Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 whl Lemons skin, pith removed
2 x Bay leaves
4 x Redfish fillets - (6 to 8 ounce ea)
1 Tbsp. Brunoise red peppers
1 Tbsp. Brunoise yellow peppers
1/4 c. Grated Parmesan cheese Salt to taste Freshly-grnd white pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
20.25g 		zucchini
93.1g 		squash
93.1g 		eggplant
185.49g 		pecans
59.15g 		garlic
1.22g 		onions
6.0g 		worcestershire sauce
51.56g 		butter
85.05g 		andouille sausage
21.26g 		bread crumbs
27.0g 		bayou blast
1.33g 		shoestring potatoes
118.3g 		chives
1.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.13 1.13 1.87 5.62 0.08 0.11 0.0 0.72 3.03 3.6 0.16 3.43 0.03 20.91 83.64
Total Fat (g) 20.25 0.17 0.17 0.35 43.93 0.01 0.01 0.0 68.98 6.66 1.43 0.23 8.0 0.0 150.19 600.76
Carbohydrates (g) 0.0 3.12 3.12 10.57 8.01 0.4 0.44 10.03 0.05 0.14 19.43 0.75 37.45 0.08 93.61 374.44
Ash (g) 0.0 0.58 0.58 1.3 0.92 0.02 0.05 1.03 1.79 0.57 0.77 0.08 2.45 0.01 10.16 40.64
Calories (kcal) 179.01 14.896 14.896 44.518 419.947 1.815 1.92 40.219 609.791 73.568 106.65 4.214 235.407 0.375 1747.225 6988.9
Starch (g) n/a n/a n/a n/a 0.14 n/a n/a n/a n/a n/a 16.11 n/a 27.39 n/a 43.64 174.56
Sucrose (g) n/a 0.03 0.03 n/a 2.37 n/a n/a n/a n/a n/a 0.0 n/a 0.25 n/a 2.67 10.68
Glucose (dextrose) (g) n/a 0.7 0.7 n/a 0.02 n/a n/a n/a n/a n/a 0.49 n/a 0.12 n/a 2.03 8.12
Fructose (g) n/a 0.88 0.88 n/a 0.02 n/a n/a n/a n/a n/a 0.66 n/a 0.0 n/a 2.46 9.84
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.52 n/a 0.0 n/a 0.52 2.08
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 88.11 88.11 171.41 0.66 0.71 5.39 40.5 13.5 10.86 1.76 0.11 66.98 1.38 489.47 1957.88
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.61 2.05 4.36 2.4 0.01 0.14 5.17 0.05 n/a 1.67 0.14 0.37 0.03 18.0 72.0
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.0 1.0 6.3 5.6 0.0 0.2 0.0 0.0 0.0 1.2 0.4 3.3 0.1 19.0 76.0
Calcium (mg) 0.203 13.965 13.965 16.694 42.586 2.205 4.32 55.172 20.411 3.827 49.41 1.961 14.195 0.915 239.829 959.316
Iron (mg) 0.11 0.33 0.33 0.45 1.66 0.02 0.09 2.73 0.02 0.25 1.3 0.1 0.95 0.03 8.36 33.44
Magnesium (mg) 0.0 15.827 15.827 25.969 78.075 0.305 1.2 6.703 1.701 2.977 11.61 2.014 29.574 0.3 192.08 768.32
Phosphorus (mg) 0.0 35.378 35.378 46.373 173.302 1.864 2.22 30.938 20.411 30.193 44.55 3.882 132.49 0.495 557.474 2229.896
Potassium (mg) 0.203 243.922 243.922 426.627 250.785 4.884 16.56 412.5 20.411 53.794 52.92 26.686 597.39 3.9 2354.504 9418.016
