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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
4.5g 		onions
45.0g 		chicken stock
236.59g 		wine
39.33g 		bay leaf
0.67g 		parsley
0.32g 		almonds
9.45g 		cumin
0.09g 		bread
64.0g 		parmesan cheese
8.33g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.5 2.37 0.03 0.05 0.01 2.07 0.02 7.52 3.21 15.76 94.56
Total Fat (g) 4.5 0.05 0.24 0.0 0.06 0.0 4.78 0.02 1.17 2.38 13.2 79.2
Carbohydrates (g) 0.0 4.2 0.95 1.07 0.5 0.02 1.88 0.04 36.12 0.34 45.12 270.72
Ash (g) 0.0 0.16 1.66 0.09 0.02 0.01 0.29 0.01 1.4 0.67 4.3 25.8
Calories (kcal) 39.78 18.0 16.561 32.647 2.087 0.114 54.905 0.331 184.96 35.917 385.301 2311.806
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.1 0.6
Sucrose (g) n/a 0.45 n/a n/a n/a n/a 0.45 n/a n/a 0.01 0.91 5.46
Glucose (dextrose) (g) n/a 0.89 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.9 5.4
Fructose (g) n/a 0.58 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.59 3.54
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.01 0.06
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 4.1 0.0 0.0 0.0 0.0 0.0 0.0 4.1 24.6
Water (g) 0.0 40.1 231.38 34.05 0.04 0.28 0.42 0.01 17.8 1.74 325.82 1954.92
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.91 0.0 0.31 n/a 0.0 0.47 0.0 1.64 0.08 4.41 26.46
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.06
Dietary Fiber (g) 0.0 0.8 0.9 0.0 0.2 0.0 1.0 0.0 1.5 0.0 4.4 26.4
Calcium (mg) 0.045 10.35 14.195 3.147 5.56 0.437 20.412 0.822 28.16 92.417 175.545 1053.27
Iron (mg) 0.03 0.09 0.47 0.15 0.29 0.02 0.35 0.06 2.32 0.08 3.85 23.1
Magnesium (mg) 0.0 4.5 2.366 4.327 0.8 0.158 25.988 0.323 17.92 3.167 59.548 357.288
Phosphorus (mg) 0.0 13.05 30.756 7.867 0.753 0.184 45.36 0.441 72.96 60.75 232.121 1392.726
Potassium (mg) 0.045 65.7 189.271 38.94 3.527 1.754 64.922 1.579 81.92 10.417 458.074 2748.444
Sodium (mg) 0.09 1.8 373.81 1.967 0.153 0.177 2.646 0.148 416.0 127.417 924.208 5545.248
Zinc (mg) 0.0 0.08 0.17 0.05 0.02 0.0 0.29 0.0 0.6 0.32 1.54 9.24
Copper (mg) 0.0 0.018 0.071 0.004 0.003 0.0 0.111 0.001 0.09 0.02 0.317 1.902
Manganese (mg) 0.0 0.059 0.118 0.047 0.054 0.001 0.212 0.003 0.333 0.008 0.834 5.004
Selenium (mcg) 0.0 0.2 0.0 0.1 0.0 0.0 0.3 0.0 17.3 1.5 19.4 116.4
Vitamin A, IU (IU) 0.0 0.9 0.0 0.0 41.233 26.676 0.662 1.122 0.0 36.833 107.426 644.556
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.75 9.75 58.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 2.06 1.333 0.0 0.057 0.0 10.0 13.45 80.7
Beta Carotene (mcg) 0.0 0.45 0.0 0.0 n/a 16.004 0.378 0.673 0.0 2.583 20.089 120.534
Vitamin E (mg) 0.65 0.01 0.0 0.0 n/a 0.0 2.34 0.0 0.12 0.02 3.13 18.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.8 0.0 0.0 n/a 17.61 0.095 0.396 7.68 0.0 27.58 165.48
