Emprimir
Correo Electrónico
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 963g | |
| Calories 78 | |
| Calories from Fat 43 | 55% |
| Total Fat 5.13g | 6% |
| Saturated Fat 0.53g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 41mg | 2% |
| Potassium 28mg | 1% |
| Total Carbs 6.61g | 2% |
| Dietary Fiber 5.6g | 19% |
| Sugars 0.02g | 0% |
| Protein 2.45g | 4% |
,%20antioxidant%20compounds%20unique%20to%20oats,%20called%20avenanthramides%20are%20now%20being%20said%20to%20reduce%20the%20risk%20of%20cardiovascular%20disease.%20%20And%20if%20that%20isn't%20enough,%20according%20to%20The%20World's%20Healthiest%20Foods,%20oatmeal%20also%20has%20the%20potential%20to%20stabilize%20blood%20sugars,%20enhance%20immune%20response%20to%20infection,%20lower%20type%202%20diabetes%20risks,%20and%20protect%20against%20postmenopausal%20breast%20cancer.%20%20%23superfood%3C/p%3E%3Cp%3EAfter%20reading%20all%20these%20oatmeal%20benefits%20I%20felt%20even%20more%20inspired%20to%20kick%20up%20our%20daily%20oats,%20and%20stirring%20in%20a%20tablespoon%20of%20chia%20seed%20brought%20not%20only%20an%20interesting%20texture%20balance,%20but%20calcium,%20antioxidants,%20omega-3's%20and%20protein%20(chia%20is%20a%20complete%20protein%20containing%20all%20nine%20essential%20amino%20acids).%20%20And%20then%20we%20added%20a%20little%20flax%20meal.%20%20Adding%20more%20omega-3's,%20flax%20also%20benefits%20the%20cardiovascular%20system%20in%20addition%20to%20bringing%20anti-inflammatory%20benefits.%20%20Don't%20forget%20about%20its%20boost%20to%20digestive%20health%20as%20well!%3C/p%3E%3Cp%3ETop%20all%20these%20wonderful%20nutritional%20benefits%20with%20a%20handful%20of%20fresh%20fruit,%20a%20sprinkle%20of%20cinnamon%20(cinnamon%20can%20help%20regulate%20blood%20sugar,%20reduce%20LDL%20cholesterol%20levels,%20has%20natural%20anti-infections%20compounds,%20and%20can%20help%20reduce%20pain%20linked%20with%20arthritis)%20and%20a%20spoonful%20of%20chopped%20walnuts%20(more%20Omega-3's,%20benefits%20to%20diabetes%20and%20heart%20disease,%20can%20increase%20your%20sperm%20count,%20and%20may%20help%20in%20warding%20off%20dementia),%20and%20you%20have%20one%20extraordinarily%20heathful%20and%20tasty%20(non-boring)%20bowl.%20%20Oatmeal%20is%20back%20on%20our%20table.%3C/p%3E%3Cp%3EAncient%20Power%20Oatmeal%20with%20Chia%20and%20Flax%3C/p%3E%3Cp%3EFilled%20with%20ancient%20grains%20and%20fiber-filled%20oatmeal%20then%20topped%20with%20fruit%20and%20nuts,%20this%20oatmeal%20is%20raised%20to%20another%20level.%20%20Stir%20in%20a%20little%20vanilla%20flavored%20almond%20milk%20and%20you%20have%20a%20dish%20even%20your%20teenagers%20will%20get%20up%20for!%3C/p%3E%3Cp%3EBring%20water%20to%20a%20boil%20in%20a%20large%20pot%20on%20the%20stove.%20%20While%20waiting%20for%20water%20to%20boil,%20pour%20the%20steel-cut%20oats%20into%20a%20small%20bowl.%20%20Add%20the%20chia%20and%20flax,%20stir%20to%20combine.%3C/p%3E%3Cp%3EWhen%20the%20water%20is%20boiling,%20add%20the%20oat%20mixture.%20%20Reduce%20heat%20to%20medium%20low%20and%20stir.%20%20Allow%20to%20simmer%20lightly%20until%20the%20water%20has%20been%20absorbed%20(about%2025%20minutes).%20%20Stir%20occasionally%3C/p%3E%3Cp%3ELadle%20into%20serving%20bowls%20and%20top%20with%20your%20favorite%20fruit,%20a%20sprinkle%20of%20cinnamon%20and%20a%20spoonful%20of%20chopped%20walnuts.%20%20Serve%20with%20milk%20of%20your%20choice%20(we%20love%20ours%20topped%20with%20vanilla%20almond%20milk!)%3C/p%3E%3Cp%3ELiv%20Life%20Note:%20%20If%20you%20think%20far%20enough%20ahead,%20start%20your%20oats%20before%20you%20go%20to%20bed!%20Simply%20bring%20the%20water%20to%20a%20boil%20and%20add%20the%20oat%20mixture.%20%20Turn%20stove%20off%20and%20cover.%20%20Go%20to%20bed.%20%20When%20you%20wake%20in%20the%20morning,%20most%20of%20the%20water%20will%20have%20been%20absorbed%20and%20you%20just%20need%20a%20quick%20heating%20and%20maybe%20a%20little%20water%20added%20to%20have%20your%20meal%20ready%20faster.%3C/p%3E){kind=link}