Receta Andouille Crusted Oysters With Mixed Baby Greens - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	andouille sausage 56.7g	shallots 4.4g	garlic 0.61g	bread crumbs 27.0g	oysters 84.0g	flour 31.25g	eggs 24.64g	mayonnaise 59.75g	buttermilk 15.31g	garlic salt 0.7g	greens 175.0g	bread 80.0g	Total Per Serving	Total for Recipe
Protein (g)	8.08	0.11	0.04	3.6	4.38	3.23	3.1	0.0	0.51	0.12	7.82	7.6	38.59	154.36
Total Fat (g)	17.76	0.0	0.0	1.43	1.3	0.31	2.45	46.49	0.13	0.01	1.09	4.8	75.77	303.08
Carbohydrates (g)	0.37	0.74	0.2	19.43	4.65	23.85	0.19	0.18	0.73	0.51	19.92	38.24	109.0	436.0
Ash (g)	1.53	0.04	0.01	0.77	1.26	0.15	0.21	0.24	0.14	0.02	1.96	1.44	7.77	31.08
Calories (kcal)	196.182	3.168	0.907	106.65	49.56	113.75	35.235	411.08	6.125	2.324	120.75	226.4	1272.132	5088.528
Starch (g)	n/a	n/a	n/a	16.11	n/a	n/a	n/a	n/a	n/a	n/a	7.07	n/a	23.18	92.72
Sucrose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.03	n/a	n/a	n/a	4.55	n/a	4.58	18.32
Glucose (dextrose) (g)	n/a	n/a	n/a	0.49	n/a	n/a	0.05	n/a	n/a	n/a	0.3	n/a	0.84	3.36
Fructose (g)	n/a	n/a	n/a	0.66	n/a	n/a	0.03	n/a	n/a	n/a	0.09	n/a	0.78	3.12
Lactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.03	n/a	n/a	n/a	0.0	n/a	0.03	0.12
Maltose (g)	n/a	n/a	n/a	0.52	n/a	n/a	0.03	n/a	n/a	n/a	0.07	n/a	0.62	2.48
Alcohol (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	28.96	3.51	0.36	1.76	72.41	3.73	18.69	12.97	13.8	0.05	144.2	27.76	328.18	1312.72
Caffeine (mg)	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	n/a	0.01	1.67	n/a	0.08	0.19	0.18	0.73	0.17	5.23	1.42	9.69	38.76
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.03	n/a	n/a	n/a	0.25	n/a	0.27	1.08
Dietary Fiber (g)	0.0	n/a	0.0	1.2	0.0	0.8	0.0	0.0	0.0	0.1	8.6	1.8	12.6	50.4
Calcium (mg)	10.206	1.628	1.102	49.41	36.96	4.688	13.059	4.183	17.763	0.56	40.25	74.4	254.208	1016.832
Iron (mg)	0.67	0.05	0.01	1.3	4.86	1.45	0.45	0.14	0.01	0.02	2.14	2.43	13.52	54.08
Magnesium (mg)	7.938	0.924	0.152	11.61	27.72	6.875	2.957	0.598	1.684	0.406	31.5	15.2	107.564	430.256
Phosphorus (mg)	80.514	2.64	0.932	44.55	78.12	33.75	47.062	14.938	13.628	2.919	120.75	84.8	524.603	2098.412
Potassium (mg)	143.451	14.696	2.442	52.92	104.16	33.438	33.018	8.365	23.122	7.707	180.25	92.0	695.568	2782.272
Sodium (mg)	414.477	0.528	0.104	197.64	149.52	0.625	34.496	290.385	16.078	0.182	509.25	393.6	2006.885	8027.54
Zinc (mg)	1.01	0.02	0.01	0.39	31.85	0.22	0.27	0.08	0.06	0.02	1.1	0.63	35.67	142.68
Copper (mg)	0.045	0.004	0.002	0.07	0.622	0.044	0.025	0.0	0.002	0.001	0.193	0.128	1.134	4.536
Manganese (mg)	0.034	0.013	0.01	0.248	0.328	0.213	0.01	n/a	0.0	0.004	0.368	0.4	1.627	6.508
Selenium (mcg)	14.1	0.1	0.1	6.8	53.5	10.6	7.8	1.0	0.3	0.3	3.0	24.1	121.5	486.0
Vitamin A, IU (IU)	0.0	52.36	0.055	0.0	21.0	0.0	119.997	0.0	3.981	0.0	1513.75	168.8	1879.943	7519.772
Retinol (mcg)	0.0	0.0	0.0	0.0	6.72	0.0	34.25	0.0	1.072	0.0	0.0	50.4	92.441	369.764
Vitamin A, RAE (mcg_RAE)	0.0	2.64	0.0	0.0	6.72	0.0	34.496	0.0	1.072	0.0	75.25	50.4	170.578	682.312
Beta Carotene (mcg)	n/a	n/a	0.03	0.0	n/a	0.0	2.464	0.0	0.153	0.0	899.5	0.0	902.148	3608.592
Vitamin E (mg)	n/a	n/a	0.0	0.02	n/a	0.02	0.24	7.04	0.01	0.0	0.67	0.21	8.21	32.84
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	8.624	n/a	n/a	n/a	n/a	12.8	21.424	85.696
Lycopene (mcg)	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	n/a	0.097	0.0	n/a	5.625	81.558	0.0	0.0	0.0	2362.5	36.0	2485.781	9943.124
