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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
CHICKPEA KABOCHA STEW
2T Chickpea miso
2T Vegan bouillon
1 zuchinni, sliced
1 kabocha squash, roasted (400 degrees until you can stick a fork in it easily)
5-6 kale leaves, destemmed and chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		garlic
1.31g 		olive oil
2.25g 		bella mushrooms
40.74g 		millet
75.0g 		kale
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.0 1.02 8.27 n/a 9.37 18.74
Total Fat (g) 0.01 2.25 0.08 3.17 n/a 5.5 11.0
Carbohydrates (g) 0.43 0.0 2.07 54.64 n/a 57.13 114.26
Ash (g) 0.02 0.0 0.42 2.44 n/a 2.88 5.76
Calories (kcal) 1.944 19.89 10.592 283.5 n/a 315.927 631.854
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.76 0.0 37.15 6.5 n/a 44.42 88.84
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.01 0.0 0.73 n/a n/a 0.75 1.5
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 6.4 n/a 7.0 14.0
Calcium (mg) 2.362 0.023 3.259 6.0 n/a 11.644 23.288
Iron (mg) 0.02 0.01 0.24 2.26 n/a 2.54 5.08
Magnesium (mg) 0.326 0.0 4.481 85.5 n/a 90.308 180.616
Phosphorus (mg) 1.997 0.0 52.962 213.75 n/a 268.709 537.418
Potassium (mg) 5.233 0.023 197.182 146.25 n/a 348.687 697.374
Sodium (mg) 0.222 0.045 2.444 3.75 n/a 6.461 12.922
Zinc (mg) 0.02 0.0 0.24 1.26 n/a 1.52 3.04
Copper (mg) 0.004 0.0 0.163 0.563 n/a 0.729 1.458
Manganese (mg) 0.022 0.0 0.057 1.223 n/a 1.301 2.602
Selenium (mcg) 0.2 0.0 4.5 2.0 n/a 6.7 13.4
Vitamin A, IU (IU) 0.117 0.0 0.0 0.0 n/a 0.117 0.234
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Beta Carotene (mcg) 0.065 0.0 n/a n/a n/a 0.065 0.13
Vitamin E (mg) 0.0 0.32 0.01 0.04 n/a 0.37 0.74
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.209 0.0 n/a n/a n/a 0.209 0.418
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 0.0 n/a n/a 0.02 0.04
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.0 0.0 n/a 0.4 0.8
Thiamin (mg) 0.003 0.0 0.033 0.315 n/a 0.35 0.7
Riboflavin (mg) 0.001 0.0 0.196 0.218 n/a 0.414 0.828
Niacin (mg) 0.009 0.0 1.833 3.54 n/a 5.382 10.764
Pantothenic acid (mg) 0.008 0.0 0.611 0.638 n/a 1.256 2.512
Vitamin B-6 (mg) 0.016 0.0 0.041 0.285 n/a 0.342 0.684
Folate (mcg) 0.039 0.0 8.963 63.75 n/a 72.752 145.504
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 n/a 0.02 0.04
Choline (mg) 0.3 0.0 8.6 n/a n/a 8.9 17.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.001 0.0 0.012 0.09 n/a 0.103 0.206
Threonine (g) 0.002 0.0 0.029 0.263 n/a 0.293 0.586
Isoleucine (g) 0.003 0.0 0.02 0.353 n/a 0.376 0.752
Leucine (g) 0.004 0.0 0.033 1.05 n/a 1.087 2.174
Lysine (g) 0.004 0.0 0.024 0.158 n/a 0.185 0.37
Methionine (g) 0.001 0.0 0.008 0.165 n/a 0.174 0.348
Cystine (g) 0.001 0.0 0.004 0.158 n/a 0.162 0.324
Phenylalanine (g) 0.002 0.0 0.024 0.435 n/a 0.462 0.924
Tyrosine (g) 0.001 0.0 0.016 0.255 n/a 0.272 0.544
Valine (g) 0.004 0.0 0.061 0.435 n/a 0.5 1.0
Arginine (g) 0.008 0.0 0.029 0.285 n/a 0.322 0.644
Histidine (g) 0.001 0.0 0.016 0.18 n/a 0.198 0.396
Alanine (g) 0.002 0.0 0.045 0.743 n/a 0.789 1.578
Aspartic acid (g) 0.006 0.0 0.061 0.548 n/a 0.615 1.23
Glutamic acid (g) 0.011 0.0 0.114 1.8 n/a 1.925 3.85
Glycine (g) 0.003 0.0 0.024 0.218 n/a 0.245 0.49
Proline (g) 0.001 0.0 0.029 0.66 n/a 0.69 1.38
Serine (g) 0.002 0.0 0.029 0.48 n/a 0.511 1.022
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.311 0.012 0.54 n/a 0.864 1.728
Phytosterols (mg) n/a 4.973 n/a n/a n/a 4.973 9.946
Monounsaturated Fat (g) 0.0 1.642 0.0 0.578 n/a 2.219 4.438
Polyunsaturated (g) 0.003 0.237 0.033 1.598 n/a 1.87 3.74