CookEatShare is also available in English
Cerrar

Receta Andy Garcias Sauteed Scallops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
and spring vegetables
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
40.5g 		leeks
5.28g 		garlic
5.22g 		ginger
3.72g 		pepper
97.58g 		sugar snap peas
213.19g 		chicken broth
118.29g 		salt
3.0g 		sea scallops
680.39g 		butter
14.2g 		chives
12.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.08 0.33 0.07 0.97 5.97 1.18 0.0 114.17 0.12 0.22 123.1 123.1
Total Fat (g) 40.5 0.02 0.03 0.03 0.29 0.43 0.12 0.0 5.17 11.52 0.01 58.11 58.11
Carbohydrates (g) 0.0 0.75 1.73 0.66 5.88 16.1 0.47 0.0 16.06 0.01 0.68 42.33 42.33
Ash (g) 0.0 0.06 0.08 0.03 0.46 1.19 0.83 2.99 10.41 0.01 0.08 16.13 16.13
Calories (kcal) 358.02 3.221 7.778 2.976 30.25 89.541 8.28 0.0 598.743 101.814 3.0 1203.623 1203.623
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 1.89 n/a n/a n/a n/a n/a n/a 1.89 1.89
Fructose (g) n/a n/a n/a n/a 2.21 n/a n/a n/a n/a n/a n/a 2.21 2.21
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 4.38 3.06 2.93 89.98 189.51 115.69 0.01 534.58 2.55 11.02 953.7 953.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.21 0.05 0.06 4.1 8.53 0.0 0.0 0.0 0.01 0.25 13.21 13.21
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.1 2.0 5.5 0.5 0.0 0.0 0.0 0.4 8.8 8.8
Calcium (mg) 0.405 3.115 9.448 0.595 6.831 91.673 7.097 0.72 163.294 3.408 7.32 293.906 293.906
Iron (mg) 0.23 0.11 0.09 0.02 0.42 4.43 0.24 0.01 1.97 0.0 0.23 7.76 7.76
Magnesium (mg) 0.0 1.478 1.305 1.6 11.71 51.166 1.183 0.03 381.018 0.284 2.4 452.174 452.174
Phosphorus (mg) 0.0 1.848 7.987 1.265 25.371 112.992 15.378 0.0 1490.054 3.408 3.96 1662.262 1662.262
Potassium (mg) 0.405 9.504 20.932 15.438 205.894 426.384 94.632 0.24 2190.856 3.408 31.2 2998.893 2998.893
Sodium (mg) 0.81 1.056 0.887 0.484 3.903 8.528 186.898 1162.74 1095.428 1.562 0.48 2462.776 2462.776
Zinc (mg) 0.0 0.01 0.06 0.01 0.24 0.58 0.08 0.0 6.46 0.01 0.05 7.52 7.52
Copper (mg) 0.0 0.006 0.016 0.009 0.02 0.171 0.035 0.001 0.34 0.003 0.007 0.607 0.607
Manganese (mg) 0.0 0.025 0.087 0.009 0.107 0.512 0.059 0.003 0.612 0.0 0.016 1.43 1.43
Selenium (mcg) 0.0 0.1 0.7 0.0 0.1 1.5 0.0 0.0 151.0 0.1 0.1 153.7 153.7
Vitamin A, IU (IU) 0.0 88.018 0.47 0.0 3055.23 2317.397 0.0 0.0 340.195 354.858 480.0 6636.167 6636.167
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 102.059 95.282 0.0 197.341 197.341
Vitamin A, RAE (mcg_RAE) 0.0 4.382 0.0 0.0 153.201 115.124 0.0 0.0 102.059 97.128 24.0 495.893 495.893
Beta Carotene (mcg) 0.0 52.8 0.261 0.0 1584.699 1343.11 0.0 0.0 0.0 22.436 288.0 3291.306 3291.306
Vitamin E (mg) 5.81 0.05 0.0 0.01 1.54 0.83 0.0 0.0 0.0 0.33 0.03 8.6 8.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 100.32 0.835 0.0 49.766 1577.621 0.0 0.0 0.0 0.0 109.92 1838.462 1838.462
Tocopherol, beta (mg) 0.04 n/a n/a n/a 0.05 n/a n/a n/a 0.0 0.0 n/a 0.09 0.09
