Receta Andrea's Brunch - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
16 slc Bread of your choice
8 slc Ham, sliced thin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cheddar cheese
28.0g 		ham
0.0g 		eggs
36.96g 		milk
91.5g 		mustard
0.31g 		salt
0.38g 		butter
14.19g 		cornflakes
3.5g 		Total Per Serving Total for Recipe
Protein (g) 6.97 n/a 4.65 3.08 0.01 0.0 0.12 0.23 15.07 120.56
Total Fat (g) 9.28 n/a 3.67 0.89 0.01 0.0 11.51 0.0 25.36 202.88
Carbohydrates (g) 0.36 n/a 0.28 4.57 0.02 0.0 0.01 3.03 8.27 66.16
Ash (g) 1.1 n/a 0.32 0.69 0.01 0.37 0.3 0.1 2.89 23.12
Calories (kcal) 112.84 n/a 52.853 38.43 0.209 0.0 101.724 12.6 318.657 2549.256
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.07 n/a 0.04 0.0 0.0 n/a n/a n/a 0.11 0.88
Glucose (dextrose) (g) n/a n/a 0.08 0.0 0.0 n/a n/a n/a 0.08 0.64
Fructose (g) n/a n/a 0.04 0.0 0.0 n/a n/a n/a 0.04 0.32
Lactose (g) 0.06 n/a 0.04 4.76 0.0 n/a n/a n/a 4.86 38.88
Maltose (g) 0.04 n/a 0.04 0.0 0.0 n/a n/a n/a 0.08 0.64
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.29 n/a 28.03 82.28 0.26 0.0 2.25 0.12 123.23 985.84
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.15 n/a 0.28 4.76 0.0 0.0 0.01 0.23 5.43 43.44
Galactose (g) n/a n/a 0.04 0.0 0.0 n/a n/a n/a 0.04 0.32
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.2 1.6
Calcium (mg) 201.88 n/a 19.589 108.885 0.181 0.09 3.405 0.105 334.135 2673.08
Iron (mg) 0.19 n/a 0.68 0.03 0.0 0.0 0.0 0.68 1.58 12.64
Magnesium (mg) 7.84 n/a 4.435 10.065 0.153 0.004 0.284 0.56 23.341 186.728
Phosphorus (mg) 143.36 n/a 70.594 86.925 0.331 0.0 3.405 1.82 306.435 2451.48
Potassium (mg) 27.44 n/a 49.526 137.25 0.431 0.03 3.405 4.095 222.178 1777.424
Sodium (mg) 173.88 n/a 51.744 40.26 3.547 145.343 81.72 33.215 529.708 4237.664
Zinc (mg) 0.87 n/a 0.41 0.38 0.0 0.0 0.01 0.02 1.7 13.6
Copper (mg) 0.008 n/a 0.037 0.009 0.0 0.0 0.0 0.001 0.056 0.448
Manganese (mg) 0.003 n/a 0.015 0.0 0.001 0.0 0.0 0.003 0.022 0.176
Selenium (mcg) 3.9 n/a 11.7 3.0 0.1 0.0 0.1 0.2 19.1 152.8
Vitamin A, IU (IU) 280.56 n/a 179.995 179.34 0.222 0.0 354.546 93.835 1088.498 8707.984
Retinol (mcg) 72.24 n/a 51.374 53.07 0.0 0.0 95.198 26.46 298.343 2386.744
Vitamin A, RAE (mcg_RAE) 74.2 n/a 51.744 53.07 0.013 0.0 97.043 26.74 302.809 2422.472
Beta Carotene (mcg) 23.8 n/a 3.696 1.83 0.091 0.0 22.416 2.59 54.423 435.384
Vitamin E (mg) 0.08 n/a 0.36 0.01 0.0 0.0 0.33 0.01 0.79 6.32
Vitamin D (IU) 3.36 n/a 12.936 47.58 n/a n/a 7.945 5.005 76.826 614.608
