Receta Andes Shrimp And Corn Main Dish Chowder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt cream cheese - (3 ounce) softened
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onions
6.0g 		garlic
0.65g 		cayenne pepper
0.06g 		butter
3.55g 		cream of potato soup
152.5g 		cream cheese
0.0g 		soup
31.0g 		shrimp
118.3g 		kernel corn
42.28g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.04 0.01 0.03 2.12 n/a 0.25 24.03 1.39 27.97 111.88
Total Fat (g) 0.01 0.0 0.01 2.88 2.87 n/a 1.5 2.05 0.33 9.65 38.6
Carbohydrates (g) 0.44 0.22 0.03 0.0 13.94 n/a 2.25 1.08 9.94 27.89 111.56
Ash (g) 0.05 0.01 0.0 0.07 3.37 n/a 0.96 1.42 0.27 6.16 24.64
Calories (kcal) 1.92 0.972 0.183 25.454 89.975 n/a 25.11 125.393 41.436 310.442 1241.768
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 1.02 1.02 4.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.25 0.25 1.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.24 0.24 0.96
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.09 0.09 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 5.39 0.38 0.0 0.56 130.22 n/a 26.04 89.74 30.35 282.69 1130.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.14 0.01 0.01 0.0 2.58 n/a 0.25 0.0 1.6 4.58 18.32
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.6 n/a 0.5 0.0 1.2 2.5 10.0
Calcium (mg) 4.32 1.181 0.085 0.852 24.4 n/a 0.0 61.513 1.691 94.043 376.172
Iron (mg) 0.09 0.01 0.0 0.0 0.58 n/a 0.0 2.85 0.29 3.82 15.28
Magnesium (mg) 1.2 0.163 0.087 0.071 1.525 n/a n/a 43.769 13.53 60.346 241.384
Phosphorus (mg) 2.22 0.998 0.168 0.852 56.425 n/a n/a 242.505 36.785 339.953 1359.812
Potassium (mg) 16.56 2.617 1.158 0.852 166.225 n/a n/a 218.846 124.307 530.564 2122.256
Sodium (mg) 0.96 0.111 0.017 20.448 971.425 n/a 217.62 175.077 2.114 1387.772 5551.088
Zinc (mg) 0.02 0.01 0.0 0.0 0.76 n/a n/a 1.31 0.3 2.41 9.64
Copper (mg) 0.005 0.002 0.0 0.0 0.305 n/a n/a 0.308 0.021 0.641 2.564
Manganese (mg) 0.01 0.011 0.001 0.0 0.458 n/a n/a 0.059 0.068 0.606 2.424
Selenium (mcg) 0.0 0.1 0.0 0.0 2.9 n/a n/a 45.0 0.3 48.4 193.6
Vitamin A, IU (IU) 59.82 0.059 23.926 88.715 103.7 n/a 0.0 212.931 103.166 592.316 2369.264
Retinol (mcg) 0.0 0.0 0.0 23.821 28.975 n/a n/a 63.879 0.0 116.675 466.7
Vitamin A, RAE (mcg_RAE) 3.0 0.0 1.197 24.282 28.975 n/a n/a 63.879 5.074 126.407 505.628
Beta Carotene (mcg) 35.88 0.033 12.558 5.609 6.1 n/a n/a 0.0 25.792 85.971 343.884
Vitamin E (mg) 0.03 0.0 0.02 0.08 0.11 n/a n/a 1.3 0.04 1.58 6.32
Vitamin D (IU) n/a n/a n/a 1.988 n/a n/a n/a 179.808 n/a 181.796 727.184