Sodium (mg) 0.405 9.31 1.862 3.71 226.535 0.207 0.96 505.313 489.874 155.429 197.64 0.398 473.18 0.06 2064.881 8259.524
Zinc (mg) 0.0 0.27 0.27 0.3 3.0 0.01 0.02 0.1 0.08 0.38 0.39 0.03 0.51 0.01 5.37 21.48
Copper (mg) 0.0 0.047 0.047 0.148 0.692 0.004 0.005 0.103 0.0 0.017 0.07 0.005 0.13 0.001 1.268 5.072
Manganese (mg) 0.0 0.168 0.168 0.464 2.324 0.02 0.01 n/a 0.0 0.013 0.248 0.027 0.225 0.002 3.668 14.672
Selenium (mcg) 0.0 0.2 0.2 0.6 2.4 0.2 0.0 0.3 0.9 5.3 6.8 0.1 0.7 0.0 17.5 70.0
Vitamin A, IU (IU) 0.0 186.2 186.2 50.082 82.807 0.11 59.82 40.734 2125.337 0.0 0.0 551.333 5.915 60.0 3348.537 13394.148
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.516 570.669 0.0 0.0 0.0 n/a 0.0 571.184 2284.736
Vitamin A, RAE (mcg_RAE) 0.0 9.31 9.31 1.855 4.14 0.0 3.0 2.578 581.725 0.0 0.0 27.573 0.0 3.0 642.492 2569.968
Beta Carotene (mcg) 0.0 111.72 111.72 29.678 49.684 0.061 35.88 22.172 134.375 n/a 0.0 289.38 3.549 36.0 824.219 3296.876
Vitamin E (mg) 2.91 0.11 0.11 0.56 0.77 0.0 0.03 0.04 1.97 n/a 0.02 0.4 0.19 0.0 7.11 28.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 47.627 n/a n/a n/a n/a n/a 47.627 190.508
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1978.375 1978.375 0.0 n/a 0.195 68.22 24.75 0.0 n/a 0.0 174.33 20.11 13.74 4258.095 17032.38
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.08 n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 n/a 0.13 0.52
Tocopherol, gamma (mg) 0.17 n/a n/a n/a 13.94 n/a n/a n/a 0.0 n/a 0.21 n/a 0.58 n/a 14.89 59.56
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.46 n/a n/a n/a 0.0 n/a 0.05 n/a 0.77 n/a 1.27 5.08
Vitamin C (mg) 0.0 15.8 15.8 4.1 0.4 0.4 1.1 6.7 0.0 0.4 0.0 1.0 16.8 0.7 63.3 253.2
Thiamin (mg) 0.0 0.047 0.047 0.074 0.266 0.002 0.004 0.036 0.009 0.121 0.262 0.004 0.154 0.001 1.026 4.104
Riboflavin (mg) 0.0 0.13 0.13 0.074 0.065 0.001 0.005 0.067 0.026 0.036 0.108 0.012 0.035 0.002 0.693 2.772
Niacin (mg) 0.0 0.456 0.456 1.206 0.692 0.009 0.032 0.361 0.034 0.691 1.79 0.115 2.697 0.003 8.542 34.168
Pantothenic acid (mg) 0.0 0.149 0.149 0.519 0.414 0.007 0.005 n/a 0.094 0.108 0.149 n/a 0.651 0.001 2.245 8.98
Vitamin B-6 (mg) 0.0 0.205 0.205 0.148 0.112 0.015 0.004 0.0 0.0 0.064 0.032 0.032 0.225 0.001 1.043 4.172
Folate (mcg) 0.0 26.999 26.999 40.808 9.464 0.037 3.84 4.125 2.551 1.701 28.89 1.405 39.037 0.21 186.065 744.26
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.19 0.09 0.0 0.0 0.0 0.43 1.72
