Receta Andouille Crusted Amberjack - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	oil 14.18g	flour 31.25g	eggs 24.64g	milk 122.0g	bread crumbs 27.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	3.23	3.1	4.11	3.6	14.04	56.16
Total Fat (g)	14.18	0.31	2.45	1.18	1.43	19.54	78.16
Carbohydrates (g)	0.0	23.85	0.19	6.09	19.43	49.56	198.24
Ash (g)	0.0	0.15	0.21	0.92	0.77	2.05	8.2
Calories (kcal)	125.307	113.75	35.235	51.24	106.65	432.182	1728.728
Starch (g)	n/a	n/a	n/a	n/a	16.11	16.11	64.44
Sucrose (g)	n/a	n/a	0.03	0.0	0.0	0.03	0.12
Glucose (dextrose) (g)	n/a	n/a	0.05	0.0	0.49	0.54	2.16
Fructose (g)	n/a	n/a	0.03	0.0	0.66	0.69	2.76
Lactose (g)	n/a	n/a	0.03	6.34	0.0	6.37	25.48
Maltose (g)	n/a	n/a	0.03	0.0	0.52	0.55	2.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	3.73	18.69	109.7	1.76	133.87	535.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.08	0.19	6.34	1.67	8.29	33.16
Galactose (g)	n/a	n/a	0.03	0.0	0.0	0.03	0.12
Dietary Fiber (g)	0.0	0.8	0.0	0.0	1.2	2.1	8.4
Calcium (mg)	0.0	4.688	13.059	145.18	49.41	212.337	849.348
Iron (mg)	0.0	1.45	0.45	0.04	1.3	3.24	12.96
Magnesium (mg)	0.0	6.875	2.957	13.42	11.61	34.862	139.448
Phosphorus (mg)	0.0	33.75	47.062	115.9	44.55	241.262	965.048
Potassium (mg)	0.0	33.438	33.018	183.0	52.92	302.375	1209.5
Sodium (mg)	0.0	0.625	34.496	53.68	197.64	286.441	1145.764
Zinc (mg)	0.0	0.22	0.27	0.51	0.39	1.4	5.6
Copper (mg)	0.0	0.044	0.025	0.012	0.07	0.151	0.604
Manganese (mg)	n/a	0.213	0.01	0.0	0.248	0.471	1.884
Selenium (mcg)	0.0	10.6	7.8	4.0	6.8	29.2	116.8
Vitamin A, IU (IU)	0.0	0.0	119.997	239.12	0.0	359.117	1436.468
Retinol (mcg)	0.0	0.0	34.25	70.76	0.0	105.01	420.04
Vitamin A, RAE (mcg_RAE)	0.0	0.0	34.496	70.76	0.0	105.256	421.024
Beta Carotene (mcg)	0.0	0.0	2.464	2.44	0.0	4.904	19.616
Vitamin E (mg)	1.31	0.02	0.24	0.01	0.02	1.6	6.4
Vitamin D (IU)	n/a	n/a	8.624	63.44	n/a	72.064	288.256
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	5.625	81.558	0.0	0.0	87.183	348.732
Tocopherol, beta (mg)	n/a	0.02	0.0	0.0	0.01	0.04	0.16
Tocopherol, gamma (mg)	n/a	0.12	0.12	0.0	0.21	0.45	1.8
Tocopherol, delta (mg)	n/a	0.01	0.0	0.0	0.05	0.06	0.24
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.0	0.247	0.017	0.024	0.262	0.55	2.2
Riboflavin (mg)	0.0	0.153	0.118	0.232	0.108	0.611	2.444
Niacin (mg)	0.0	1.844	0.017	0.11	1.79	3.761	15.044
Pantothenic acid (mg)	0.0	0.138	0.355	0.439	0.149	1.08	4.32
Vitamin B-6 (mg)	0.0	0.013	0.034	0.049	0.032	0.128	0.512
Folate (mcg)	0.0	57.188	11.581	6.1	28.89	103.758	415.032
Vitamin B-12 (mcg)	0.0	0.0	0.32	0.54	0.09	0.95	3.8
Choline (mg)	n/a	3.3	61.9	21.6	3.9	90.7	362.8
Folic acid (mcg)	0.0	48.125	0.0	0.0	22.14	70.265	281.06
Tryptophan (g)	0.0	0.041	0.042	0.049	0.043	0.175	0.7
Threonine (g)	0.0	0.088	0.138	0.11	0.116	0.451	1.804
Isoleucine (g)	0.0	0.113	0.165	0.232	0.146	0.655	2.62
Leucine (g)	0.0	0.222	0.269	0.464	0.259	1.213	4.852
Lysine (g)	0.0	0.072	0.224	0.354	0.116	0.766	3.064
Methionine (g)	0.0	0.056	0.094	0.098	0.062	0.31	1.24
Cystine (g)	0.0	0.069	0.067	0.146	0.076	0.357	1.428
Phenylalanine (g)	0.0	0.163	0.168	0.207	0.178	0.716	2.864
Tyrosine (g)	0.0	0.097	0.123	0.171	0.108	0.499	1.996
Valine (g)	0.0	0.131	0.212	0.268	0.162	0.774	3.096
Arginine (g)	0.0	0.131	0.202	0.122	0.149	0.604	2.416
Histidine (g)	0.0	0.072	0.076	0.098	0.081	0.327	1.308
Alanine (g)	0.0	0.103	0.182	0.134	0.13	0.549	2.196
Aspartic acid (g)	0.0	0.138	0.328	0.378	0.208	1.051	4.204
Glutamic acid (g)	0.0	1.088	0.414	0.952	1.112	3.565	14.26
Glycine (g)	0.0	0.116	0.106	0.073	0.132	0.427	1.708
Proline (g)	0.0	0.375	0.126	0.439	0.37	1.31	5.24
Serine (g)	0.0	0.163	0.239	0.256	0.178	0.836	3.344
Cholesterol (mg)	0.0	0.0	104.227	6.1	0.0	110.327	441.308
Trans Fat (g)	0.366	n/a	n/a	n/a	n/a	0.366	1.464
Saturated Fat (g)	1.053	0.05	0.764	0.769	0.324	2.96	11.84
Phytosterols (mg)	35.438	n/a	n/a	n/a	2.16	37.598	150.392
Monounsaturated Fat (g)	3.222	0.028	0.939	0.342	0.275	4.806	19.224
Polyunsaturated (g)	9.234	0.128	0.335	0.049	0.556	10.302	41.208