Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cherry tomatoes
112.84g 		pepper
24.4g 		onion
31.08g 		chicken breast
55.28g 		andouille sausage
113.4g 		olive oil
13.5g 		mustard
11.25g 		chicken stock
88.72g 		cream
15.0g 		butter
7.1g 		Total Per Serving Total for Recipe
Protein (g) 0.99 0.21 0.25 12.76 16.16 0.0 0.49 0.89 0.31 0.06 32.12 128.48
Total Fat (g) 0.23 0.04 0.02 0.69 35.53 13.5 0.45 0.09 5.55 5.76 61.85 247.4
Carbohydrates (g) 4.42 1.13 2.35 0.0 0.74 0.0 0.6 0.35 0.42 0.0 10.02 40.08
Ash (g) 0.56 0.1 0.11 0.56 3.06 0.0 0.41 0.62 0.07 0.15 5.65 22.6
Calories (kcal) 20.311 4.879 9.946 60.809 392.355 119.34 7.538 6.21 51.75 50.907 724.045 2896.18
Starch (g) 0.0 0.0 0.0 n/a n/a n/a 0.07 n/a n/a n/a 0.07 0.28
Sucrose (g) 0.0 0.03 0.22 n/a n/a n/a 0.02 n/a n/a n/a 0.28 1.12
Glucose (dextrose) (g) 1.41 0.28 0.7 n/a n/a n/a 0.05 n/a n/a n/a 2.45 9.8
Fructose (g) 1.55 0.27 0.63 n/a n/a n/a 0.02 n/a n/a n/a 2.47 9.88
Lactose (g) 0.0 0.0 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.04
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 106.63 22.9 28.36 41.33 57.92 0.0 9.3 86.77 8.66 1.13 363.0 1452.0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.97 0.59 1.56 0.0 n/a 0.0 0.1 0.0 0.02 0.0 5.23 20.92
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 0.4 0.3 0.0 0.0 0.0 0.4 0.4 0.0 0.0 2.8 11.2
Calcium (mg) 11.284 2.44 6.216 6.081 20.412 0.135 6.525 5.323 9.75 1.704 69.869 279.476
Iron (mg) 0.3 0.08 0.08 0.4 1.34 0.08 0.17 0.18 0.0 0.0 2.63 10.52
Magnesium (mg) 12.412 2.44 2.797 15.479 15.876 0.0 5.513 0.887 1.05 0.142 56.595 226.38
Phosphorus (mg) 27.082 4.879 8.392 108.351 161.024 0.0 11.925 11.534 9.3 1.704 344.19 1376.76
Potassium (mg) 267.431 42.691 36.985 140.966 286.896 0.135 15.525 70.976 11.25 1.704 874.559 3498.236
Sodium (mg) 5.642 0.732 2.486 35.933 828.936 0.27 127.688 140.178 5.7 40.896 1188.46 4753.84
Zinc (mg) 0.19 0.03 0.04 0.44 2.03 0.0 0.07 0.06 0.03 0.01 2.91 11.64
Copper (mg) 0.068 0.017 0.019 0.022 0.091 0.0 0.01 0.027 0.002 0.0 0.254 1.016
Manganese (mg) 0.124 0.029 0.025 0.011 0.068 0.0 0.047 0.044 0.0 0.0 0.349 1.396
Selenium (mcg) 0.0 0.0 0.2 9.8 28.1 0.0 3.7 0.0 0.1 0.1 42.0 168.0
Vitamin A, IU (IU) 939.957 90.262 0.311 11.609 0.0 0.0 7.988 0.0 220.5 177.429 1448.055 5792.22
Retinol (mcg) 0.0 0.0 n/a 3.317 0.0 0.0 0.0 0.0 60.75 47.641 111.708 446.832
Vitamin A, RAE (mcg_RAE) 47.393 4.391 0.0 3.317 0.0 0.0 0.45 0.0 61.65 48.564 165.765 663.06
Beta Carotene (mcg) 506.652 50.742 0.311 0.0 n/a 0.0 3.263 0.0 10.8 11.218 582.985 2331.94
Vitamin E (mg) 0.61 0.09 0.01 0.07 n/a 1.94 0.04 0.0 0.16 0.16 3.08 12.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 7.8 3.976 11.776 47.104
Lycopene (mcg) 2903.373 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2903.373 11613.492
Lutein + zeaxanthin (mcg) 138.793 83.187 1.865 0.0 n/a 0.0 2.025 0.0 0.0 0.0 225.87 903.48
