Receta Andouille Sausage Soup With Kale - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

6 stalk of kale cut into 1" strips

1 Tbsp. Extra virgin olive oil Salt and pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	andouille sausage 453.59g	onion 124.32g	bell pepper 60.68g	celery 71.2g	garlic 5.22g	chile 2.9g	kale 0.0g	turkey stock 1892.71g	Total Per Serving	Total for Recipe
Protein (g)	64.64	0.99	0.52	0.49	0.33	0.02	n/a	18.93	85.92	85.92
Total Fat (g)	142.11	0.1	0.1	0.12	0.03	0.01	n/a	1.89	144.36	144.36
Carbohydrates (g)	2.95	9.39	2.82	2.11	1.73	0.13	n/a	7.57	26.69	26.69
Ash (g)	12.25	0.42	0.26	0.53	0.08	0.04	n/a	13.25	26.83	26.83
Calories (kcal)	1569.421	39.782	12.136	11.392	7.778	0.609	n/a	132.49	1773.608	1773.608
Starch (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.9	0.07	0.08	n/a	n/a	n/a	n/a	1.04	1.04
Glucose (dextrose) (g)	n/a	2.81	0.7	0.39	n/a	n/a	n/a	n/a	3.91	3.91
Fructose (g)	n/a	2.51	0.68	0.36	n/a	n/a	n/a	n/a	3.55	3.55
Lactose (g)	n/a	0.02	0.0	0.0	n/a	n/a	n/a	n/a	0.02	0.02
Maltose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	231.69	113.43	56.97	67.95	3.06	2.7	n/a	1851.07	2326.87	2326.87
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	n/a	6.24	1.46	1.3	0.05	n/a	n/a	0.0	9.05	9.05
Galactose (g)	n/a	0.0	0.0	0.47	n/a	n/a	n/a	n/a	0.47	0.47
Dietary Fiber (g)	0.0	1.1	1.0	1.1	0.1	0.0	n/a	7.6	11.0	11.0
Calcium (mg)	81.646	24.864	6.068	28.48	9.448	1.044	n/a	113.563	265.113	265.113
Iron (mg)	5.35	0.32	0.21	0.14	0.09	0.04	n/a	3.79	9.94	9.94
Magnesium (mg)	63.503	11.189	6.068	7.832	1.305	0.116	n/a	18.927	108.94	108.94
Phosphorus (mg)	644.098	33.566	12.136	17.088	7.987	0.319	n/a	246.052	961.246	961.246
Potassium (mg)	1147.583	147.941	106.19	185.12	20.932	3.277	n/a	1514.168	3125.211	3125.211
Sodium (mg)	3315.743	9.946	1.82	56.96	0.887	11.513	n/a	2990.482	6387.351	6387.351
Zinc (mg)	8.12	0.16	0.08	0.09	0.06	0.0	n/a	1.32	9.84	9.84
Copper (mg)	0.363	0.075	0.042	0.028	0.016	n/a	n/a	0.568	1.092	1.092
Manganese (mg)	0.272	0.099	0.073	0.071	0.087	n/a	n/a	0.946	1.549	1.549
Selenium (mcg)	112.5	0.6	0.0	0.3	0.7	0.0	n/a	0.0	114.1	114.1
Vitamin A, IU (IU)	0.0	1.243	224.516	319.688	0.47	3.654	n/a	0.0	549.571	549.571
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	10.922	15.664	0.0	0.174	n/a	0.0	26.76	26.76
Beta Carotene (mcg)	n/a	1.243	126.214	192.24	0.261	n/a	n/a	0.0	319.959	319.959
Vitamin E (mg)	n/a	0.02	0.22	0.19	0.0	n/a	n/a	0.0	0.45	0.45
