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Receta Andouille Smothered Beans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		oil
3.4g 		andouille sausage
28.35g 		onions
36.0g 		celery salt
14.79g 		garlic
1.85g 		navy beans
56.7g 		water
237.0g 		onions
3.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 4.04 0.4 1.67 0.12 12.66 0.0 0.05 18.94 151.52
Total Fat (g) 3.4 8.88 0.04 0.31 0.01 0.85 0.0 0.01 13.49 107.92
Carbohydrates (g) 0.0 0.18 3.36 9.42 0.61 34.44 0.0 0.22 48.24 385.92
Ash (g) 0.0 0.77 0.13 2.06 0.03 1.88 0.24 0.02 5.12 40.96
Calories (kcal) 30.056 98.091 14.4 47.168 2.755 191.075 0.0 0.96 384.505 3076.04
Starch (g) n/a n/a 0.0 n/a n/a 18.65 n/a n/a 18.65 149.2
Sucrose (g) n/a n/a 0.36 n/a n/a 1.89 n/a n/a 2.24 17.92
Glucose (dextrose) (g) n/a n/a 0.71 n/a n/a 0.12 n/a n/a 0.83 6.64
Fructose (g) n/a n/a 0.46 n/a n/a 0.0 n/a n/a 0.46 3.68
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 14.48 32.08 1.33 1.08 6.86 236.76 2.69 295.29 2362.32
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 1.53 5.31 0.02 2.2 0.0 0.07 9.12 72.96
Galactose (g) n/a n/a 0.0 n/a n/a 0.19 n/a n/a 0.19 1.52
Dietary Fiber (g) 0.0 0.0 0.6 4.1 0.0 13.8 0.0 0.1 18.7 149.6
Calcium (mg) 0.0 5.103 8.28 86.795 3.346 83.347 7.11 2.16 196.142 1569.136
Iron (mg) 0.0 0.33 0.08 1.16 0.03 3.11 0.0 0.04 4.76 38.08
Magnesium (mg) 0.0 3.969 3.6 28.981 0.462 99.223 2.37 0.6 139.205 1113.64
Phosphorus (mg) 0.0 40.257 10.44 59.441 2.829 230.764 0.0 1.11 344.84 2758.72
Potassium (mg) 0.0 71.726 52.56 648.821 7.413 671.88 0.0 8.28 1460.68 11685.44
Sodium (mg) 0.0 207.239 1.44 212.183 0.314 2.835 9.48 0.48 433.97 3471.76
Zinc (mg) 0.0 0.51 0.06 0.41 0.02 2.07 0.02 0.01 3.1 24.8
Copper (mg) 0.0 0.023 0.014 0.084 0.006 0.471 0.024 0.002 0.624 4.992
Manganese (mg) n/a 0.017 0.047 n/a 0.031 0.805 0.0 0.005 0.905 7.24
Selenium (mcg) 0.0 7.0 0.2 2.3 0.3 6.2 0.0 0.0 16.0 128.0
Vitamin A, IU (IU) 0.0 0.0 0.72 290.106 0.166 0.0 0.0 29.91 320.903 2567.224
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 14.491 0.0 0.0 0.0 1.5 15.991 127.928
Beta Carotene (mcg) 0.0 n/a 0.36 174.034 0.092 0.0 0.0 17.94 192.427 1539.416
Vitamin E (mg) 0.31 n/a 0.01 0.82 0.0 0.01 0.0 0.02 1.17 9.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 1.44 750.55 0.296 0.0 0.0 34.11 786.396 6291.168
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 1.14 n/a n/a 1.14 9.12
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.1 0.8
Vitamin C (mg) 0.0 0.6 2.7 12.8 0.6 n/a 0.0 0.6 17.2 137.6
Thiamin (mg) 0.0 0.162 0.018 0.065 0.004 0.442 0.0 0.002 0.692 5.536
Riboflavin (mg) 0.0 0.048 0.011 0.074 0.002 0.091 0.0 0.002 0.228 1.824
Niacin (mg) 0.0 0.921 0.043 0.686 0.013 1.242 0.0 0.016 2.921 23.368
Pantothenic acid (mg) 0.0 0.145 0.043 n/a 0.011 0.42 0.0 0.002 0.621 4.968
Vitamin B-6 (mg) 0.0 0.085 0.043 0.068 0.023 0.244 0.0 0.002 0.465 3.72
Folate (mcg) 0.0 2.268 6.84 15.821 0.055 206.383 0.0 1.92 233.288 1866.304
Vitamin B-12 (mcg) 0.0 0.26 0.0 0.0 0.0 0.0 0.0 0.0 0.26 2.08
Choline (mg) n/a n/a 2.2 18.1 0.4 49.6 0.0 0.2 70.4 563.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.031 0.004 n/a 0.001 0.142 n/a 0.001 0.178 1.424
Threonine (g) 0.0 0.159 0.007 n/a 0.003 0.403 n/a 0.002 0.574 4.592
Isoleucine (g) 0.0 0.147 0.004 n/a 0.004 0.539 n/a 0.002 0.696 5.568
Leucine (g) 0.0 0.272 0.011 n/a 0.006 0.975 n/a 0.003 1.267 10.136
Lysine (g) 0.0 0.306 0.014 n/a 0.005 0.726 n/a 0.003 1.054 8.432
Methionine (g) 0.0 0.099 0.0 n/a 0.001 0.153 n/a 0.001 0.254 2.032
Cystine (g) 0.0 0.04 0.0 n/a 0.001 0.108 n/a n/a 0.149 1.192
Phenylalanine (g) 0.0 0.136 0.011 n/a 0.003 0.658 n/a 0.002 0.81 6.48
Tyrosine (g) 0.0 0.116 0.004 n/a 0.001 0.272 n/a 0.002 0.395 3.16
Valine (g) 0.0 0.162 0.007 n/a 0.005 0.703 n/a 0.002 0.88 7.04
Arginine (g) 0.0 0.238 0.036 n/a 0.012 0.578 n/a 0.004 0.868 6.944
Histidine (g) 0.0 0.116 0.004 n/a 0.002 0.289 n/a 0.001 0.412 3.296
Alanine (g) 0.0 0.227 0.007 n/a 0.002 0.516 n/a 0.002 0.755 6.04
Aspartic acid (g) 0.0 0.337 0.032 n/a 0.009 1.474 n/a 0.005 1.858 14.864
Glutamic acid (g) 0.0 0.558 0.094 n/a 0.015 1.758 n/a 0.011 2.436 19.488
Glycine (g) 0.0 0.247 0.011 n/a 0.004 0.454 n/a 0.003 0.717 5.736
Proline (g) 0.0 0.187 0.004 n/a 0.002 0.635 n/a 0.004 0.831 6.648
Serine (g) 0.0 0.156 0.007 n/a 0.004 0.669 n/a 0.002 0.838 6.704
Cholesterol (mg) 0.0 21.546 0.0 0.0 0.0 n/a 0.0 0.0 21.546 172.368
Trans Fat (g) 0.088 n/a n/a n/a n/a 0.0 n/a n/a 0.088 0.704
Saturated Fat (g) 0.253 3.195 0.014 0.083 0.002 0.096 0.0 0.001 3.644 29.152
Phytosterols (mg) 8.5 0.0 5.4 n/a n/a n/a n/a n/a 13.9 111.2
Monounsaturated Fat (g) 0.773 4.065 0.004 0.061 0.0 0.142 0.0 0.001 5.045 40.36
Polyunsaturated (g) 2.215 1.143 0.007 0.154 0.005 0.799 0.0 0.002 4.324 34.592