Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coconut
62.4g 		coconut water
80.0g 		flax
3.31g 		maple syrup
15.0g 		cilantro
0.15g 		chipotle
0.16g 		sea salt
0.4g 		Total Per Serving Total for Recipe
Protein (g) 2.08 0.58 0.55 0.0 0.03 0.02 0.0 3.26 3.26
Total Fat (g) 20.9 0.16 0.27 0.03 0.01 0.03 0.0 21.4 21.4
Carbohydrates (g) 9.5 2.97 2.22 10.06 0.08 0.09 0.0 24.92 24.92
Ash (g) 0.61 0.31 n/a 0.09 0.02 0.01 0.4 1.44 1.44
Calories (kcal) 220.896 15.2 12.611 39.15 0.419 0.502 0.0 288.778 288.778
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 8.44 n/a 0.0 n/a 8.44 8.44
Glucose (dextrose) (g) n/a n/a n/a 0.36 n/a 0.0 n/a 0.36 0.36
Fructose (g) n/a n/a n/a 0.13 n/a 0.01 n/a 0.14 0.14
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.32 75.99 0.12 4.82 0.01 0.01 0.0 110.27 110.27
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.89 2.09 0.76 8.93 0.01 0.01 0.0 15.69 15.69
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 5.6 0.9 0.5 0.0 0.0 0.1 0.0 7.1 7.1
Calcium (mg) 8.736 19.2 3.343 10.05 1.869 0.445 0.096 43.739 43.739
Iron (mg) 1.52 0.23 0.1 0.18 0.06 0.02 0.0 2.12 2.12
Magnesium (mg) 19.968 20.0 2.383 2.1 1.041 0.272 0.004 45.768 45.768
Phosphorus (mg) 70.512 16.0 6.852 0.3 0.722 0.485 0.0 94.87 94.87
Potassium (mg) 222.144 200.0 16.087 30.6 6.699 3.066 0.032 478.627 478.627
Sodium (mg) 12.48 84.0 8.639 1.35 0.317 1.616 155.032 263.434 263.434
Zinc (mg) 0.69 0.08 0.03 0.62 0.01 0.0 0.0 1.43 1.43
Copper (mg) 0.275 0.032 0.017 0.011 0.003 0.001 0.0 0.338 0.338
Manganese (mg) 0.936 0.112 n/a 0.495 0.01 0.003 0.0 1.556 1.556
Selenium (mcg) 6.3 0.8 0.4 0.1 0.0 0.0 0.0 7.7 7.7
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 8.775 47.44 0.0 56.215 56.215
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.033 0.0 0.44 2.373 0.0 2.845 2.845
Beta Carotene (mcg) 0.0 0.0 0.331 0.0 5.111 24.0 0.0 29.442 29.442
Vitamin E (mg) 0.15 0.0 0.12 0.0 0.0 0.05 0.0 0.32 0.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.034 0.0 0.034 0.034
Lutein + zeaxanthin (mcg) 0.0 0.0 2.251 0.0 8.295 0.496 0.0 11.042 11.042
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.33 n/a n/a n/a n/a 0.0 n/a 0.34 0.34
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.1 1.9 0.0 0.0 0.9 0.1 0.0 4.9 4.9
Thiamin (mg) 0.044 0.024 0.005 0.002 0.002 0.001 0.0 0.077 0.077
Riboflavin (mg) 0.012 0.048 0.007 0.002 0.002 0.001 0.0 0.072 0.072
Niacin (mg) 0.337 0.064 0.054 0.005 0.016 0.013 0.0 0.488 0.488
Pantothenic acid (mg) 0.187 0.032 n/a 0.006 n/a n/a 0.0 0.225 0.225
Vitamin B-6 (mg) 0.031 0.024 0.005 0.0 0.001 0.006 0.0 0.067 0.067
Folate (mcg) 16.224 2.4 1.49 0.0 0.411 0.16 0.0 20.685 20.685
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.6 0.9 1.5 0.2 0.1 0.1 0.0 10.5 10.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.025 0.008 n/a n/a n/a n/a 0.0 0.033 0.033
Threonine (g) 0.075 0.024 n/a n/a n/a n/a 0.0 0.099 0.099
Isoleucine (g) 0.081 0.024 n/a n/a n/a n/a 0.0 0.105 0.105
Leucine (g) 0.156 0.04 n/a n/a n/a n/a 0.0 0.196 0.196
Lysine (g) 0.094 0.024 n/a n/a n/a n/a 0.0 0.118 0.118
Methionine (g) 0.037 0.008 n/a n/a n/a n/a 0.0 0.045 0.045
Cystine (g) 0.044 0.008 n/a n/a n/a n/a 0.0 0.052 0.052
Phenylalanine (g) 0.106 0.032 n/a n/a n/a n/a 0.0 0.138 0.138
Tyrosine (g) 0.062 0.016 n/a n/a n/a n/a 0.0 0.078 0.078
Valine (g) 0.125 0.032 n/a n/a n/a n/a 0.0 0.157 0.157
Arginine (g) 0.343 0.096 n/a n/a n/a n/a 0.0 0.439 0.439
Histidine (g) 0.05 0.016 n/a n/a n/a n/a 0.0 0.066 0.066
Alanine (g) 0.106 0.032 n/a n/a n/a n/a 0.0 0.138 0.138
Aspartic acid (g) 0.206 0.056 n/a n/a n/a n/a 0.0 0.262 0.262
Glutamic acid (g) 0.474 0.136 n/a n/a n/a n/a 0.0 0.61 0.61
Glycine (g) 0.1 0.024 n/a n/a n/a n/a 0.0 0.124 0.124
Proline (g) 0.087 0.024 n/a n/a n/a n/a 0.0 0.111 0.111
Serine (g) 0.106 0.032 n/a n/a n/a n/a 0.0 0.138 0.138
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 18.533 0.144 0.023 0.006 0.0 0.005 0.0 18.711 18.711
Phytosterols (mg) 29.328 n/a n/a n/a n/a 0.133 0.0 29.461 29.461
Monounsaturated Fat (g) 0.892 0.008 0.136 0.009 0.003 0.006 0.0 1.054 1.054
Polyunsaturated (g) 0.231 0.0 0.116 0.015 0.0 0.012 0.0 0.374 0.374