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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chukkakura - 3cups, chopped
Gongura (Sorrel Spinach) - 2 cups, chopped
Curry leaves - 6~8
Mustard seeds - 1tsp
Fenugreek seeds - ½tsp
Salt - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chickpeas
240.0g 		chilies
32.85g 		garlics
2.61g 		curry
0.0g 		mustard
0.0g 		fenugreek
0.0g 		chilies
32.85g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 11.88 0.66 0.17 n/a n/a n/a 0.66 n/a 13.36 13.36
Total Fat (g) 2.74 0.07 0.01 n/a n/a n/a 0.07 n/a 2.88 2.88
Carbohydrates (g) 54.26 3.11 0.86 n/a n/a n/a 3.11 n/a 61.34 61.34
Ash (g) 3.86 0.2 0.04 n/a n/a n/a 0.2 n/a 4.3 4.3
Calories (kcal) 285.6 13.14 3.889 n/a n/a n/a 13.14 n/a 315.769 315.769
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Water (g) 167.26 28.82 1.53 n/a n/a n/a 28.82 n/a 226.43 226.43
Caffeine (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 1.68 0.03 n/a n/a n/a 1.68 n/a 3.38 3.38
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 10.6 0.5 0.1 n/a n/a n/a 0.5 n/a 11.6 11.6
Calcium (mg) 76.8 5.913 4.724 n/a n/a n/a 5.913 n/a 93.35 93.35
Iron (mg) 3.24 0.39 0.04 n/a n/a n/a 0.39 n/a 4.07 4.07
Magnesium (mg) 69.6 8.213 0.653 n/a n/a n/a 8.213 n/a 86.678 86.678
Phosphorus (mg) 216.0 15.111 3.993 n/a n/a n/a 15.111 n/a 250.215 250.215
Potassium (mg) 412.8 111.69 10.466 n/a n/a n/a 111.69 n/a 646.646 646.646
Sodium (mg) 717.6 2.3 0.444 n/a n/a n/a 2.3 n/a 722.643 722.643
Zinc (mg) 2.54 0.1 0.03 n/a n/a n/a 0.1 n/a 2.77 2.77
Copper (mg) 0.408 0.056 0.008 n/a n/a n/a 0.056 n/a 0.528 0.528
Manganese (mg) 1.44 0.079 0.044 n/a n/a n/a 0.079 n/a 1.641 1.641
Selenium (mcg) 6.7 0.2 0.4 n/a n/a n/a 0.2 n/a 7.4 7.4
Vitamin A, IU (IU) 50.4 387.302 0.235 n/a n/a n/a 387.302 n/a 825.238 825.238
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.4 19.382 0.0 n/a n/a n/a 19.382 n/a 41.163 41.163
Beta Carotene (mcg) 28.8 220.424 0.131 n/a n/a n/a 220.424 n/a 469.778 469.778
Vitamin E (mg) n/a 0.23 0.0 n/a n/a n/a 0.23 n/a 0.46 0.46
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 238.163 0.418 n/a n/a n/a 238.163 n/a 476.743 476.743
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 9.1 79.7 0.8 n/a n/a n/a 79.7 n/a 169.3 169.3
Thiamin (mg) 0.072 0.03 0.005 n/a n/a n/a 0.03 n/a 0.136 0.136
Riboflavin (mg) 0.072 0.03 0.003 n/a n/a n/a 0.03 n/a 0.134 0.134
Niacin (mg) 0.336 0.312 0.018 n/a n/a n/a 0.312 n/a 0.978 0.978
Pantothenic acid (mg) 0.72 0.02 0.016 n/a n/a n/a 0.02 n/a 0.775 0.775
Vitamin B-6 (mg) 1.128 0.092 0.032 n/a n/a n/a 0.092 n/a 1.344 1.344
Folate (mcg) 160.8 7.556 0.078 n/a n/a n/a 7.556 n/a 175.989 175.989
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Choline (mg) 78.2 3.6 0.6 n/a n/a n/a 3.6 n/a 86.1 86.1
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.12 0.01 0.002 n/a n/a n/a 0.01 n/a 0.142 0.142
Threonine (g) 0.432 0.023 0.004 n/a n/a n/a 0.023 n/a 0.482 0.482
Isoleucine (g) 0.504 0.023 0.006 n/a n/a n/a 0.023 n/a 0.556 0.556
Leucine (g) 0.84 0.036 0.008 n/a n/a n/a 0.036 n/a 0.92 0.92
Lysine (g) 0.792 0.03 0.007 n/a n/a n/a 0.03 n/a 0.858 0.858
Methionine (g) 0.168 0.007 0.002 n/a n/a n/a 0.007 n/a 0.183 0.183
Cystine (g) 0.168 0.013 0.002 n/a n/a n/a 0.013 n/a 0.196 0.196
Phenylalanine (g) 0.648 0.02 0.005 n/a n/a n/a 0.02 n/a 0.692 0.692
Tyrosine (g) 0.288 0.013 0.002 n/a n/a n/a 0.013 n/a 0.316 0.316
Valine (g) 0.504 0.026 0.008 n/a n/a n/a 0.026 n/a 0.564 0.564
Arginine (g) 1.128 0.033 0.016 n/a n/a n/a 0.033 n/a 1.21 1.21
Histidine (g) 0.336 0.013 0.003 n/a n/a n/a 0.013 n/a 0.365 0.365
Alanine (g) 0.504 0.026 0.003 n/a n/a n/a 0.026 n/a 0.56 0.56
Aspartic acid (g) 1.392 0.095 0.013 n/a n/a n/a 0.095 n/a 1.595 1.595
Glutamic acid (g) 2.088 0.085 0.021 n/a n/a n/a 0.085 n/a 2.28 2.28
Glycine (g) 0.504 0.023 0.005 n/a n/a n/a 0.023 n/a 0.555 0.555
Proline (g) 0.48 0.03 0.003 n/a n/a n/a 0.03 n/a 0.542 0.542
Serine (g) 0.6 0.026 0.005 n/a n/a n/a 0.026 n/a 0.658 0.658
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.288 0.007 0.002 n/a n/a n/a 0.007 n/a 0.303 0.303
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.624 0.003 0.0 n/a n/a n/a 0.003 n/a 0.631 0.631
Polyunsaturated (g) 1.224 0.036 0.007 n/a n/a n/a 0.036 n/a 1.303 1.303