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Receta Andean Bean Stew with Squash and Quinoa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 winter squash of choice, peeled and cut into 1/2″ chunks
1 can fire-roasted tomatoes, with liquid (use regular if you don’t have these available)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
pinto beans
900.0g
onion
99.0g
paprika
2.1g
garlics
10.44g
quinoa
85.0g
bay leaf
4.0g
basil
1.7g
Total Per Serving Total for Recipe
Protein (g) 43.74 1.09 0.31 0.66 12.0 0.3 0.05 58.16 58.16
Total Fat (g) 7.29 0.1 0.27 0.05 5.16 0.33 0.01 13.22 13.22
Carbohydrates (g) 137.25 9.25 1.17 3.45 54.54 3.0 0.04 208.7 208.7
Ash (g) 13.86 0.35 0.15 0.16 2.02 0.14 0.03 16.7 16.7
Calories (kcal) 774.0 39.6 6.069 15.556 312.8 12.52 0.39 1160.935 1160.935
Starch (g) n/a 0.0 n/a n/a 44.39 n/a n/a 44.39 44.39
Sucrose (g) n/a 0.98 0.02 n/a n/a n/a 0.0 1.0 1.0
Glucose (dextrose) (g) n/a 1.95 0.06 n/a n/a n/a 0.0 2.01 2.01
Fructose (g) n/a 1.28 0.14 n/a n/a n/a 0.0 1.42 1.42
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 697.86 88.22 0.2 6.12 11.29 0.22 1.56 805.46 805.46
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 1.89 4.2 0.22 0.1 n/a n/a 0.01 6.41 6.41
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 0.01
Dietary Fiber (g) 41.4 1.7 0.8 0.2 6.0 1.1 0.0 51.1 51.1
Calcium (mg) 387.0 22.77 3.717 18.896 39.95 33.36 3.002 508.695 508.695
Iron (mg) 13.14 0.21 0.5 0.18 3.88 1.72 0.05 19.68 19.68
Magnesium (mg) 243.0 9.9 3.885 2.61 167.45 4.8 1.085 432.73 432.73
Phosphorus (mg) 828.0 28.71 7.245 15.973 388.45 4.52 0.95 1273.848 1273.848
Potassium (mg) 2187.0 144.54 49.224 41.864 478.55 21.16 5.003 2927.342 2927.342
Sodium (mg) 2646.0 3.96 0.714 1.775 4.25 0.92 0.068 2657.687 2657.687
Zinc (mg) 6.21 0.17 0.09 0.12 2.64 0.15 0.01 9.38 9.38
Copper (mg) 1.26 0.04 0.013 0.031 0.502 0.017 0.007 1.869 1.869
Manganese (mg) 2.07 0.129 0.018 0.174 1.726 0.327 0.02 4.462 4.462
Selenium (mcg) 63.9 0.5 0.1 1.5 7.2 0.1 0.0 73.3 73.3
Vitamin A, IU (IU) 0.0 1.98 1107.435 0.94 11.9 247.4 89.464 1459.119 1459.119
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 55.377 0.0 0.85 12.36 4.477 73.064 73.064
Beta Carotene (mcg) 0.0 0.99 581.259 0.522 6.8 n/a 53.288 642.859 642.859
Vitamin E (mg) 5.13 0.02 0.63 0.01 2.07 n/a 0.01 7.87 7.87
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.96 276.297 1.67 138.55 n/a 95.824 516.301 516.301
Tocopherol, beta (mg) n/a 0.0 0.01 n/a 0.07 n/a 0.0 0.08 0.08
Tocopherol, gamma (mg) n/a 0.0 0.07 n/a 3.87 n/a 0.0 3.94 3.94
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.3 n/a 0.0 0.3 0.3
Vitamin C (mg) 8.1 7.3 1.5 3.3 n/a 1.9 0.3 22.3 22.3
Thiamin (mg) 0.9 0.05 0.014 0.021 0.306 0.0 0.001 1.291 1.291
Riboflavin (mg) 0.54 0.03 0.037 0.011 0.272 0.017 0.001 0.908 0.908
Niacin (mg) 2.61 0.119 0.322 0.073 1.292 0.08 0.015 4.511 4.511
Pantothenic acid (mg) 1.26 0.119 0.037 0.063 0.655 n/a 0.004 2.137 2.137
Vitamin B-6 (mg) 0.63 0.119 0.084 0.129 0.417 0.07 0.003 1.451 1.451
Folate (mcg) 540.0 18.81 2.226 0.313 156.4 7.2 1.153 726.102 726.102
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 192.6 6.0 1.1 2.4 59.7 n/a 0.2 262.0 262.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.54 0.01 n/a 0.007 0.145 n/a 0.001 0.702 0.702
Threonine (g) 1.89 0.02 n/a 0.017 0.357 n/a 0.002 2.285 2.285
Isoleucine (g) 1.89 0.01 n/a 0.023 0.425 n/a 0.002 2.35 2.35
Leucine (g) 3.51 0.03 n/a 0.032 0.714 n/a 0.003 4.289 4.289
Lysine (g) 2.97 0.04 n/a 0.028 0.655 n/a 0.002 3.694 3.694
Methionine (g) 0.63 0.0 n/a 0.008 0.264 n/a 0.001 0.903 0.903
Cystine (g) 0.45 0.0 n/a 0.007 0.17 n/a 0.001 0.628 0.628
Phenylalanine (g) 2.34 0.03 n/a 0.019 0.502 n/a 0.002 2.892 2.892
Tyrosine (g) 1.26 0.01 n/a 0.008 0.23 n/a 0.001 1.509 1.509
Valine (g) 2.34 0.02 n/a 0.03 0.502 n/a 0.002 2.894 2.894
Arginine (g) 2.7 0.099 n/a 0.066 0.927 n/a 0.002 3.793 3.793
Histidine (g) 1.26 0.01 n/a 0.011 0.349 n/a 0.001 1.631 1.631
Alanine (g) 1.8 0.02 n/a 0.014 0.502 n/a 0.002 2.337 2.337
Aspartic acid (g) 5.31 0.089 n/a 0.051 0.961 n/a 0.005 6.416 6.416
Glutamic acid (g) 6.66 0.257 n/a 0.085 1.59 n/a 0.005 8.596 8.596
Glycine (g) 1.71 0.03 n/a 0.021 0.587 n/a 0.002 2.349 2.349
Proline (g) 1.89 0.01 n/a 0.01 0.655 n/a 0.002 2.567 2.567
Serine (g) 2.34 0.02 n/a 0.02 0.485 n/a 0.002 2.866 2.866
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.53 0.04 0.044 0.009 0.604 0.091 0.001 2.318 2.318
Phytosterols (mg) n/a 14.85 3.675 n/a n/a n/a n/a 18.525 18.525
Monounsaturated Fat (g) 1.44 0.01 0.026 0.001 1.369 0.066 0.002 2.912 2.912
Polyunsaturated (g) 2.61 0.02 0.175 0.026 2.797 0.092 0.007 5.725 5.725