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 68.22 0.104 7.565 0.0 7.625 n/a n/a 0.0 379.263 462.777 1851.108
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.12 0.07 0.19 0.76
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.1 0.2 0.0 0.0 0.0 n/a 0.0 2.4 3.0 6.8 27.2
Thiamin (mg) 0.004 0.001 0.0 0.0 0.046 n/a n/a 0.035 0.042 0.129 0.516
Riboflavin (mg) 0.005 0.001 0.001 0.001 0.046 n/a n/a 0.035 0.038 0.126 0.504
Niacin (mg) 0.032 0.005 0.005 0.001 0.656 n/a n/a 3.017 0.71 4.425 17.7
Pantothenic acid (mg) 0.005 0.004 n/a 0.004 1.068 n/a n/a 0.331 0.123 1.534 6.136
Vitamin B-6 (mg) 0.004 0.008 0.001 0.0 0.046 n/a n/a 0.118 0.076 0.253 1.012
Folate (mcg) 3.84 0.02 0.061 0.107 3.05 n/a n/a 3.549 16.913 27.538 110.152
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.06 n/a n/a 1.37 0.0 1.44 5.76
Choline (mg) 0.3 0.2 0.0 0.7 13.3 n/a n/a 95.7 n/a 110.2 440.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 n/a 0.0 0.031 n/a n/a 0.331 0.008 0.372 1.488
Threonine (g) 0.004 0.001 n/a 0.001 0.076 n/a n/a 0.97 0.055 1.108 4.432
Isoleucine (g) 0.005 0.001 n/a 0.002 0.092 n/a n/a 1.171 0.055 1.326 5.304
Leucine (g) 0.007 0.002 n/a 0.003 0.137 n/a n/a 1.905 0.148 2.201 8.804
Lysine (g) 0.005 0.002 n/a 0.002 0.107 n/a n/a 2.094 0.059 2.269 9.076
Methionine (g) 0.001 0.001 n/a 0.001 0.031 n/a n/a 0.674 0.03 0.737 2.948
Cystine (g) n/a 0.0 n/a 0.0 0.031 n/a n/a 0.272 0.013 0.316 1.264
Phenylalanine (g) 0.004 0.001 n/a 0.001 0.107 n/a n/a 1.017 0.063 1.194 4.776
Tyrosine (g) 0.003 0.001 n/a 0.001 0.076 n/a n/a 0.804 0.055 0.941 3.764
Valine (g) 0.005 0.002 n/a 0.002 0.107 n/a n/a 1.136 0.08 1.332 5.328
Arginine (g) 0.008 0.004 n/a 0.001 0.092 n/a n/a 2.106 0.055 2.265 9.06
Histidine (g) 0.002 0.001 n/a 0.001 0.046 n/a n/a 0.485 0.038 0.572 2.288
Alanine (g) 0.005 0.001 n/a 0.001 0.061 n/a n/a 1.36 0.127 1.555 6.22
Aspartic acid (g) 0.01 0.003 n/a 0.002 0.305 n/a n/a 2.484 0.106 2.91 11.64
Glutamic acid (g) 0.023 0.005 n/a 0.006 0.503 n/a n/a 4.105 0.275 4.917 19.668
Glycine (g) 0.005 0.001 n/a 0.001 0.061 n/a n/a 1.455 0.055 1.578 6.312
Proline (g) 0.007 0.001 n/a 0.003 0.153 n/a n/a 0.793 0.127 1.083 4.332
Serine (g) 0.005 0.001 n/a 0.002 0.107 n/a n/a 0.946 0.068 1.129 4.516
Cholesterol (mg) 0.0 0.0 0.0 7.633 7.625 n/a 1.24 179.808 0.0 196.306 785.224
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.001 0.002 1.824 1.479 n/a 0.375 0.39 0.051 4.123 16.492
Phytosterols (mg) n/a n/a 0.048 n/a n/a n/a n/a n/a n/a 0.048 0.192
Monounsaturated Fat (g) 0.002 0.0 0.002 0.746 0.671 n/a n/a 0.296 0.097 1.814 7.256
Polyunsaturated (g) 0.004 0.002 0.005 0.108 0.503 n/a n/a 0.793 0.156 1.571 6.284