Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. freshly-cooked wild pecan rice (or possibly other nutty-tasting rice)
1 1/2 c. diced fresh roasted or possibly smoked turkey
1 x inner celery stalk very finely diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		orange juice
24.8g 		andouille sausages
45.2g 		onion
6.3g 		bell pepper
6.07g 		bell pepper
0.43g 		wine vinegar
2.98g 		orange zest
0.2g 		garlic
0.26g 		thyme
0.16g 		pumpkin
1.42g 		peanut
7.44g 		pumpkin
8.12g 		hulled pumpkin
68.1g 		egg
1.67g 		sugar
5.0g 		salt
1.8g 		paprika
0.21g 		cayenne pepper
0.05g 		Total Per Serving Total for Recipe
Protein (g) 0.17 6.44 0.07 0.06 0.0 0.0 0.0 0.02 0.01 0.42 1.19 0.08 20.32 0.21 0.0 0.0 0.03 0.01 29.04 290.4
Total Fat (g) 0.05 14.16 0.01 0.02 0.0 0.0 0.0 0.0 0.0 0.7 3.02 0.01 33.4 0.17 0.0 0.0 0.03 0.01 51.57 515.7
Carbohydrates (g) 2.58 0.29 0.59 0.37 0.03 0.01 0.03 0.09 0.04 0.21 2.76 0.53 10.02 0.01 5.0 0.0 0.12 0.03 22.69 226.9
Ash (g) 0.1 1.22 0.02 0.03 0.0 0.01 n/a 0.0 0.01 n/a n/a 0.06 n/a 0.01 0.0 1.8 0.01 0.0 3.28 32.8
Calories (kcal) 11.16 156.392 2.52 1.881 0.115 0.566 0.094 0.389 0.165 8.145 41.43 2.111 390.894 2.391 19.35 0.0 0.607 0.143 638.353 6383.53
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.06 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.07 0.7
Glucose (dextrose) (g) n/a n/a 0.12 0.12 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.25 2.5
Fructose (g) n/a n/a 0.08 0.14 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.23 2.3
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.9 23.09 5.61 5.6 0.39 2.82 0.16 0.15 0.11 0.03 0.26 7.44 1.38 1.27 0.0 0.0 0.02 0.0 70.23 702.3
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.08 n/a 0.27 0.25 n/a 0.0 0.01 0.0 n/a 0.02 1.43 0.11 0.88 0.01 5.0 0.0 0.02 0.0 10.09 100.9
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.0 4.4 0.0 0.0 0.0 0.1 0.0 5.5 55.0
Calcium (mg) 2.728 8.136 1.449 0.425 0.047 0.179 0.268 0.472 0.661 0.738 16.959 1.705 35.412 0.886 0.05 0.432 0.372 0.067 70.985 709.85
Iron (mg) 0.05 0.53 0.01 0.03 0.0 0.01 0.0 0.0 0.03 0.11 0.2 0.06 5.5 0.03 0.0 0.01 0.05 0.0 6.64 66.4
Magnesium (mg) 2.728 6.328 0.63 0.728 0.051 0.119 0.03 0.065 0.261 7.805 9.595 0.974 374.55 0.201 0.0 0.018 0.389 0.068 404.54 4045.4
Phosphorus (mg) 4.216 64.184 1.827 1.578 0.102 0.238 0.024 0.399 0.173 16.659 20.603 3.573 799.494 3.194 0.0 0.0 0.725 0.132 917.121 9171.21
Potassium (mg) 49.6 114.356 9.198 12.803 0.904 1.162 0.32 1.047 0.994 11.182 49.388 27.608 536.628 2.24 0.1 0.144 4.922 0.906 823.503 8235.03
