Receta Andalusian Onion Omelet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 x Large eggs Salt to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	onions 504.0g	olive oil 27.0g	Total Per Serving	Total for Recipe
Protein (g)	5.54	0.0	5.54	11.08
Total Fat (g)	0.5	27.0	27.5	55.0
Carbohydrates (g)	47.07	0.0	47.07	94.14
Ash (g)	1.76	0.0	1.76	3.52
Calories (kcal)	201.6	238.68	440.28	880.56
Starch (g)	0.0	n/a	0.0	0.0
Sucrose (g)	4.99	n/a	4.99	9.98
Glucose (dextrose) (g)	9.93	n/a	9.93	19.86
Fructose (g)	6.5	n/a	6.5	13.0
Lactose (g)	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	449.11	0.0	449.11	898.22
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	21.37	0.0	21.37	42.74
Galactose (g)	0.0	n/a	0.0	0.0
Dietary Fiber (g)	8.6	0.0	8.6	17.2
Calcium (mg)	115.92	0.27	116.19	232.38
Iron (mg)	1.06	0.15	1.21	2.42
Magnesium (mg)	50.4	0.0	50.4	100.8
Phosphorus (mg)	146.16	0.0	146.16	292.32
Potassium (mg)	735.84	0.27	736.11	1472.22
Sodium (mg)	20.16	0.54	20.7	41.4
Zinc (mg)	0.86	0.0	0.86	1.72
Copper (mg)	0.202	0.0	0.202	0.404
Manganese (mg)	0.655	0.0	0.655	1.31
Selenium (mcg)	2.5	0.0	2.5	5.0
Vitamin A, IU (IU)	10.08	0.0	10.08	20.16
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	5.04	0.0	5.04	10.08
Vitamin E (mg)	0.1	3.87	3.98	7.96
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	20.16	0.0	20.16	40.32
Tocopherol, beta (mg)	0.0	0.03	0.03	0.06
Tocopherol, gamma (mg)	0.0	0.22	0.22	0.44
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0
Vitamin C (mg)	37.3	0.0	37.3	74.6
Thiamin (mg)	0.252	0.0	0.252	0.504
Riboflavin (mg)	0.151	0.0	0.151	0.302
Niacin (mg)	0.605	0.0	0.605	1.21
Pantothenic acid (mg)	0.605	0.0	0.605	1.21
Vitamin B-6 (mg)	0.605	0.0	0.605	1.21
Folate (mcg)	95.76	0.0	95.76	191.52
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	30.7	0.1	30.8	61.6
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.05	0.0	0.05	0.1
Threonine (g)	0.101	0.0	0.101	0.202
Isoleucine (g)	0.05	0.0	0.05	0.1
Leucine (g)	0.151	0.0	0.151	0.302
Lysine (g)	0.202	0.0	0.202	0.404
Methionine (g)	0.0	0.0	0.0	0.0
Cystine (g)	0.0	0.0	0.0	0.0
Phenylalanine (g)	0.151	0.0	0.151	0.302
Tyrosine (g)	0.05	0.0	0.05	0.1
Valine (g)	0.101	0.0	0.101	0.202
Arginine (g)	0.504	0.0	0.504	1.008
Histidine (g)	0.05	0.0	0.05	0.1
Alanine (g)	0.101	0.0	0.101	0.202
Aspartic acid (g)	0.454	0.0	0.454	0.908
Glutamic acid (g)	1.31	0.0	1.31	2.62
Glycine (g)	0.151	0.0	0.151	0.302
Proline (g)	0.05	0.0	0.05	0.1
Serine (g)	0.101	0.0	0.101	0.202
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.202	3.729	3.93	7.86
Phytosterols (mg)	75.6	59.67	135.27	270.54
Monounsaturated Fat (g)	0.05	19.699	19.75	39.5
Polyunsaturated (g)	0.101	2.84	2.941	5.882