Tocopherol, beta (mg)	n/a	n/a	n/a	0.01	n/a	0.02	0.0	n/a	0.0	0.0	n/a	n/a	0.04	0.16
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.21	n/a	0.12	0.12	n/a	0.0	0.0	n/a	n/a	0.45	1.8
Tocopherol, delta (mg)	n/a	n/a	n/a	0.05	n/a	0.01	0.0	n/a	0.0	0.0	n/a	n/a	0.06	0.24
Vitamin C (mg)	1.1	0.4	0.2	0.0	3.9	0.0	0.0	0.0	0.2	0.1	16.8	0.0	22.7	90.8
Thiamin (mg)	0.323	0.003	0.001	0.262	0.092	0.247	0.017	0.006	0.005	0.003	0.228	0.352	1.539	6.156
Riboflavin (mg)	0.096	0.001	0.001	0.108	0.059	0.153	0.118	0.036	0.023	0.001	0.105	0.352	1.053	4.212
Niacin (mg)	1.843	0.009	0.004	1.79	1.067	1.844	0.017	0.006	0.009	0.005	1.733	3.88	12.206	48.824
Pantothenic acid (mg)	0.289	0.013	0.004	0.149	0.134	0.138	0.355	n/a	0.043	n/a	0.42	0.224	1.768	7.072
Vitamin B-6 (mg)	0.17	0.015	0.008	0.032	0.05	0.013	0.034	0.006	0.005	0.021	0.105	0.048	0.507	2.028
Folate (mcg)	4.536	1.496	0.018	28.89	15.12	57.188	11.581	0.0	0.766	0.014	59.5	84.0	263.108	1052.432
Vitamin B-12 (mcg)	0.52	n/a	0.0	0.09	13.61	0.0	0.32	0.0	0.03	0.0	0.0	0.08	14.65	58.6
Choline (mg)	n/a	n/a	0.1	3.9	n/a	3.3	61.9	0.4	2.5	0.5	40.8	67.2	180.5	722.0
Folic acid (mcg)	0.0	0.0	0.0	22.14	0.0	48.125	0.0	0.0	0.0	0.0	0.0	28.0	98.265	393.06
Tryptophan (g)	0.062	0.001	0.0	0.043	0.05	0.041	0.042	n/a	0.006	0.002	0.053	0.088	0.388	1.552
Threonine (g)	0.318	0.004	0.001	0.116	0.193	0.088	0.138	n/a	0.025	0.003	0.298	0.248	1.431	5.724
Isoleucine (g)	0.295	0.005	0.001	0.146	0.193	0.113	0.165	n/a	0.031	0.005	0.28	0.312	1.545	6.18
Leucine (g)	0.544	0.007	0.002	0.259	0.311	0.222	0.269	n/a	0.051	0.007	0.455	0.552	2.678	10.712
Lysine (g)	0.612	0.006	0.002	0.116	0.328	0.072	0.224	n/a	0.043	0.004	0.455	0.248	2.109	8.436
Methionine (g)	0.198	0.001	0.0	0.062	0.101	0.056	0.094	n/a	0.012	0.002	0.123	0.152	0.802	3.208
Cystine (g)	0.079	n/a	0.0	0.076	0.059	0.069	0.067	n/a	0.005	0.001	0.053	0.168	0.576	2.304
Phenylalanine (g)	0.272	0.004	0.001	0.178	0.16	0.163	0.168	n/a	0.026	0.003	0.28	0.384	1.638	6.552
Tyrosine (g)	0.232	0.003	0.0	0.108	0.143	0.097	0.123	n/a	0.021	0.002	0.158	0.232	1.119	4.476
Valine (g)	0.323	0.005	0.002	0.162	0.193	0.131	0.212	n/a	0.037	0.005	0.333	0.352	1.754	7.016
Arginine (g)	0.476	0.008	0.004	0.149	0.319	0.131	0.202	n/a	0.02	0.012	0.613	0.312	2.245	8.98
Histidine (g)	0.232	0.002	0.001	0.081	0.084	0.072	0.076	n/a	0.015	0.002	0.158	0.168	0.891	3.564
Alanine (g)	0.454	0.005	0.001	0.13	0.269	0.103	0.182	n/a	0.018	0.002	0.35	0.288	1.802	7.208
Aspartic acid (g)	0.675	0.01	0.003	0.208	0.42	0.138	0.328	n/a	0.04	0.009	0.7	0.416	2.946	11.784
Glutamic acid (g)	1.117	0.023	0.005	1.112	0.596	1.088	0.414	n/a	0.098	0.015	1.05	2.288	7.806	31.224
Glycine (g)	0.493	0.005	0.001	0.132	0.277	0.116	0.106	n/a	0.011	0.004	0.263	0.272	1.68	6.72
Proline (g)	0.374	0.007	0.001	0.37	0.176	0.375	0.126	n/a	0.051	0.002	0.245	0.76	2.487	9.948
Serine (g)	0.312	0.005	0.001	0.178	0.193	0.163	0.239	n/a	0.026	0.004	0.263	0.4	1.783	7.132
Cholesterol (mg)	43.092	0.0	0.0	0.0	21.0	0.0	104.227	0.0	0.613	0.0	0.0	40.8	209.732	838.928
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	6.39	0.001	0.001	0.324	0.37	0.05	0.764	6.441	0.084	0.001	0.105	1.272	15.802	63.208
Phytosterols (mg)	0.0	0.22	n/a	2.16	n/a	n/a	n/a	n/a	n/a	0.056	n/a	5.6	8.036	32.144
Monounsaturated Fat (g)	8.131	0.0	0.0	0.275	0.126	0.028	0.939	10.773	0.038	0.0	0.053	1.84	22.203	88.812
Polyunsaturated (g)	2.285	0.002	0.002	0.556	0.496	0.128	0.335	27.21	0.005	0.003	0.28	0.888	32.189	128.756