Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cups steel cut oats
3 Tbs ground flax meal
fruit
cinnamon
vanilla almond milk (we like Silk brand as it does not contain carageenan)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
948.0g 		chia
14.79g 		fruit
0.0g 		cinnamon
0.0g 		walnuts
0.9g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.31 n/a n/a 0.14 2.45 2.45
Total Fat (g) 0.0 4.55 n/a n/a 0.59 5.13 5.13
Carbohydrates (g) 0.0 6.49 n/a n/a 0.12 6.61 6.61
Ash (g) 0.95 0.72 n/a n/a 0.02 1.68 1.68
Calories (kcal) 0.0 72.471 n/a n/a 5.886 78.357 78.357
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.02 0.02 0.02
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 947.05 0.72 n/a n/a 0.04 947.81 947.81
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a n/a 0.02 0.02 0.02
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 5.6 n/a n/a 0.1 5.6 5.6
Calcium (mg) 28.44 93.325 n/a n/a 0.882 122.647 122.647
Iron (mg) 0.0 n/a n/a n/a 0.03 0.03 0.03
Magnesium (mg) 9.48 n/a n/a n/a 1.422 10.902 10.902
Phosphorus (mg) 0.0 140.209 n/a n/a 3.114 143.323 143.323
Potassium (mg) 0.0 23.664 n/a n/a 3.969 27.633 27.633
Sodium (mg) 37.92 2.81 n/a n/a 0.018 40.748 40.748
Zinc (mg) 0.09 0.52 n/a n/a 0.03 0.64 0.64
Copper (mg) 0.095 0.028 n/a n/a 0.014 0.137 0.137
Manganese (mg) 0.0 0.321 n/a n/a 0.031 0.352 0.352
Selenium (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin A, IU (IU) 0.0 n/a n/a n/a 0.18 0.18 0.18
Retinol (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a n/a 0.009 0.009 0.009
Beta Carotene (mcg) 0.0 n/a n/a n/a 0.108 0.108 0.108
Vitamin E (mg) 0.0 n/a n/a n/a 0.01 0.01 0.01
Vitamin D (IU) 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a 0.081 0.081 0.081
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.19 0.19 0.19
Tocopherol, delta (mg) n/a n/a n/a n/a 0.02 0.02 0.02
Vitamin C (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Thiamin (mg) 0.0 n/a n/a n/a 0.003 0.003 0.003
Riboflavin (mg) 0.0 n/a n/a n/a 0.001 0.001 0.001
Niacin (mg) 0.0 n/a n/a n/a 0.01 0.01 0.01
Pantothenic acid (mg) 0.0 n/a n/a n/a 0.005 0.005 0.005
Vitamin B-6 (mg) 0.0 n/a n/a n/a 0.005 0.005 0.005
Folate (mcg) 0.0 n/a n/a n/a 0.882 0.882 0.882
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 0.0 n/a n/a n/a 0.4 0.4 0.4
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.106 n/a n/a 0.002 0.108 0.108
Threonine (g) n/a 0.099 n/a n/a 0.005 0.104 0.104
Isoleucine (g) n/a 0.104 n/a n/a 0.006 0.109 0.109
Leucine (g) n/a 0.186 n/a n/a 0.011 0.197 0.197
Lysine (g) n/a 0.136 n/a n/a 0.004 0.14 0.14
Methionine (g) n/a 0.013 n/a n/a 0.002 0.015 0.015
Cystine (g) n/a 0.053 n/a n/a 0.002 0.055 0.055
Phenylalanine (g) n/a 0.152 n/a n/a 0.006 0.159 0.159
Tyrosine (g) n/a 0.074 n/a n/a 0.004 0.078 0.078
Valine (g) n/a 0.155 n/a n/a 0.007 0.162 0.162
Arginine (g) n/a 0.293 n/a n/a 0.021 0.313 0.313
Histidine (g) n/a 0.078 n/a n/a 0.004 0.082 0.082
Alanine (g) n/a 0.138 n/a n/a 0.006 0.144 0.144
Aspartic acid (g) n/a 0.241 n/a n/a 0.016 0.258 0.258
Glutamic acid (g) n/a 0.365 n/a n/a 0.025 0.391 0.391
Glycine (g) n/a 0.135 n/a n/a 0.007 0.142 0.142
Proline (g) n/a 0.133 n/a n/a 0.006 0.14 0.14
Serine (g) n/a 0.149 n/a n/a 0.008 0.158 0.158
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.47 n/a n/a 0.055 0.525 0.525
Phytosterols (mg) n/a n/a n/a n/a 0.648 0.648 0.648
Monounsaturated Fat (g) 0.0 0.314 n/a n/a 0.08 0.394 0.394
Polyunsaturated (g) 0.0 3.452 n/a n/a 0.425 3.877 3.877