Sodium (mg) 0.248 330.412 0.252 0.243 0.009 0.238 0.012 0.044 0.015 0.255 4.835 0.081 12.258 2.341 0.0 697.644 0.071 0.014 1048.972 10489.72
Zinc (mg) 0.01 0.81 0.01 0.02 0.0 0.0 0.0 0.0 0.0 0.11 0.25 0.03 5.2 0.02 0.0 0.0 0.01 0.0 6.47 64.7
Copper (mg) 0.01 0.036 0.003 0.001 0.0 0.0 0.0 0.001 0.001 0.018 0.05 0.011 0.872 0.002 0.0 0.001 0.001 0.0 1.006 10.06
Manganese (mg) 0.002 0.027 0.008 0.007 0.001 0.001 n/a 0.004 0.003 n/a n/a 0.011 n/a 0.001 0.0 0.002 0.002 0.001 0.069 0.69
Selenium (mcg) 0.0 11.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.4 0.0 6.4 0.5 0.0 0.0 0.0 0.0 18.8 188.0
Vitamin A, IU (IU) 49.6 0.0 0.126 189.989 0.853 0.0 n/a 0.023 7.754 n/a n/a 599.581 n/a 8.143 0.0 0.0 110.744 18.725 985.536 9855.36
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.324 0.0 0.0 0.0 0.0 2.324 23.24
Vitamin A, RAE (mcg_RAE) 2.48 0.0 0.0 9.527 0.043 0.0 0.006 0.0 0.388 0.0 0.0 29.963 0.0 2.341 0.0 0.0 5.538 0.936 51.222 512.22
Beta Carotene (mcg) 8.184 n/a 0.063 98.544 0.512 n/a 0.014 0.013 4.653 0.071 0.298 251.72 3.405 0.167 0.0 0.0 58.126 9.828 435.597 4355.97
Vitamin E (mg) 0.01 n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.01 0.67 0.09 0.38 0.02 0.0 0.0 0.06 0.01 1.35 13.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.585 n/a n/a n/a n/a 0.585 5.85
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 28.52 n/a 0.252 3.095 n/a n/a 0.036 0.042 n/a 0.426 0.0 121.8 20.43 5.534 0.0 0.0 27.63 5.921 213.685 2136.85
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 n/a 0.02 0.2
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 12.4 0.9 0.5 7.7 0.8 0.0 0.3 0.1 0.3 0.0 0.0 0.7 1.2 0.0 0.0 0.0 0.1 0.0 25.1 251.0
Thiamin (mg) 0.022 0.258 0.003 0.003 0.0 n/a 0.0 0.001 0.0 0.001 0.019 0.004 0.048 0.001 0.0 0.0 0.001 0.0 0.362 3.62
Riboflavin (mg) 0.007 0.077 0.002 0.005 0.0 n/a 0.0 0.0 0.001 0.002 0.019 0.009 0.102 0.008 0.001 0.0 0.004 0.0 0.239 2.39
Niacin (mg) 0.099 1.469 0.008 0.059 0.004 n/a 0.001 0.002 0.003 0.063 0.331 0.049 3.017 0.001 0.0 0.0 0.032 0.004 5.141 51.41
Pantothenic acid (mg) 0.047 0.231 0.008 0.019 0.001 n/a n/a 0.002 0.001 n/a n/a 0.024 n/a 0.024 0.0 0.0 0.004 n/a 0.36 3.6
Vitamin B-6 (mg) 0.01 0.136 0.008 0.018 0.001 n/a 0.0 0.003 0.001 0.001 0.013 0.005 0.068 0.002 0.0 0.0 0.008 0.001 0.275 2.75
Folate (mcg) 7.44 3.616 1.197 2.791 0.111 n/a 0.026 0.008 0.073 0.809 5.802 1.299 38.817 0.786 0.0 0.0 0.223 0.048 63.045 630.45
Vitamin B-12 (mcg) 0.0 0.41 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.44 4.4
Choline (mg) 1.5 n/a 0.4 0.3 n/a n/a 0.0 0.1 n/a 0.9 2.6 0.7 42.9 4.2 0.0 0.0 0.1 0.0 53.8 538.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.05 0.001 0.001 0.0 n/a n/a 0.0 0.0 n/a n/a 0.001 n/a 0.003 n/a 0.0 n/a n/a 0.055 0.55
