Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp Freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		andouille sausage
88.72g 		bread crumbs
27.0g 		olive oil
6.75g 		bayou blast
1.8g 		scallops
150.0g 		mustard
31.13g 		cream
60.0g 		parsley
1.81g 		Total Per Serving Total for Recipe
Protein (g) 12.64 3.6 0.0 0.22 25.17 1.36 1.23 0.05 44.28 88.56
Total Fat (g) 27.8 1.43 6.75 0.31 1.14 1.25 22.2 0.01 60.89 121.78
Carbohydrates (g) 0.58 19.43 0.0 1.02 3.54 1.66 1.67 0.11 28.02 56.04
Ash (g) 2.4 0.77 0.0 0.11 2.3 1.13 0.27 0.04 7.02 14.04
Calories (kcal) 306.971 106.65 59.67 5.724 132.0 20.854 207.0 0.65 839.519 1679.038
Starch (g) n/a 16.11 n/a n/a n/a 0.2 n/a n/a 16.3 32.6
Sucrose (g) n/a 0.0 n/a n/a n/a 0.07 n/a n/a 0.07 0.14
Glucose (dextrose) (g) n/a 0.49 n/a n/a n/a 0.14 n/a n/a 0.63 1.26
Fructose (g) n/a 0.66 n/a n/a n/a 0.06 n/a n/a 0.72 1.44
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.52 n/a n/a n/a 0.0 n/a n/a 0.52 1.04
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 45.32 1.76 0.0 0.14 117.86 25.72 34.63 1.58 227.01 454.02
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.67 0.0 0.19 0.0 0.27 0.07 0.02 2.21 4.42
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.2 0.0 0.5 0.0 1.0 0.0 0.1 2.8 5.6
Calcium (mg) 15.97 49.41 0.068 2.664 36.0 18.053 39.0 2.491 163.655 327.31
Iron (mg) 1.05 1.3 0.04 0.14 0.44 0.47 0.02 0.11 3.56 7.12
Magnesium (mg) 12.421 11.61 0.0 2.736 84.0 15.251 4.2 0.903 131.121 262.242
Phosphorus (mg) 125.982 44.55 0.0 5.274 328.5 32.993 37.2 1.047 575.546 1151.092
Potassium (mg) 224.462 52.92 0.068 36.252 483.0 42.953 45.0 10.0 894.653 1789.306
Sodium (mg) 648.543 197.64 0.135 0.54 241.5 353.269 22.8 1.011 1465.438 2930.876
Zinc (mg) 1.59 0.39 0.0 0.04 1.43 0.2 0.14 0.02 3.81 7.62
Copper (mg) 0.071 0.07 0.0 0.007 0.075 0.028 0.006 0.003 0.26 0.52
Manganese (mg) 0.053 0.248 0.0 0.036 0.135 0.131 0.0 0.003 0.606 1.212
Selenium (mcg) 22.0 6.8 0.0 0.2 33.3 10.2 0.3 0.0 72.8 145.6
Vitamin A, IU (IU) 0.0 0.0 0.0 748.98 75.0 22.099 882.0 152.053 1880.132 3760.264
Retinol (mcg) 0.0 0.0 0.0 0.0 22.5 0.0 243.0 0.0 265.5 531.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 37.458 22.5 1.245 246.6 7.599 315.402 630.804
Beta Carotene (mcg) n/a 0.0 0.0 393.12 0.0 9.026 43.2 91.225 536.571 1073.142
Vitamin E (mg) n/a 0.02 0.97 0.54 0.0 0.11 0.64 0.01 2.29 4.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 31.2 n/a 31.2 62.4
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 236.826 0.0 5.603 0.0 100.376 342.805 685.61
