Receta Ancient Roman Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pkt Fast-rising dry yeast
2 1/2 cups. Tepid water
1 cup. Whole-wheat flour
Cornmeal for baking sheets
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
51.0g 		water
14.8g 		cornmeal
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.79 0.0 n/a 4.79 4.79
Total Fat (g) 0.9 0.0 n/a 0.9 0.9
Carbohydrates (g) 39.52 0.0 n/a 39.52 39.52
Ash (g) 0.77 0.01 n/a 0.78 0.78
Calories (kcal) 180.54 0.0 n/a 180.54 180.54
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0
Water (g) 5.02 14.79 n/a 19.81 19.81
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.53 0.0 n/a 0.53 0.53
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 7.4 0.0 n/a 7.4 7.4
Calcium (mg) 12.24 0.444 n/a 12.684 12.684
Iron (mg) 1.08 0.0 n/a 1.08 1.08
Magnesium (mg) 38.25 0.148 n/a 38.398 38.398
Phosphorus (mg) 105.57 0.0 n/a 105.57 105.57
Potassium (mg) 173.4 0.0 n/a 173.4 173.4
Sodium (mg) 1.53 0.592 n/a 2.122 2.122
Zinc (mg) 1.01 0.0 n/a 1.02 1.02
Copper (mg) 0.148 0.001 n/a 0.149 0.149
Manganese (mg) 2.785 0.0 n/a 2.785 2.785
Selenium (mcg) 18.2 0.0 n/a 18.2 18.2
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.0
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.0
Vitamin E (mg) 0.4 0.0 n/a 0.4 0.4
Vitamin D (IU) n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 107.1 0.0 n/a 107.1 107.1
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.148 0.0 n/a 0.148 0.148
Riboflavin (mg) 0.056 0.0 n/a 0.056 0.056
Niacin (mg) 0.882 0.0 n/a 0.882 0.882
Pantothenic acid (mg) 0.25 0.0 n/a 0.25 0.25
Vitamin B-6 (mg) 0.138 0.0 n/a 0.138 0.138
Folate (mcg) 9.69 0.0 n/a 9.69 9.69
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0
Choline (mg) 10.5 0.0 n/a 10.5 10.5
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.056 n/a n/a 0.056 0.056
Threonine (g) 0.168 n/a n/a 0.168 0.168
Isoleucine (g) 0.184 n/a n/a 0.184 0.184
Leucine (g) 0.332 n/a n/a 0.332 0.332
Lysine (g) 0.168 n/a n/a 0.168 0.168
Methionine (g) 0.071 n/a n/a 0.071 0.071
Cystine (g) 0.097 n/a n/a 0.097 0.097
Phenylalanine (g) 0.245 n/a n/a 0.245 0.245
Tyrosine (g) 0.097 n/a n/a 0.097 0.097
Valine (g) 0.24 n/a n/a 0.24 0.24
Arginine (g) 0.219 n/a n/a 0.219 0.219
Histidine (g) 0.107 n/a n/a 0.107 0.107
Alanine (g) 0.199 n/a n/a 0.199 0.199
Aspartic acid (g) 0.332 n/a n/a 0.332 0.332
Glutamic acid (g) 1.336 n/a n/a 1.336 1.336
Glycine (g) 0.184 n/a n/a 0.184 0.184
Proline (g) 0.515 n/a n/a 0.515 0.515
Serine (g) 0.26 n/a n/a 0.26 0.26
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.102 0.0 n/a 0.102 0.102
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.107 0.0 n/a 0.107 0.107
Polyunsaturated (g) 0.393 0.0 n/a 0.393 0.393