Receta Anchylus' Green Bean Corn Casserole - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
beans
82.97g |
kernel corn
74.5g |
cream of celery soup
76.25g |
cream
28.35g |
cheddar cheese
42.53g |
saltine crackers
18.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.85 | 1.95 | 1.01 | 0.59 | 10.59 | 1.96 | 21.94 | 87.76 |
| Total Fat (g) | 0.63 | 0.75 | 3.4 | 5.59 | 14.09 | 2.43 | 26.9 | 107.6 |
| Carbohydrates (g) | 19.93 | 13.85 | 5.36 | 0.82 | 0.54 | 12.55 | 53.05 | 212.2 |
| Ash (g) | 1.34 | 0.65 | 1.7 | 0.24 | 1.67 | n/a | 5.6 | 22.4 |
| Calories (kcal) | 107.031 | 60.345 | 54.9 | 54.716 | 171.376 | 78.84 | 527.208 | 2108.832 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.4 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | 0.99 | 0.1 | n/a | 1.09 | 4.36 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.06 | n/a | 0.06 | 0.24 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 55.23 | 57.31 | 64.78 | 21.11 | 15.63 | 0.4 | 214.46 | 857.84 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 1.79 | 1.03 | 0.99 | 0.22 | 0.1 | 4.13 | 16.52 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 7.8 | 1.5 | 0.5 | 0.0 | 0.0 | 1.1 | 10.8 | 43.2 |
| Calcium (mg) | 52.271 | 3.725 | 24.4 | 31.185 | 306.605 | 4.14 | 422.326 | 1689.304 |
| Iron (mg) | 0.9 | 0.64 | 0.38 | 0.05 | 0.29 | 0.72 | 2.98 | 11.92 |
| Magnesium (mg) | 46.463 | 14.9 | 3.813 | 2.835 | 11.907 | 11.7 | 91.618 | 366.472 |
| Phosphorus (mg) | 84.629 | 48.425 | 22.875 | 32.603 | 217.728 | 34.56 | 440.82 | 1763.28 |
| Potassium (mg) | 306.989 | 145.275 | 74.725 | 39.974 | 41.675 | 38.52 | 647.157 | 2588.628 |
| Sodium (mg) | 4.978 | 240.635 | 522.313 | 22.68 | 264.08 | 186.48 | 1241.166 | 4964.664 |
| Zinc (mg) | 0.53 | 0.29 | 0.09 | 0.11 | 1.32 | 0.27 | 2.61 | 10.44 |
| Copper (mg) | 0.1 | 0.045 | 0.084 | 0.006 | 0.013 | 0.043 | 0.29 | 1.16 |
| Manganese (mg) | 0.315 | 0.127 | 0.153 | 0.003 | 0.004 | n/a | 0.602 | 2.408 |
| Selenium (mcg) | 1.0 | 0.5 | 1.4 | 0.7 | 5.9 | 8.2 | 17.7 | 70.8 |
| Vitamin A, IU (IU) | 2.489 | 0.745 | 215.025 | 163.296 | 426.101 | n/a | 807.656 | 3230.624 |
| Retinol (mcg) | 0.0 | 0.0 | 6.863 | 45.36 | 109.715 | 0.0 | 161.937 | 647.748 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 16.775 | 45.927 | 112.691 | 0.0 | 175.393 | 701.572 |
| Beta Carotene (mcg) | n/a | 0.745 | 115.138 | 7.371 | 36.146 | 0.36 | 159.76 | 639.04 |
| Vitamin E (mg) | n/a | 0.05 | 1.06 | 0.12 | 0.12 | 0.08 | 1.44 | 5.76 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 5.103 | n/a | 5.103 | 20.412 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 29.8 | 118.188 | 0.0 | 0.0 | 15.12 | 163.108 | 652.432 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.01 | 0.0 | n/a | 0.01 | 0.04 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 1.0 | 6.3 | 0.2 | 0.3 | 0.0 | 0.0 | 7.7 | 30.8 |