Threonine (g) 0.002 0.253 0.001 0.002 0.0 n/a n/a 0.0 0.0 n/a n/a 0.002 n/a 0.009 n/a 0.0 n/a n/a 0.272 2.72
Isoleucine (g) 0.002 0.235 0.001 0.001 0.0 n/a n/a 0.001 0.0 n/a n/a 0.002 n/a 0.011 n/a 0.0 n/a n/a 0.254 2.54
Leucine (g) 0.002 0.434 0.002 0.002 0.0 n/a n/a 0.001 0.0 n/a n/a 0.004 n/a 0.018 n/a 0.0 n/a n/a 0.464 4.64
Lysine (g) 0.002 0.488 0.003 0.002 0.0 n/a n/a 0.001 0.0 n/a n/a 0.004 n/a 0.015 n/a 0.0 n/a n/a 0.516 5.16
Methionine (g) 0.0 0.158 0.0 0.001 0.0 n/a n/a 0.0 n/a n/a n/a 0.001 n/a 0.006 n/a 0.0 n/a n/a 0.166 1.66
Cystine (g) 0.002 0.063 0.0 0.001 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.005 n/a 0.0 n/a n/a 0.072 0.72
Phenylalanine (g) 0.002 0.217 0.002 0.003 0.0 n/a n/a 0.0 n/a n/a n/a 0.002 n/a 0.011 n/a 0.0 n/a n/a 0.239 2.39
Tyrosine (g) 0.0 0.185 0.001 0.001 0.0 n/a n/a 0.0 n/a n/a n/a 0.003 n/a 0.008 n/a 0.0 n/a n/a 0.198 1.98
Valine (g) 0.002 0.258 0.001 0.002 0.0 n/a n/a 0.001 0.001 n/a n/a 0.003 n/a 0.014 n/a 0.0 n/a n/a 0.282 2.82
Arginine (g) 0.012 0.38 0.006 0.002 0.0 n/a n/a 0.002 n/a n/a n/a 0.004 n/a 0.014 n/a 0.0 n/a n/a 0.42 4.2
Histidine (g) 0.0 0.185 0.001 0.001 0.0 n/a n/a 0.0 n/a n/a n/a 0.002 n/a 0.005 n/a 0.0 n/a n/a 0.194 1.94
Alanine (g) 0.005 0.362 0.001 0.002 0.0 n/a n/a 0.0 n/a n/a n/a 0.002 n/a 0.012 n/a 0.0 n/a n/a 0.385 3.85
Aspartic acid (g) 0.02 0.538 0.006 0.017 0.001 n/a n/a 0.001 n/a n/a n/a 0.008 n/a 0.022 n/a 0.0 n/a n/a 0.613 6.13
Glutamic acid (g) 0.007 0.89 0.016 0.013 0.001 n/a n/a 0.002 n/a n/a n/a 0.015 n/a 0.028 n/a 0.0 n/a n/a 0.972 9.72
Glycine (g) 0.002 0.393 0.002 0.002 0.0 n/a n/a 0.001 n/a n/a n/a 0.002 n/a 0.007 n/a 0.0 n/a n/a 0.41 4.1
Proline (g) 0.01 0.298 0.001 0.001 0.0 n/a n/a 0.0 n/a n/a n/a 0.002 n/a 0.009 n/a 0.0 n/a n/a 0.321 3.21
Serine (g) 0.002 0.249 0.001 0.003 0.0 n/a n/a 0.0 n/a n/a n/a 0.003 n/a 0.016 n/a 0.0 n/a n/a 0.276 2.76
Cholesterol (mg) 0.0 34.352 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.073 0.0 0.0 0.0 0.0 41.425 414.25
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 5.094 0.003 0.002 0.0 0.0 0.0 0.0 0.001 0.121 1.279 0.004 5.816 0.052 0.0 0.0 0.004 0.001 12.382 123.82
Phytosterols (mg) n/a 0.0 0.945 n/a n/a n/a n/a n/a n/a n/a n/a 0.974 n/a n/a n/a 0.0 0.368 0.037 2.324 23.24
Monounsaturated Fat (g) 0.01 6.482 0.001 0.0 n/a n/a 0.0 0.0 0.0 0.223 1.073 0.001 10.712 0.064 0.0 0.0 0.003 0.001 18.569 185.69
Polyunsaturated (g) 0.01 1.822 0.001 0.004 n/a n/a 0.0 0.001 0.001 0.282 0.524 0.001 13.525 0.023 0.0 0.0 0.017 0.004 16.214 162.14