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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 Tbsp. coarsely-minced flat-leaf parsley Kernels from 3 ears of grilled or possibly broiled corn
3 Tbsp. coarsely-minced fresh basil leaves A long curly zest of 1 lemon
4 x striped bass fillets - (6 ounce ea) Salt to taste Freshly-grnd black pepper to taste
1 x lemon half to squeeze for juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomatoes
206.38g 		onion
31.08g 		lemon juice
9.53g 		olive oil
20.25g 		butter
10.65g 		Total Per Serving Total for Recipe
Protein (g) 1.82 0.25 0.04 0.0 0.09 2.19 8.76
Total Fat (g) 0.41 0.02 0.0 20.25 8.64 29.33 117.32
Carbohydrates (g) 8.09 2.35 0.82 0.0 0.01 11.27 45.08
Ash (g) 1.03 0.11 0.02 0.0 0.22 1.39 5.56
Calories (kcal) 37.149 9.946 2.383 179.01 76.361 304.848 1219.392
Starch (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.22 n/a n/a n/a 0.22 0.88
Glucose (dextrose) (g) 2.58 0.7 n/a n/a n/a 3.28 13.12
Fructose (g) 2.83 0.63 n/a n/a n/a 3.46 13.84
Lactose (g) 0.0 0.01 n/a n/a n/a 0.01 0.04
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 195.03 28.36 8.65 0.0 1.69 233.73 934.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.43 1.56 0.23 0.0 0.01 7.22 28.88
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.5 0.3 0.0 0.0 0.0 2.8 11.2
Calcium (mg) 20.638 6.216 0.667 0.203 2.556 30.28 121.12
Iron (mg) 0.56 0.08 0.0 0.11 0.0 0.76 3.04
Magnesium (mg) 22.702 2.797 0.572 0.0 0.213 26.284 105.136
Phosphorus (mg) 49.532 8.392 0.572 0.0 2.556 61.052 244.208
Potassium (mg) 489.129 36.985 11.82 0.203 2.556 540.693 2162.772
Sodium (mg) 10.319 2.486 0.095 0.405 61.344 74.65 298.6
Zinc (mg) 0.35 0.04 0.0 0.0 0.01 0.41 1.64
Copper (mg) 0.124 0.019 0.003 0.0 0.0 0.145 0.58
Manganese (mg) 0.227 0.025 0.001 0.0 0.0 0.253 1.012
Selenium (mcg) 0.0 0.2 0.0 0.0 0.1 0.3 1.2
Vitamin A, IU (IU) 1719.174 0.311 1.907 0.0 266.144 1987.535 7950.14
Retinol (mcg) 0.0 n/a 0.0 0.0 71.462 71.462 285.848
Vitamin A, RAE (mcg_RAE) 86.681 0.0 0.095 0.0 72.846 159.622 638.488
Beta Carotene (mcg) 926.662 0.311 0.286 0.0 16.827 944.085 3776.34
Vitamin E (mg) 1.11 0.01 0.01 2.91 0.25 4.29 17.16
Vitamin D (IU) n/a n/a n/a n/a 5.964 5.964 23.856
Lycopene (mcg) 5310.246 0.0 0.0 0.0 0.0 5310.246 21240.984
Lutein + zeaxanthin (mcg) 253.852 1.865 0.858 0.0 0.0 256.574 1026.296
Tocopherol, beta (mg) 0.02 0.0 n/a 0.02 0.0 0.04 0.16
Tocopherol, gamma (mg) 0.25 0.0 n/a 0.17 0.0 0.42 1.68
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 26.2 1.5 4.4 0.0 0.0 32.1 128.4
Thiamin (mg) 0.083 0.012 0.003 0.0 0.001 0.099 0.396
Riboflavin (mg) 0.041 0.006 0.001 0.0 0.003 0.052 0.208
Niacin (mg) 1.218 0.04 0.01 0.0 0.004 1.272 5.088
Pantothenic acid (mg) 0.186 0.031 0.01 0.0 0.012 0.238 0.952
Vitamin B-6 (mg) 0.165 0.04 0.005 0.0 0.0 0.21 0.84
Folate (mcg) 30.958 7.148 1.239 0.0 0.32 39.665 158.66
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.02 0.02 0.08
Choline (mg) 13.8 1.7 0.5 0.1 2.0 18.1 72.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.021 0.003 n/a 0.0 0.001 0.025 0.1
Threonine (g) 0.062 0.006 n/a 0.0 0.004 0.072 0.288
Isoleucine (g) 0.041 0.003 n/a 0.0 0.005 0.05 0.2
Leucine (g) 0.062 0.009 n/a 0.0 0.009 0.08 0.32
Lysine (g) 0.062 0.009 n/a 0.0 0.007 0.079 0.316
Methionine (g) 0.021 0.003 n/a 0.0 0.002 0.026 0.104
Cystine (g) 0.021 0.003 n/a 0.0 0.001 0.025 0.1
Phenylalanine (g) 0.144 0.006 n/a 0.0 0.004 0.155 0.62
Tyrosine (g) 0.021 0.003 n/a 0.0 0.004 0.028 0.112
Valine (g) 0.041 0.006 n/a 0.0 0.006 0.054 0.216
Arginine (g) 0.041 0.034 n/a 0.0 0.003 0.079 0.316
Histidine (g) 0.021 0.003 n/a 0.0 0.002 0.026 0.104
Alanine (g) 0.062 0.006 n/a 0.0 0.003 0.071 0.284
Aspartic acid (g) 0.289 0.022 n/a 0.0 0.006 0.317 1.268
Glutamic acid (g) 0.887 0.056 n/a 0.0 0.019 0.963 3.852
Glycine (g) 0.041 0.006 n/a 0.0 0.002 0.05 0.2
Proline (g) 0.041 0.006 n/a 0.0 0.009 0.056 0.224
Serine (g) 0.062 0.006 n/a 0.0 0.005 0.073 0.292
Cholesterol (mg) 0.0 0.0 0.0 0.0 22.898 22.898 91.592
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.062 n/a 0.0 2.797 5.471 8.329 33.316
Phytosterols (mg) 14.447 n/a n/a 44.753 n/a 59.199 236.796
Monounsaturated Fat (g) 0.062 n/a 0.0 14.774 2.239 17.075 68.3
Polyunsaturated (g) 0.165 n/a 0.0 2.13 0.324 2.619 10.476