cholesterol (mg) 11.34 0.0 0.0 0.0 0.0 11.34 68.04
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.242 0.001 0.001 0.0 0.0 0.244 1.464
Phytosterols (mg) n/a n/a n/a n/a 0.01 0.01 0.06
Monounsaturated Fat (g) 0.223 0.0 0.001 0.0 0.001 0.224 1.344
Polyunsaturated (g) 0.31 0.002 0.001 0.0 0.0 0.314 1.884