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 122.338 0.0 0.056 0.0 0.0 36.12 158.514 1268.112
Tocopherol, beta (mg) n/a n/a 0.01 0.0 0.0 n/a 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) 0.0 n/a 0.18 0.0 0.01 n/a 0.0 n/a 0.19 1.52
Tocopherol, delta (mg) 0.0 n/a 0.01 0.0 0.0 n/a 0.0 n/a 0.01 0.08
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.008 n/a 0.026 0.018 0.001 0.0 0.001 0.047 0.102 0.816
Riboflavin (mg) 0.106 n/a 0.177 0.174 0.0 0.0 0.004 0.053 0.515 4.12
Niacin (mg) 0.022 n/a 0.026 0.082 0.002 0.0 0.006 0.625 0.763 6.104
Pantothenic acid (mg) 0.115 n/a 0.532 0.329 0.001 0.0 0.016 0.004 0.997 7.976
Vitamin B-6 (mg) 0.02 n/a 0.052 0.037 0.0 0.0 0.0 0.063 0.171 1.368
Folate (mcg) 5.04 n/a 17.371 4.575 0.022 0.0 0.426 12.495 39.929 319.432
Vitamin B-12 (mcg) 0.23 n/a 0.48 0.4 0.0 0.0 0.02 0.19 1.32 10.56
Choline (mg) 4.6 n/a 92.8 16.2 0.1 0.0 2.7 0.1 116.5 932.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 11.83 11.83 94.64
Tryptophan (g) 0.09 n/a 0.063 0.037 0.0 0.0 0.001 n/a 0.19 1.52
Threonine (g) 0.249 n/a 0.207 0.082 0.001 0.0 0.006 n/a 0.545 4.36
Isoleucine (g) 0.434 n/a 0.248 0.174 0.0 0.0 0.007 n/a 0.863 6.904
Leucine (g) 0.669 n/a 0.403 0.348 0.001 0.0 0.011 n/a 1.432 11.456
Lysine (g) 0.58 n/a 0.336 0.265 0.001 0.0 0.01 n/a 1.192 9.536
Methionine (g) 0.182 n/a 0.14 0.073 0.0 0.0 0.003 n/a 0.399 3.192
Cystine (g) 0.036 n/a 0.1 0.11 0.0 0.0 0.001 n/a 0.248 1.984
Phenylalanine (g) 0.367 n/a 0.251 0.156 0.001 0.0 0.006 n/a 0.78 6.24
Tyrosine (g) 0.336 n/a 0.185 0.128 0.0 0.0 0.006 n/a 0.655 5.24
Valine (g) 0.465 n/a 0.318 0.201 0.001 0.0 0.009 n/a 0.993 7.944
Arginine (g) 0.263 n/a 0.303 0.092 0.001 0.0 0.004 n/a 0.663 5.304
Histidine (g) 0.244 n/a 0.115 0.073 0.0 0.0 0.003 n/a 0.435 3.48
Alanine (g) 0.196 n/a 0.274 0.101 0.001 0.0 0.004 n/a 0.575 4.6
Aspartic acid (g) 0.448 n/a 0.492 0.284 0.001 0.0 0.009 n/a 1.233 9.864
Glutamic acid (g) 1.705 n/a 0.621 0.714 0.002 0.0 0.026 n/a 3.068 24.544
Glycine (g) 0.12 n/a 0.159 0.055 0.001 0.0 0.003 n/a 0.338 2.704
Proline (g) 0.787 n/a 0.188 0.329 0.001 0.0 0.011 n/a 1.317 10.536
Serine (g) 0.409 n/a 0.359 0.192 0.001 0.0 0.007 n/a 0.967 7.736
Cholesterol (mg) 29.4 n/a 156.341 4.575 0.0 0.0 30.503 0.0 220.819 1766.552
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.905 n/a 1.146 0.576 0.001 0.0 7.288 0.0 14.916 119.328
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.629 n/a 1.408 0.256 0.008 0.0 2.982 0.001 7.285 58.28
Polyunsaturated (g) 0.263 n/a 0.503 0.037 0.003 0.0 0.431 0.002 1.238 9.904