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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lrg garlic cloves peeled and sliced
1 1/2 c. cooked brown and white rice
2/3 c. frzn peas cornstarch slurry to thicken sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		chicken breast
73.71g 		pear
48.0g 		olives
54.0g 		olives
4.5g 		pear juice
39.43g 		orange zest
0.17g 		sherry
2.46g 		balsamic vinegar
5.33g 		olive oil
3.0g 		sugar
4.58g 		basil
0.05g 		marjoram
0.2g 		bell pepper
5.08g 		Total Per Serving Total for Recipe
Protein (g) 17.02 0.12 0.0 0.0 0.13 0.0 0.0 0.03 0.0 0.01 0.0 0.03 0.05 17.39 52.17
Total Fat (g) 0.91 0.09 54.0 4.5 0.07 0.0 0.0 0.0 3.0 0.0 0.0 0.01 0.02 62.61 187.83
Carbohydrates (g) 0.0 9.16 0.0 0.0 5.09 0.03 0.34 0.91 0.0 4.5 0.0 0.12 0.31 20.45 61.35
Ash (g) 0.75 0.07 n/a n/a 0.11 n/a n/a 0.02 0.0 0.02 0.0 0.02 0.02 1.03 3.09
Calories (kcal) 81.081 35.52 477.36 39.78 20.109 0.078 3.936 4.693 26.52 17.417 0.011 0.542 1.576 708.623 2125.869
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.26 n/a n/a 0.0 n/a 4.33 0.0 n/a 0.0 4.6 13.8
Glucose (dextrose) (g) n/a n/a n/a n/a 0.79 n/a n/a 0.4 n/a 0.06 0.0 n/a 0.1 1.36 4.08
Fructose (g) n/a n/a n/a n/a 2.13 n/a n/a 0.39 n/a 0.05 0.0 n/a 0.11 2.69 8.07
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.08 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.08 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.4 1.2
Water (g) 55.11 38.57 0.0 0.0 34.01 0.14 1.73 4.08 0.0 0.06 0.04 0.02 4.69 138.44 415.32
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 7.88 0.0 0.0 3.26 0.01 0.19 0.8 0.0 4.45 0.0 0.01 0.21 16.81 50.43
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.3 0.0 0.0 0.9 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 2.4 7.2
Calcium (mg) 8.108 2.88 0.54 0.045 3.549 0.223 0.197 1.44 0.03 3.804 0.083 3.98 0.356 25.235 75.705
Iron (mg) 0.53 0.11 0.3 0.03 0.13 0.0 0.01 0.04 0.02 0.03 0.0 0.17 0.02 1.38 4.14
Magnesium (mg) 20.639 1.92 0.0 0.0 2.76 0.025 0.221 0.64 0.0 0.413 0.03 0.692 0.61 27.95 83.85
Phosphorus (mg) 144.472 3.84 0.0 0.0 3.549 0.02 0.221 1.013 0.0 0.183 0.026 0.612 1.322 155.258 465.774
Potassium (mg) 187.961 31.68 0.54 0.045 39.036 0.267 2.263 5.973 0.03 6.096 0.138 3.044 10.727 287.8 863.4
Sodium (mg) 47.912 2.4 1.08 0.09 1.577 0.01 0.221 1.227 0.06 1.283 0.002 0.154 0.203 56.219 168.657
Zinc (mg) 0.59 0.04 0.0 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.71 2.13
Copper (mg) 0.029 0.029 0.0 0.0 0.012 0.0 0.001 0.002 0.0 0.002 0.0 0.002 0.001 0.079 0.237
Manganese (mg) 0.015 n/a n/a n/a 0.016 n/a n/a 0.007 0.0 0.003 0.001 0.011 0.006 0.057 0.171
Selenium (mcg) 13.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 13.3 39.9
Vitamin A, IU (IU) 15.479 3.84 n/a n/a n/a n/a n/a 0.0 0.0 0.0 2.476 16.136 159.18 197.111 591.333
Retinol (mcg) 4.423 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4.423 13.269
Vitamin A, RAE (mcg_RAE) 4.423 0.0 0.0 0.0 n/a 0.005 0.0 0.0 0.0 0.0 0.124 0.806 7.982 13.339 40.017
Beta Carotene (mcg) 0.0 1.92 0.0 0.0 n/a 0.012 0.0 n/a 0.0 0.0 1.475 9.612 82.564 95.582 286.746
Vitamin E (mg) 0.1 0.06 7.75 0.65 0.08 0.0 0.0 n/a 0.43 0.0 0.0 0.0 0.08 9.14 27.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 24.0 0.0 0.0 n/a 0.03 0.0 n/a 0.0 0.0 2.652 1.724 2.593 30.999 92.997