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a n/a 0.01 0.0 n/a n/a 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.14 0.0 0.0 0.02 n/a 0.11 0.23 n/a n/a 0.0 0.5 2.0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.01 n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 14.3 19.6 1.5 0.7 2.3 0.0 0.2 6.2 0.1 0.0 44.8 179.2
Thiamin (mg) 0.045 0.015 0.012 0.039 0.646 0.0 0.038 0.0 0.003 0.001 0.799 3.196
Riboflavin (mg) 0.023 0.007 0.006 0.05 0.193 0.0 0.003 0.009 0.017 0.002 0.31 1.24
Niacin (mg) 0.666 0.117 0.04 6.186 3.685 0.0 0.059 0.452 0.006 0.003 11.214 44.856
Pantothenic acid (mg) 0.102 0.024 0.031 0.453 0.578 0.0 0.034 0.009 0.039 0.008 1.278 5.112
Vitamin B-6 (mg) 0.09 0.054 0.04 0.304 0.34 0.0 0.007 0.009 0.005 0.0 0.849 3.396
Folate (mcg) 16.926 2.44 7.148 2.211 9.072 0.0 0.788 0.0 0.6 0.213 39.397 157.588
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.21 1.03 0.0 0.0 0.04 0.03 0.01 1.32 5.28
Choline (mg) 7.6 1.3 1.7 40.6 n/a 0.0 2.5 n/a 2.5 1.3 57.6 230.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.002 0.003 0.149 0.125 0.0 0.001 n/a 0.005 0.001 0.297 1.188
Threonine (g) 0.034 0.01 0.006 0.542 0.635 0.0 0.019 n/a 0.014 0.003 1.262 5.048
Isoleucine (g) 0.023 0.005 0.003 0.674 0.59 0.0 0.017 n/a 0.018 0.004 1.333 5.332
Leucine (g) 0.034 0.01 0.009 0.956 1.089 0.0 0.034 n/a 0.03 0.006 2.167 8.668
Lysine (g) 0.034 0.01 0.009 1.084 1.225 0.0 0.03 n/a 0.024 0.005 2.42 9.68
Methionine (g) 0.011 0.002 0.003 0.354 0.397 0.0 0.009 n/a 0.008 0.001 0.785 3.14
Cystine (g) 0.011 0.002 0.003 0.166 0.159 0.0 0.009 n/a 0.003 0.001 0.354 1.416
Phenylalanine (g) 0.079 0.022 0.006 0.509 0.544 0.0 0.019 n/a 0.015 0.003 1.197 4.788
Tyrosine (g) 0.011 0.002 0.003 0.431 0.465 0.0 0.016 n/a 0.015 0.003 0.947 3.788
Valine (g) 0.023 0.01 0.006 0.636 0.646 0.0 0.023 n/a 0.021 0.004 1.368 5.472
Arginine (g) 0.023 0.007 0.034 0.768 0.953 0.0 0.029 n/a 0.011 0.002 1.827 7.308
Histidine (g) 0.011 0.002 0.003 0.398 0.465 0.0 0.014 n/a 0.009 0.001 0.904 3.616
Alanine (g) 0.034 0.01 0.006 0.697 0.907 0.0 0.019 n/a 0.011 0.002 1.685 6.74
Aspartic acid (g) 0.158 0.051 0.022 1.139 1.349 0.0 0.045 n/a 0.024 0.004 2.792 11.168
Glutamic acid (g) 0.485 0.046 0.056 1.913 2.234 0.0 0.084 n/a 0.065 0.013 4.896 19.584
Glycine (g) 0.023 0.007 0.006 0.625 0.987 0.0 0.027 n/a 0.006 0.001 1.682 6.728
Proline (g) 0.023 0.005 0.006 0.525 0.748 0.0 0.042 n/a 0.03 0.006 1.385 5.54
Serine (g) 0.034 0.012 0.006 0.437 0.624 0.0 0.024 n/a 0.017 0.004 1.156 4.624
Cholesterol (mg) 0.0 0.0 0.0 32.063 86.182 0.0 0.0 0.0 20.55 15.265 154.06 616.24
Trans Fat (g) n/a n/a n/a 0.017 n/a n/a 0.001 n/a n/a n/a 0.018 0.072
Saturated Fat (g) 0.034 0.015 n/a 0.182 12.78 1.864 0.028 0.027 3.455 3.647 22.032 88.128
Phytosterols (mg) 7.899 2.196 n/a n/a 0.0 29.835 n/a n/a n/a n/a 39.929 159.716
Monounsaturated Fat (g) 0.034 0.002 n/a 0.166 16.261 9.85 0.296 0.044 1.604 1.492 29.749 118.996
Polyunsaturated (g) 0.09 0.015 n/a 0.155 4.57 1.42 0.107 0.018 0.206 0.216 6.796 27.184