Choline (mg) 0.1 8.8 6.2 12.8 n/a 0.3 0.3 1.4 16.0 n/a 3.9 0.7 n/a 0.1 50.6 202.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.14 0.0 n/a 0.0 22.14 88.56
Tryptophan (g) 0.0 0.009 0.009 0.019 0.059 0.001 0.001 n/a 0.009 0.023 0.043 n/a 0.035 n/a 0.209 0.836
Threonine (g) 0.0 0.028 0.028 0.074 0.189 0.002 0.004 n/a 0.034 0.119 0.116 n/a 0.118 n/a 0.713 2.852
Isoleucine (g) 0.0 0.037 0.037 0.093 0.207 0.003 0.005 n/a 0.043 0.111 0.146 n/a 0.118 n/a 0.799 3.196
Leucine (g) 0.0 0.065 0.065 0.111 0.367 0.004 0.007 n/a 0.068 0.204 0.259 n/a 0.201 n/a 1.351 5.404
Lysine (g) 0.0 0.065 0.065 0.093 0.177 0.003 0.005 n/a 0.06 0.23 0.116 n/a 0.201 n/a 1.016 4.064
Methionine (g) 0.0 0.019 0.019 0.019 0.112 0.001 0.001 n/a 0.017 0.074 0.062 n/a 0.059 n/a 0.383 1.532
Cystine (g) 0.0 0.009 0.009 0.019 0.095 0.001 n/a n/a 0.009 0.03 0.076 n/a 0.059 n/a 0.306 1.224
Phenylalanine (g) 0.0 0.037 0.037 0.074 0.26 0.002 0.004 n/a 0.034 0.102 0.178 n/a 0.142 n/a 0.871 3.484
Tyrosine (g) 0.0 0.028 0.028 0.056 0.13 0.001 0.003 n/a 0.034 0.087 0.108 n/a 0.118 n/a 0.593 2.372
Valine (g) 0.0 0.047 0.047 0.093 0.254 0.004 0.005 n/a 0.051 0.121 0.162 n/a 0.189 n/a 0.972 3.888
Arginine (g) 0.0 0.047 0.047 0.111 0.722 0.008 0.008 n/a 0.026 0.179 0.149 n/a 0.201 n/a 1.495 5.98
Histidine (g) 0.0 0.028 0.028 0.037 0.16 0.001 0.002 n/a 0.017 0.087 0.081 n/a 0.071 n/a 0.512 2.048
Alanine (g) 0.0 0.056 0.056 0.093 0.243 0.002 0.005 n/a 0.026 0.17 0.13 n/a 0.142 n/a 0.921 3.684
Aspartic acid (g) 0.0 0.14 0.13 0.297 0.568 0.006 0.01 n/a 0.051 0.253 0.208 n/a 0.757 n/a 2.42 9.68
Glutamic acid (g) 0.0 0.121 0.121 0.352 1.124 0.01 0.023 n/a 0.153 0.419 1.112 n/a 0.615 n/a 4.05 16.2
Glycine (g) 0.0 0.047 0.037 0.074 0.278 0.002 0.005 n/a 0.017 0.185 0.132 n/a 0.118 n/a 0.896 3.584
Proline (g) 0.0 0.037 0.037 0.074 0.225 0.001 0.007 n/a 0.068 0.14 0.37 n/a 0.13 n/a 1.09 4.36
Serine (g) 0.0 0.047 0.047 0.074 0.29 0.002 0.005 n/a 0.043 0.117 0.178 n/a 0.154 n/a 0.956 3.824
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 182.852 16.16 0.0 0.0 0.0 0.0 199.012 796.048
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.797 0.037 0.037 0.056 3.714 0.001 0.002 0.0 43.689 2.396 0.324 0.043 1.502 0.0 54.599 218.396
Phytosterols (mg) 44.753 n/a n/a 12.984 50.275 n/a n/a n/a n/a 0.0 2.16 1.1 n/a n/a 111.272 445.088
Monounsaturated Fat (g) 14.774 0.009 0.019 0.037 26.001 0.0 0.002 0.0 17.877 3.049 0.275 0.036 4.803 0.0 66.883 267.532
Polyunsaturated (g) 2.13 0.074 0.084 0.148 12.167 0.003 0.004 0.0 2.585 0.857 0.556 0.111 0.414 0.001 19.135 76.54