Receta Andouille Sausage Soup With Kale - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 stalk of kale cut into 1" strips
1 Tbsp. Extra virgin olive oil Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		andouille sausage
453.59g 		onion
124.32g 		bell pepper
60.68g 		celery
71.2g 		garlic
5.22g 		chile
2.9g 		kale
0.0g 		turkey stock
1892.71g 		Total Per Serving Total for Recipe
Protein (g) 64.64 0.99 0.52 0.49 0.33 0.02 n/a 18.93 85.92 85.92
Total Fat (g) 142.11 0.1 0.1 0.12 0.03 0.01 n/a 1.89 144.36 144.36
Carbohydrates (g) 2.95 9.39 2.82 2.11 1.73 0.13 n/a 7.57 26.69 26.69
Ash (g) 12.25 0.42 0.26 0.53 0.08 0.04 n/a 13.25 26.83 26.83
Calories (kcal) 1569.421 39.782 12.136 11.392 7.778 0.609 n/a 132.49 1773.608 1773.608
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.9 0.07 0.08 n/a n/a n/a n/a 1.04 1.04
Glucose (dextrose) (g) n/a 2.81 0.7 0.39 n/a n/a n/a n/a 3.91 3.91
Fructose (g) n/a 2.51 0.68 0.36 n/a n/a n/a n/a 3.55 3.55
Lactose (g) n/a 0.02 0.0 0.0 n/a n/a n/a n/a 0.02 0.02
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 231.69 113.43 56.97 67.95 3.06 2.7 n/a 1851.07 2326.87 2326.87
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 6.24 1.46 1.3 0.05 n/a n/a 0.0 9.05 9.05
Galactose (g) n/a 0.0 0.0 0.47 n/a n/a n/a n/a 0.47 0.47
Dietary Fiber (g) 0.0 1.1 1.0 1.1 0.1 0.0 n/a 7.6 11.0 11.0
Calcium (mg) 81.646 24.864 6.068 28.48 9.448 1.044 n/a 113.563 265.113 265.113
Iron (mg) 5.35 0.32 0.21 0.14 0.09 0.04 n/a 3.79 9.94 9.94
Magnesium (mg) 63.503 11.189 6.068 7.832 1.305 0.116 n/a 18.927 108.94 108.94
Phosphorus (mg) 644.098 33.566 12.136 17.088 7.987 0.319 n/a 246.052 961.246 961.246
Potassium (mg) 1147.583 147.941 106.19 185.12 20.932 3.277 n/a 1514.168 3125.211 3125.211
Sodium (mg) 3315.743 9.946 1.82 56.96 0.887 11.513 n/a 2990.482 6387.351 6387.351
Zinc (mg) 8.12 0.16 0.08 0.09 0.06 0.0 n/a 1.32 9.84 9.84
Copper (mg) 0.363 0.075 0.042 0.028 0.016 n/a n/a 0.568 1.092 1.092
Manganese (mg) 0.272 0.099 0.073 0.071 0.087 n/a n/a 0.946 1.549 1.549
Selenium (mcg) 112.5 0.6 0.0 0.3 0.7 0.0 n/a 0.0 114.1 114.1
Vitamin A, IU (IU) 0.0 1.243 224.516 319.688 0.47 3.654 n/a 0.0 549.571 549.571
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 10.922 15.664 0.0 0.174 n/a 0.0 26.76 26.76
Beta Carotene (mcg) n/a 1.243 126.214 192.24 0.261 n/a n/a 0.0 319.959 319.959
Vitamin E (mg) n/a 0.02 0.22 0.19 0.0 n/a n/a 0.0 0.45 0.45
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 7.459 206.919 201.496 0.835 n/a n/a 0.0 416.709 416.709
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 9.1 6.0 48.8 2.2 1.6 1.0 n/a 132.5 201.1 201.1
Thiamin (mg) 2.585 0.05 0.036 0.014 0.01 0.0 n/a 0.0 2.697 2.697
Riboflavin (mg) 0.771 0.025 0.018 0.043 0.006 0.001 n/a 0.189 1.053 1.053
Niacin (mg) 14.742 0.162 0.291 0.228 0.037 0.018 n/a 9.653 25.13 25.13
Pantothenic acid (mg) 2.313 0.124 0.061 0.178 0.031 0.002 n/a 0.189 2.899 2.899
Vitamin B-6 (mg) 1.361 0.162 0.133 0.05 0.065 0.003 n/a 0.189 1.963 1.963
Folate (mcg) 36.287 28.594 6.068 25.632 0.157 1.566 n/a 0.0 98.303 98.303
Vitamin B-12 (mcg) 4.13 n/a 0.0 0.0 0.0 0.0 n/a 0.76 4.88 4.88
Choline (mg) n/a 6.8 3.3 4.3 1.2 n/a n/a n/a 15.7 15.7
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.499 0.012 0.006 0.007 0.004 0.0 n/a n/a 0.529 0.529
Threonine (g) 2.54 0.025 0.024 0.014 0.008 0.001 n/a n/a 2.613 2.613
Isoleucine (g) 2.359 0.012 0.012 0.014 0.011 0.001 n/a n/a 2.41 2.41
Leucine (g) 4.354 0.037 0.024 0.021 0.016 0.001 n/a n/a 4.455 4.455
Lysine (g) 4.899 0.037 0.024 0.021 0.014 0.001 n/a n/a 4.997 4.997
Methionine (g) 1.588 0.012 0.006 0.007 0.004 0.0 n/a n/a 1.618 1.618
Cystine (g) 0.635 0.012 0.006 0.0 0.004 0.0 n/a n/a 0.657 0.657
Phenylalanine (g) 2.177 0.025 0.055 0.014 0.009 0.001 n/a n/a 2.281 2.281
Tyrosine (g) 1.86 0.012 0.006 0.007 0.004 0.001 n/a n/a 1.89 1.89
Valine (g) 2.585 0.025 0.024 0.021 0.015 0.001 n/a n/a 2.672 2.672
Arginine (g) 3.81 0.137 0.018 0.014 0.033 0.001 n/a n/a 4.013 4.013
Histidine (g) 1.86 0.012 0.006 0.007 0.006 0.0 n/a n/a 1.891 1.891
Alanine (g) 3.629 0.025 0.024 0.014 0.007 0.001 n/a n/a 3.7 3.7
Aspartic acid (g) 5.398 0.087 0.127 0.085 0.026 0.003 n/a n/a 5.726 5.726
Glutamic acid (g) 8.936 0.224 0.115 0.064 0.042 0.003 n/a n/a 9.384 9.384
Glycine (g) 3.946 0.025 0.018 0.014 0.01 0.001 n/a n/a 4.015 4.015
Proline (g) 2.994 0.025 0.012 0.014 0.005 0.001 n/a n/a 3.051 3.051
Serine (g) 2.495 0.025 0.03 0.014 0.01 0.001 n/a n/a 2.575 2.575
Cholesterol (mg) 344.728 0.0 0.0 0.0 0.0 0.0 n/a 0.0 344.728 344.728
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 51.12 n/a 0.036 0.028 0.005 0.001 n/a 0.568 51.758 51.758
Phytosterols (mg) 0.0 n/a 5.461 4.272 n/a n/a n/a n/a 9.733 9.733
Monounsaturated Fat (g) 65.045 n/a 0.006 0.021 0.001 0.001 n/a 0.946 66.02 66.02
Polyunsaturated (g) 18.28 n/a 0.036 0.057 0.013 0.004 n/a 0.379 18.769 18.769