Receta and the living is easy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

large nub of ginger, peeled and chopped

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	ketchup 240.0g	oyster sauce 288.0g	vinegar 240.0g	garlic 10.44g	onions 28.8g	cilantro 1.7g	Total Per Serving	Total for Recipe
Protein (g)	4.18	3.89	0.0	0.66	0.53	0.04	9.29	9.29
Total Fat (g)	0.74	0.72	0.0	0.05	0.05	0.01	1.58	1.58
Carbohydrates (g)	60.36	31.45	2.23	3.45	2.11	0.06	99.67	99.67
Ash (g)	8.78	21.57	n/a	0.16	0.23	0.02	30.77	30.77
Calories (kcal)	232.8	146.88	50.4	15.556	9.216	0.391	455.243	455.243
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	28.2	n/a	n/a	n/a	n/a	n/a	28.2	28.2
Fructose (g)	22.3	n/a	n/a	n/a	n/a	n/a	22.3	22.3
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	4.15	n/a	n/a	n/a	n/a	n/a	4.15	4.15
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	165.96	230.4	225.14	6.12	25.87	1.57	655.06	655.06
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	54.65	0.0	0.96	0.1	0.67	0.01	56.4	56.4
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.7	0.9	0.0	0.2	0.7	0.0	2.6	2.6
Calcium (mg)	43.2	92.16	16.8	18.896	20.736	1.139	192.931	192.931
Iron (mg)	1.22	0.52	0.48	0.18	0.43	0.03	2.86	2.86
Magnesium (mg)	45.6	11.52	12.0	2.61	5.76	0.442	77.932	77.932
Phosphorus (mg)	79.2	63.36	19.2	15.973	10.656	0.816	189.205	189.205
Potassium (mg)	916.8	155.52	175.2	41.864	79.488	8.857	1377.729	1377.729
Sodium (mg)	2673.6	7871.04	12.0	1.775	4.608	0.782	10563.805	10563.805
Zinc (mg)	0.62	0.26	0.1	0.12	0.11	0.01	1.22	1.22
Copper (mg)	0.432	0.432	0.024	0.031	0.023	0.004	0.946	0.946
Manganese (mg)	0.312	0.144	n/a	0.174	0.046	0.007	0.684	0.684
Selenium (mcg)	0.7	12.7	0.2	1.5	0.2	0.0	15.3	15.3
Vitamin A, IU (IU)	2239.2	0.0	n/a	0.94	287.136	114.716	2641.992	2641.992
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	112.8	0.0	0.0	0.0	14.4	5.729	132.929	132.929
Beta Carotene (mcg)	1344.0	0.0	0.0	0.522	172.224	66.81	1583.556	1583.556
Vitamin E (mg)	3.5	0.0	0.0	0.01	0.16	0.04	3.71	3.71
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	40101.6	0.0	0.0	0.0	0.0	0.0	40101.6	40101.6
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	1.67	327.456	14.705	343.831	343.831
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.31	n/a	n/a	n/a	n/a	n/a	0.31	0.31
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	36.2	0.3	0.0	3.3	5.4	0.5	45.7	45.7
Thiamin (mg)	0.024	0.029	0.0	0.021	0.017	0.001	0.092	0.092
Riboflavin (mg)	0.312	0.346	0.0	0.011	0.023	0.003	0.695	0.695
Niacin (mg)	3.432	4.234	0.0	0.073	0.153	0.019	7.91	7.91
Pantothenic acid (mg)	0.12	0.058	n/a	0.063	0.023	0.01	0.273	0.273
Vitamin B-6 (mg)	0.36	0.058	0.0	0.129	0.017	0.003	0.567	0.567
Folate (mcg)	24.0	43.2	0.0	0.313	18.432	1.054	86.999	86.999
Vitamin B-12 (mcg)	0.0	1.18	0.0	0.0	0.0	0.0	1.18	1.18
Choline (mg)	30.0	10.1	0.0	2.4	1.6	0.2	44.4	44.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.048	n/a	n/a	0.007	0.006	n/a	0.061	0.061
Threonine (g)	0.144	n/a	n/a	0.017	0.02	n/a	0.181	0.181
Isoleucine (g)	0.12	n/a	n/a	0.023	0.023	n/a	0.166	0.166
Leucine (g)	0.192	n/a	n/a	0.032	0.032	n/a	0.256	0.256
Lysine (g)	0.192	n/a	n/a	0.028	0.026	n/a	0.246	0.246
Methionine (g)	0.048	n/a	n/a	0.008	0.006	n/a	0.062	0.062
Cystine (g)	0.048	n/a	n/a	0.007	n/a	n/a	0.055	0.055
Phenylalanine (g)	0.144	n/a	n/a	0.019	0.017	n/a	0.18	0.18
Tyrosine (g)	0.096	n/a	n/a	0.008	0.014	n/a	0.119	0.119
Valine (g)	0.144	n/a	n/a	0.03	0.023	n/a	0.197	0.197
Arginine (g)	0.12	n/a	n/a	0.066	0.037	n/a	0.223	0.223
Histidine (g)	0.096	n/a	n/a	0.011	0.009	n/a	0.116	0.116
Alanine (g)	0.216	n/a	n/a	0.014	0.023	n/a	0.253	0.253
Aspartic acid (g)	0.84	n/a	n/a	0.051	0.049	n/a	0.94	0.94
Glutamic acid (g)	2.64	n/a	n/a	0.085	0.109	n/a	2.834	2.834
Glycine (g)	0.12	n/a	n/a	0.021	0.026	n/a	0.167	0.167
Proline (g)	0.144	n/a	n/a	0.01	0.035	n/a	0.189	0.189
Serine (g)	0.168	n/a	n/a	0.02	0.023	n/a	0.211	0.211
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.096	0.115	0.0	0.009	0.009	0.0	0.229	0.229
Phytosterols (mg)	16.8	n/a	n/a	n/a	n/a	0.085	16.885	16.885
Monounsaturated Fat (g)	0.12	0.202	0.0	0.001	0.009	0.005	0.336	0.336
Polyunsaturated (g)	0.312	0.202	0.0	0.026	0.02	0.001	0.561	0.561