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.03
Tocopherol, gamma (mg) 0.03 n/a n/a n/a 0.0 n/a n/a n/a 0.02 n/a 0.0 n/a 0.01 0.06 0.18
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.9 0.5 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 6.5 8.3 24.9
Thiamin (mg) 0.052 0.005 0.0 0.0 0.008 0.0 0.0 n/a 0.0 0.0 0.0 0.001 0.003 0.068 0.204
Riboflavin (mg) 0.066 0.01 0.0 0.0 0.02 0.0 0.0 n/a 0.0 0.0 0.0 0.001 0.005 0.102 0.306
Niacin (mg) 8.248 0.115 0.0 0.0 0.087 0.001 0.005 n/a 0.0 0.005 0.0 0.008 0.05 8.519 25.557
Pantothenic acid (mg) 0.604 n/a n/a n/a 0.016 n/a n/a n/a 0.0 0.006 0.0 n/a 0.016 0.643 1.929
Vitamin B-6 (mg) 0.405 0.005 0.0 0.0 0.008 0.0 0.0 n/a 0.0 0.002 0.0 0.002 0.015 0.437 1.311
Folate (mcg) 2.948 0.48 0.0 0.0 0.394 0.022 0.0 n/a 0.0 0.046 0.032 0.548 2.339 6.809 20.427
Vitamin B-12 (mcg) 0.28 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.28 0.84
Choline (mg) 54.1 0.6 0.2 0.0 n/a 0.0 0.1 n/a 0.0 0.1 0.0 0.1 0.3 55.5 166.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.199 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.001 0.2 0.6
Threonine (g) 0.722 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.002 0.724 2.172
Isoleucine (g) 0.899 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.001 0.9 2.7
Leucine (g) 1.275 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.002 1.277 3.831
Lysine (g) 1.445 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.002 1.447 4.341
Methionine (g) 0.472 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.001 0.472 1.416
Cystine (g) 0.221 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.001 0.222 0.666
Phenylalanine (g) 0.678 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.003 0.681 2.043
Tyrosine (g) 0.575 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.001 0.575 1.725
Valine (g) 0.848 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.002 0.849 2.547
Arginine (g) 1.025 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.002 1.027 3.081
Histidine (g) 0.531 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.001 0.532 1.596
Alanine (g) 0.929 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.002 0.93 2.79
Aspartic acid (g) 1.518 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.014 1.533 4.599
Glutamic acid (g) 2.55 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.011 2.561 7.683
Glycine (g) 0.833 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.002 0.835 2.505
Proline (g) 0.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.001 0.701 2.103
Serine (g) 0.582 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.003 0.585 1.755
Cholesterol (mg) 42.752 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 42.752 128.256
Trans Fat (g) 0.022 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.022 0.066
Saturated Fat (g) 0.243 0.005 7.457 0.621 n/a 0.0 0.0 0.0 0.414 0.0 0.0 0.001 0.002 8.744 26.232
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 6.63 n/a n/a 0.12 n/a 6.75 20.25
Monounsaturated Fat (g) 0.221 0.019 39.398 3.283 n/a 0.0 0.0 n/a 2.189 0.0 0.0 0.002 0.0 45.113 135.339
Polyunsaturated (g) 0.206 0.019 5.681 0.473 n/a 0.0 0.0 n/a 0.316 0.0 0.0 0.009 0.004 6.708 20.124