Tocopherol, beta (mg) n/a 0.01 0.01 n/a 0.0 0.0 n/a 0.0 0.02 0.04
Tocopherol, gamma (mg) n/a 0.21 0.06 n/a 0.0 0.64 n/a 0.01 0.91 1.82
Tocopherol, delta (mg) n/a 0.05 0.0 n/a 0.0 0.02 n/a 0.0 0.07 0.14
Vitamin C (mg) 1.8 0.0 0.0 1.4 4.5 0.5 0.4 2.4 10.9 21.8
Thiamin (mg) 0.506 0.262 0.0 0.006 0.015 0.106 0.012 0.002 0.908 1.816
Riboflavin (mg) 0.151 0.108 0.0 0.017 0.105 0.009 0.066 0.002 0.458 0.916
Niacin (mg) 2.883 1.79 0.0 0.157 1.725 0.162 0.024 0.024 6.765 13.53
Pantothenic acid (mg) 0.452 0.149 0.0 n/a 0.21 0.093 0.156 0.007 1.068 2.136
Vitamin B-6 (mg) 0.266 0.032 0.0 0.044 0.225 0.019 0.018 0.002 0.606 1.212
Folate (mcg) 7.098 28.89 0.0 1.908 24.0 2.179 2.4 2.744 69.218 138.436
Vitamin B-12 (mcg) 0.81 0.09 0.0 0.0 2.3 0.0 0.11 0.0 3.3 6.6
Choline (mg) n/a 3.9 0.0 0.9 97.5 7.0 10.1 0.2 119.7 239.4
Folic acid (mcg) 0.0 22.14 0.0 0.0 0.0 0.0 0.0 0.0 22.14 44.28
Tryptophan (g) 0.098 0.043 0.0 n/a 0.285 0.003 0.018 0.001 0.448 0.896
Threonine (g) 0.497 0.116 0.0 n/a 1.08 0.053 0.054 0.002 1.802 3.604
Isoleucine (g) 0.461 0.146 0.0 n/a 1.095 0.047 0.072 0.002 1.823 3.646
Leucine (g) 0.852 0.259 0.0 n/a 1.77 0.093 0.12 0.004 3.098 6.196
Lysine (g) 0.958 0.116 0.0 n/a 1.875 0.084 0.096 0.003 3.133 6.266
Methionine (g) 0.311 0.062 0.0 n/a 0.57 0.025 0.03 0.001 0.998 1.996
Cystine (g) 0.124 0.076 0.0 n/a 0.33 0.025 0.012 0.0 0.567 1.134
Phenylalanine (g) 0.426 0.178 0.0 n/a 0.9 0.053 0.06 0.003 1.62 3.24
Tyrosine (g) 0.364 0.108 0.0 n/a 0.81 0.044 0.06 0.001 1.387 2.774
Valine (g) 0.506 0.162 0.0 n/a 1.095 0.062 0.084 0.003 1.912 3.824
Arginine (g) 0.745 0.149 0.0 n/a 1.83 0.081 0.042 0.002 2.849 5.698
Histidine (g) 0.364 0.081 0.0 n/a 0.48 0.037 0.036 0.001 0.999 1.998
Alanine (g) 0.71 0.13 0.0 n/a 1.53 0.053 0.042 0.004 2.468 4.936
Aspartic acid (g) 1.056 0.208 0.0 n/a 2.43 0.125 0.096 0.005 3.919 7.838
Glutamic acid (g) 1.748 1.112 0.0 n/a 3.42 0.233 0.258 0.005 6.776 13.552
Glycine (g) 0.772 0.132 0.0 n/a 1.575 0.075 0.024 0.003 2.581 5.162
Proline (g) 0.586 0.37 0.0 n/a 1.035 0.115 0.12 0.004 2.229 4.458
Serine (g) 0.488 0.178 0.0 n/a 1.125 0.065 0.066 0.003 1.925 3.85
Cholesterol (mg) 67.427 0.0 0.0 0.0 49.5 0.0 82.2 0.0 199.127 398.254
Trans Fat (g) n/a n/a n/a n/a n/a 0.003 n/a n/a 0.003 0.006
Saturated Fat (g) 9.999 0.324 0.932 0.059 0.12 0.078 13.818 0.002 25.332 50.664
Phytosterols (mg) 0.0 2.16 14.918 1.494 n/a n/a n/a 0.09 18.662 37.324
Monounsaturated Fat (g) 12.722 0.275 4.925 0.05 0.06 0.819 6.414 0.005 25.27 50.54
Polyunsaturated (g) 3.575 0.556 0.71 0.151 0.39 0.296 0.822 0.002 6.502 13.004