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	7.459	206.919	201.496	0.835	n/a	n/a	0.0	416.709	416.709
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	9.1	6.0	48.8	2.2	1.6	1.0	n/a	132.5	201.1	201.1
Thiamin (mg)	2.585	0.05	0.036	0.014	0.01	0.0	n/a	0.0	2.697	2.697
Riboflavin (mg)	0.771	0.025	0.018	0.043	0.006	0.001	n/a	0.189	1.053	1.053
Niacin (mg)	14.742	0.162	0.291	0.228	0.037	0.018	n/a	9.653	25.13	25.13
Pantothenic acid (mg)	2.313	0.124	0.061	0.178	0.031	0.002	n/a	0.189	2.899	2.899
Vitamin B-6 (mg)	1.361	0.162	0.133	0.05	0.065	0.003	n/a	0.189	1.963	1.963
Folate (mcg)	36.287	28.594	6.068	25.632	0.157	1.566	n/a	0.0	98.303	98.303
Vitamin B-12 (mcg)	4.13	n/a	0.0	0.0	0.0	0.0	n/a	0.76	4.88	4.88
Choline (mg)	n/a	6.8	3.3	4.3	1.2	n/a	n/a	n/a	15.7	15.7
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.499	0.012	0.006	0.007	0.004	0.0	n/a	n/a	0.529	0.529
Threonine (g)	2.54	0.025	0.024	0.014	0.008	0.001	n/a	n/a	2.613	2.613
Isoleucine (g)	2.359	0.012	0.012	0.014	0.011	0.001	n/a	n/a	2.41	2.41
Leucine (g)	4.354	0.037	0.024	0.021	0.016	0.001	n/a	n/a	4.455	4.455
Lysine (g)	4.899	0.037	0.024	0.021	0.014	0.001	n/a	n/a	4.997	4.997
Methionine (g)	1.588	0.012	0.006	0.007	0.004	0.0	n/a	n/a	1.618	1.618
Cystine (g)	0.635	0.012	0.006	0.0	0.004	0.0	n/a	n/a	0.657	0.657
Phenylalanine (g)	2.177	0.025	0.055	0.014	0.009	0.001	n/a	n/a	2.281	2.281
Tyrosine (g)	1.86	0.012	0.006	0.007	0.004	0.001	n/a	n/a	1.89	1.89
Valine (g)	2.585	0.025	0.024	0.021	0.015	0.001	n/a	n/a	2.672	2.672
Arginine (g)	3.81	0.137	0.018	0.014	0.033	0.001	n/a	n/a	4.013	4.013
Histidine (g)	1.86	0.012	0.006	0.007	0.006	0.0	n/a	n/a	1.891	1.891
Alanine (g)	3.629	0.025	0.024	0.014	0.007	0.001	n/a	n/a	3.7	3.7
Aspartic acid (g)	5.398	0.087	0.127	0.085	0.026	0.003	n/a	n/a	5.726	5.726
Glutamic acid (g)	8.936	0.224	0.115	0.064	0.042	0.003	n/a	n/a	9.384	9.384
Glycine (g)	3.946	0.025	0.018	0.014	0.01	0.001	n/a	n/a	4.015	4.015
Proline (g)	2.994	0.025	0.012	0.014	0.005	0.001	n/a	n/a	3.051	3.051
Serine (g)	2.495	0.025	0.03	0.014	0.01	0.001	n/a	n/a	2.575	2.575
Cholesterol (mg)	344.728	0.0	0.0	0.0	0.0	0.0	n/a	0.0	344.728	344.728
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	51.12	n/a	0.036	0.028	0.005	0.001	n/a	0.568	51.758	51.758
Phytosterols (mg)	0.0	n/a	5.461	4.272	n/a	n/a	n/a	n/a	9.733	9.733
Monounsaturated Fat (g)	65.045	n/a	0.006	0.021	0.001	0.001	n/a	0.946	66.02	66.02
Polyunsaturated (g)	18.28	n/a	0.036	0.057	0.013	0.004	n/a	0.379	18.769	18.769