| Thiamin (mg) | 0.108 | 0.022 | 0.015 | 0.011 | 0.013 | 0.086 | 0.256 | 1.024 |
| Riboflavin (mg) | 0.05 | 0.06 | 0.031 | 0.048 | 0.162 | 0.058 | 0.407 | 1.628 |
| Niacin (mg) | 0.456 | 0.894 | 0.206 | 0.031 | 0.034 | 0.922 | 2.543 | 10.172 |
| Pantothenic acid (mg) | 0.183 | 0.499 | 0.702 | 0.096 | 0.174 | n/a | 1.654 | 6.616 |
| Vitamin B-6 (mg) | 0.091 | 0.037 | 0.008 | 0.017 | 0.03 | 0.025 | 0.208 | 0.832 |
| Folate (mcg) | 62.228 | 36.505 | 1.525 | 1.985 | 7.655 | 14.76 | 124.657 | 498.628 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.03 | 0.08 | 0.35 | 0.0 | 0.46 | 1.84 |
| Choline (mg) | n/a | 16.5 | 6.9 | 5.4 | 7.0 | 3.0 | 38.8 | 155.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.62 | 10.62 | 42.48 |
| Tryptophan (g) | 0.066 | 0.015 | 0.015 | 0.011 | 0.136 | n/a | 0.244 | 0.976 |
| Threonine (g) | 0.249 | 0.082 | 0.038 | 0.034 | 0.378 | n/a | 0.781 | 3.124 |
| Isoleucine (g) | 0.257 | 0.082 | 0.046 | 0.04 | 0.659 | n/a | 1.084 | 4.336 |
| Leucine (g) | 0.465 | 0.209 | 0.076 | 0.077 | 1.016 | n/a | 1.842 | 7.368 |
| Lysine (g) | 0.398 | 0.082 | 0.046 | 0.065 | 0.88 | n/a | 1.471 | 5.884 |
| Methionine (g) | 0.091 | 0.045 | 0.015 | 0.02 | 0.276 | n/a | 0.447 | 1.788 |
| Cystine (g) | 0.066 | 0.015 | 0.015 | 0.009 | 0.055 | n/a | 0.16 | 0.64 |
| Phenylalanine (g) | 0.315 | 0.089 | 0.046 | 0.037 | 0.557 | n/a | 1.044 | 4.176 |
| Tyrosine (g) | 0.166 | 0.075 | 0.031 | 0.037 | 0.51 | n/a | 0.818 | 3.272 |
| Valine (g) | 0.307 | 0.112 | 0.053 | 0.048 | 0.706 | n/a | 1.226 | 4.904 |
| Arginine (g) | 0.365 | 0.082 | 0.038 | 0.028 | 0.4 | n/a | 0.913 | 3.652 |
| Histidine (g) | 0.166 | 0.052 | 0.023 | 0.023 | 0.37 | n/a | 0.634 | 2.536 |
| Alanine (g) | 0.249 | 0.179 | 0.038 | 0.028 | 0.298 | n/a | 0.792 | 3.168 |
| Aspartic acid (g) | 0.705 | 0.149 | 0.069 | 0.062 | 0.68 | n/a | 1.666 | 6.664 |
| Glutamic acid (g) | 0.896 | 0.387 | 0.236 | 0.162 | 2.59 | n/a | 4.271 | 17.084 |
| Glycine (g) | 0.232 | 0.075 | 0.031 | 0.017 | 0.183 | n/a | 0.537 | 2.148 |
| Proline (g) | 0.249 | 0.179 | 0.084 | 0.074 | 1.195 | n/a | 1.78 | 7.12 |
| Serine (g) | 0.315 | 0.097 | 0.046 | 0.045 | 0.621 | n/a | 1.124 | 4.496 |
| Cholesterol (mg) | 0.0 | 0.0 | 8.388 | 14.742 | 44.651 | 0.0 | 67.781 | 271.124 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.066 | 0.112 | 0.854 | 3.263 | 8.969 | 0.603 | 13.867 | 55.468 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.041 | 0.216 | 0.785 | 1.437 | 3.993 | 1.305 | 7.778 | 31.112 |
| Polyunsaturated (g) | 0.373 | 0.35 | 1.525 | 0.238 | 0.4 | 0.358 | 3.245 | 12.98 |