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.04 n/a n/a n/a 0.04 0.24
Tocopherol, gamma (mg) 0.04 0.0 n/a n/a n/a 0.0 0.08 n/a n/a n/a 0.11 0.66
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.03 n/a n/a n/a 0.03 0.18
Vitamin C (mg) 0.0 3.3 16.6 0.0 0.3 0.4 0.0 0.0 0.1 0.0 20.8 124.8
Thiamin (mg) 0.0 0.023 0.0 0.004 0.0 0.0 0.019 0.001 0.275 0.003 0.324 1.944
Riboflavin (mg) 0.0 0.014 0.024 0.008 0.003 0.0 0.053 0.0 0.186 0.041 0.328 1.968
Niacin (mg) 0.0 0.054 1.207 0.067 0.013 0.004 0.346 0.004 3.046 0.009 4.75 28.5
Pantothenic acid (mg) 0.0 0.054 0.024 0.016 n/a 0.001 0.029 n/a 0.211 0.028 0.363 2.178
Vitamin B-6 (mg) 0.0 0.054 0.024 0.02 0.012 0.0 0.011 0.0 0.064 0.004 0.189 1.134
Folate (mcg) 0.0 8.55 0.0 0.393 1.2 0.481 2.835 0.009 94.72 0.833 109.022 654.132
Vitamin B-12 (mcg) 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.19 0.28 1.68
Choline (mg) 0.0 2.7 n/a 2.0 n/a 0.0 4.9 0.0 9.5 1.3 20.5 123.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 74.88 0.0 74.88 449.28
Tryptophan (g) 0.0 0.005 n/a n/a n/a 0.0 0.019 n/a 0.077 0.043 0.144 0.864
Threonine (g) 0.0 0.009 n/a n/a n/a 0.0 0.066 n/a 0.179 0.122 0.376 2.256
Isoleucine (g) 0.0 0.005 n/a n/a n/a 0.0 0.067 n/a 0.237 0.164 0.473 2.838
Leucine (g) 0.0 0.014 n/a n/a n/a 0.001 0.144 n/a 0.442 0.31 0.909 5.454
Lysine (g) 0.0 0.018 n/a n/a n/a 0.001 0.059 n/a 0.192 0.248 0.517 3.102
Methionine (g) 0.0 0.0 n/a n/a n/a 0.0 0.018 n/a 0.096 0.085 0.199 1.194
Cystine (g) 0.0 0.0 n/a n/a n/a 0.0 0.027 n/a 0.154 0.01 0.191 1.146
Phenylalanine (g) 0.0 0.014 n/a n/a n/a 0.0 0.112 n/a 0.314 0.173 0.613 3.678
Tyrosine (g) 0.0 0.005 n/a n/a n/a 0.0 0.052 n/a 0.122 0.194 0.372 2.232
Valine (g) 0.0 0.009 n/a n/a n/a 0.001 0.078 n/a 0.275 0.21 0.573 3.438
Arginine (g) 0.0 0.045 n/a n/a n/a 0.0 0.241 n/a 0.237 0.131 0.654 3.924
Histidine (g) 0.0 0.005 n/a n/a n/a 0.0 0.058 n/a 0.134 0.091 0.288 1.728
Alanine (g) 0.0 0.009 n/a n/a n/a 0.001 0.097 n/a 0.211 0.097 0.415 2.49
Aspartic acid (g) 0.0 0.041 n/a n/a n/a 0.001 0.266 n/a 0.288 0.223 0.818 4.908
Glutamic acid (g) 0.0 0.117 n/a n/a n/a 0.001 0.505 n/a 2.106 0.725 3.453 20.718
Glycine (g) 0.0 0.014 n/a n/a n/a 0.0 0.144 n/a 0.23 0.063 0.451 2.706
Proline (g) 0.0 0.005 n/a n/a n/a 0.001 0.095 n/a 0.71 0.385 1.195 7.17
Serine (g) 0.0 0.009 n/a n/a n/a 0.0 0.098 n/a 0.288 0.191 0.587 3.522
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.333 7.333 43.998
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.621 0.018 0.071 0.0 0.015 0.0 0.368 0.001 0.32 1.442 2.857 17.142
Phytosterols (mg) 9.945 6.75 n/a n/a n/a 0.016 10.962 0.06 n/a n/a 27.733 166.398
Monounsaturated Fat (g) 3.283 0.005 0.118 0.0 0.011 0.001 3.051 0.012 0.224 0.698 7.404 44.424
Polyunsaturated (g) 0.473 0.009 0.047 0.0 0.015 0.0 1.139 0.003 0.506 0.098 2.29 13.74