Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chukkakura - 3cups, chopped
Gongura (Sorrel Spinach) - 2 cups, chopped
Curry leaves - 6~8
Mustard seeds - 1tsp
Fenugreek seeds - ½tsp
Salt - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chickpeas
240.0g 		chilies
32.85g 		garlics
2.61g 		curry
0.0g 		mustard
0.0g 		fenugreek
0.0g 		chilies
32.85g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 11.88 0.66 0.17 n/a n/a n/a 0.66 n/a 13.36 13.36
Total Fat (g) 2.74 0.07 0.01 n/a n/a n/a 0.07 n/a 2.88 2.88
Carbohydrates (g) 54.26 3.11 0.86 n/a n/a n/a 3.11 n/a 61.34 61.34
Ash (g) 3.86 0.2 0.04 n/a n/a n/a 0.2 n/a 4.3 4.3
Calories (kcal) 285.6 13.14 3.889 n/a n/a n/a 13.14 n/a 315.769 315.769
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Water (g) 167.26 28.82 1.53 n/a n/a n/a 28.82 n/a 226.43 226.43
Caffeine (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 1.68 0.03 n/a n/a n/a 1.68 n/a 3.38 3.38
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 10.6 0.5 0.1 n/a n/a n/a 0.5 n/a 11.6 11.6
Calcium (mg) 76.8 5.913 4.724 n/a n/a n/a 5.913 n/a 93.35 93.35
Iron (mg) 3.24 0.39 0.04 n/a n/a n/a 0.39 n/a 4.07 4.07
Magnesium (mg) 69.6 8.213 0.653 n/a n/a n/a 8.213 n/a 86.678 86.678
Phosphorus (mg) 216.0 15.111 3.993 n/a n/a n/a 15.111 n/a 250.215 250.215
Potassium (mg) 412.8 111.69 10.466 n/a n/a n/a 111.69 n/a 646.646 646.646
Sodium (mg) 717.6 2.3 0.444 n/a n/a n/a 2.3 n/a 722.643 722.643
Zinc (mg) 2.54 0.1 0.03 n/a n/a n/a 0.1 n/a 2.77 2.77
Copper (mg) 0.408 0.056 0.008 n/a n/a n/a 0.056 n/a 0.528 0.528
Manganese (mg) 1.44 0.079 0.044 n/a n/a n/a 0.079 n/a 1.641 1.641
Selenium (mcg) 6.7 0.2 0.4 n/a n/a n/a 0.2 n/a 7.4 7.4
Vitamin A, IU (IU) 50.4 387.302 0.235 n/a n/a n/a 387.302 n/a 825.238 825.238
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.4 19.382 0.0 n/a n/a n/a 19.382 n/a 41.163 41.163
Beta Carotene (mcg) 28.8 220.424 0.131 n/a n/a n/a 220.424 n/a 469.778 469.778
Vitamin E (mg) n/a 0.23 0.0 n/a n/a n/a 0.23 n/a 0.46 0.46
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 238.163 0.418 n/a n/a n/a 238.163 n/a 476.743 476.743
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 9.1 79.7 0.8 n/a n/a n/a 79.7 n/a 169.3 169.3
Thiamin (mg) 0.072 0.03 0.005 n/a n/a n/a 0.03 n/a 0.136 0.136
Riboflavin (mg) 0.072 0.03 0.003 n/a n/a n/a 0.03 n/a 0.134 0.134
Niacin (mg) 0.336 0.312 0.018 n/a n/a n/a 0.312 n/a 0.978 0.978
Pantothenic acid (mg) 0.72 0.02 0.016 n/a n/a n/a 0.02 n/a 0.775 0.775
Vitamin B-6 (mg) 1.128 0.092 0.032 n/a n/a n/a 0.092 n/a 1.344 1.344
Folate (mcg) 160.8 7.556 0.078 n/a n/a n/a 7.556 n/a 175.989 175.989
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Choline (mg) 78.2 3.6 0.6 n/a n/a n/a 3.6 n/a 86.1 86.1
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.12 0.01 0.002 n/a n/a n/a 0.01 n/a 0.142 0.142
Threonine (g) 0.432 0.023 0.004 n/a n/a n/a 0.023 n/a 0.482 0.482
Isoleucine (g) 0.504 0.023 0.006 n/a n/a n/a 0.023 n/a 0.556 0.556
Leucine (g) 0.84 0.036 0.008 n/a n/a n/a 0.036 n/a 0.92 0.92
Lysine (g) 0.792 0.03 0.007 n/a n/a n/a 0.03 n/a 0.858 0.858
Methionine (g) 0.168 0.007 0.002 n/a n/a n/a 0.007 n/a 0.183 0.183
Cystine (g) 0.168 0.013 0.002 n/a n/a n/a 0.013 n/a 0.196 0.196
Phenylalanine (g) 0.648 0.02 0.005 n/a n/a n/a 0.02 n/a 0.692 0.692
Tyrosine (g) 0.288 0.013 0.002 n/a n/a n/a 0.013 n/a 0.316 0.316
Valine (g) 0.504 0.026 0.008 n/a n/a n/a 0.026 n/a 0.564 0.564
Arginine (g) 1.128 0.033 0.016 n/a n/a n/a 0.033 n/a 1.21 1.21
Histidine (g) 0.336 0.013 0.003 n/a n/a n/a 0.013 n/a 0.365 0.365
Alanine (g) 0.504 0.026 0.003 n/a n/a n/a 0.026 n/a 0.56 0.56
Aspartic acid (g) 1.392 0.095 0.013 n/a n/a n/a 0.095 n/a 1.595 1.595
Glutamic acid (g) 2.088 0.085 0.021 n/a n/a n/a 0.085 n/a 2.28 2.28
Glycine (g) 0.504 0.023 0.005 n/a n/a n/a 0.023 n/a 0.555 0.555
Proline (g) 0.48 0.03 0.003 n/a n/a n/a 0.03 n/a 0.542 0.542
Serine (g) 0.6 0.026 0.005 n/a n/a n/a 0.026 n/a 0.658 0.658
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.288 0.007 0.002 n/a n/a n/a 0.007 n/a 0.303 0.303
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.624 0.003 0.0 n/a n/a n/a 0.003 n/a 0.631 0.631
Polyunsaturated (g) 1.224 0.036 0.007 n/a n/a n/a 0.036 n/a 1.303 1.303