Tocopherol, gamma (mg) 0.34 n/a n/a n/a 0.14 n/a n/a n/a 0.0 0.0 n/a 0.47 0.47
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.0 n/a 0.01 0.01
Vitamin C (mg) 0.0 0.6 1.6 0.2 124.6 127.9 8.3 0.0 20.4 0.0 5.5 289.1 289.1
Thiamin (mg) 0.0 0.003 0.01 0.001 0.049 0.32 0.0 0.0 0.068 0.001 0.008 0.461 0.461
Riboflavin (mg) 0.0 0.002 0.006 0.001 0.088 0.171 0.012 0.0 0.476 0.004 0.017 0.776 0.776
Niacin (mg) 0.0 0.021 0.037 0.028 0.956 1.279 0.603 0.0 7.824 0.006 0.024 10.778 10.778
Pantothenic acid (mg) 0.0 0.007 0.031 0.007 0.312 1.599 0.012 0.0 0.953 0.016 0.007 2.945 2.945
Vitamin B-6 (mg) 0.0 0.012 0.065 0.006 0.283 0.341 0.012 0.0 1.021 0.0 0.007 1.747 1.747
Folate (mcg) 0.0 3.379 0.157 0.409 44.887 89.541 0.0 0.0 108.862 0.426 1.68 249.341 249.341
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 10.41 0.02 0.0 10.48 10.48
Choline (mg) 0.1 0.5 1.2 1.1 5.5 37.1 n/a 0.0 442.3 2.7 0.6 490.9 490.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.004 0.0 0.01 0.064 n/a 0.0 1.293 0.001 n/a 1.372 1.372
Threonine (g) 0.0 0.003 0.008 0.001 0.039 0.213 n/a 0.0 4.899 0.006 n/a 5.17 5.17
Isoleucine (g) 0.0 0.003 0.011 0.002 0.02 0.341 n/a 0.0 4.967 0.007 n/a 5.351 5.351
Leucine (g) 0.0 0.005 0.016 0.003 0.039 0.49 n/a 0.0 8.029 0.011 n/a 8.593 8.593
Lysine (g) 0.0 0.004 0.014 0.002 0.039 0.426 n/a 0.0 8.505 0.01 n/a 9.001 9.001
Methionine (g) 0.0 0.001 0.004 0.0 0.01 0.021 n/a 0.0 2.585 0.003 n/a 2.625 2.625
Cystine (g) 0.0 0.002 0.004 0.0 0.02 0.064 n/a 0.0 1.497 0.001 n/a 1.587 1.587
Phenylalanine (g) 0.0 0.003 0.009 0.002 0.049 0.192 n/a 0.0 4.082 0.006 n/a 4.343 4.343
Tyrosine (g) 0.0 0.002 0.004 0.001 0.01 0.213 n/a 0.0 3.674 0.006 n/a 3.91 3.91
Valine (g) 0.0 0.003 0.015 0.003 0.029 0.576 n/a 0.0 4.967 0.009 n/a 5.601 5.601
Arginine (g) 0.0 0.004 0.033 0.001 0.039 0.277 n/a 0.0 8.301 0.004 n/a 8.66 8.66
Histidine (g) 0.0 0.002 0.006 0.001 0.02 0.043 n/a 0.0 2.177 0.003 n/a 2.251 2.251
Alanine (g) 0.0 0.004 0.007 0.001 0.029 0.128 n/a 0.0 6.94 0.004 n/a 7.113 7.113
Aspartic acid (g) 0.0 0.007 0.026 0.008 0.273 0.49 n/a 0.0 11.022 0.009 n/a 11.835 11.835
Glutamic acid (g) 0.0 0.012 0.042 0.006 0.205 0.959 n/a 0.0 15.513 0.026 n/a 16.763 16.763
Glycine (g) 0.0 0.004 0.01 0.001 0.029 0.149 n/a 0.0 7.144 0.003 n/a 7.341 7.341
Proline (g) 0.0 0.004 0.005 0.001 0.02 0.128 n/a 0.0 4.695 0.011 n/a 4.864 4.864
Serine (g) 0.0 0.005 0.01 0.002 0.049 0.277 n/a 0.0 5.103 0.007 n/a 5.452 5.452
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 224.529 30.53 0.0 255.059 255.059
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.593 0.002 0.005 0.007 0.029 0.085 0.035 0.0 0.544 7.295 0.002 13.599 13.599
Phytosterols (mg) 89.505 n/a n/a 0.558 n/a n/a n/a 0.0 n/a n/a n/a 90.063 90.063
Monounsaturated Fat (g) 29.549 0.0 0.001 0.006 0.0 0.043 0.059 0.0 0.272 2.985 0.001 32.915 32.915
Polyunsaturated (g) 4.261 0.009 0.013 0.006 0.068 0.192 0.024 0.0 1.769 0.432 0.005 6.778 6.778