Receta Andy's Chocolate No Bake Cookies - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
sugar
40.0g |
oil
10.9g |
milk
8.17g |
oatmeal
24.55g |
cocoa
3.0g |
coconut
4.16g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.0 | 0.28 | 3.23 | 0.6 | 0.14 | 4.24 | 42.4 |
| Total Fat (g) | 0.0 | 10.9 | 0.01 | 1.6 | 0.3 | 1.39 | 14.2 | 142.0 |
| Carbohydrates (g) | 39.99 | 0.0 | 0.41 | 16.62 | 1.8 | 0.63 | 59.45 | 594.5 |
| Ash (g) | 0.0 | 0.0 | 0.06 | 0.43 | n/a | 0.04 | 0.54 | 5.4 |
| Calories (kcal) | 154.8 | 96.356 | 2.777 | 93.026 | 12.0 | 14.726 | 373.685 | 3736.85 |
| Starch (g) | n/a | n/a | n/a | 14.22 | n/a | n/a | 14.22 | 142.2 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.24 | n/a | n/a | 0.24 | 2.4 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | 0.42 | 0.0 | n/a | n/a | 0.42 | 4.2 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.01 | 0.0 | 7.42 | 2.66 | n/a | 1.95 | 12.05 | 120.5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 39.96 | 0.0 | 0.42 | 0.24 | 0.0 | 0.26 | 40.88 | 408.8 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 2.5 | 0.6 | 0.4 | 3.5 | 35.0 |
| Calcium (mg) | 0.4 | 0.0 | 10.209 | 12.763 | 0.0 | 0.582 | 23.955 | 239.55 |
| Iron (mg) | 0.0 | 0.0 | 0.0 | 1.04 | 1.08 | 0.1 | 2.23 | 22.3 |
| Magnesium (mg) | 0.0 | 0.0 | 0.898 | 33.872 | n/a | 1.331 | 36.102 | 361.02 |
| Phosphorus (mg) | 0.0 | 0.0 | 8.249 | 100.635 | n/a | 4.701 | 113.584 | 1135.84 |
| Potassium (mg) | 0.8 | 0.0 | 12.741 | 88.853 | n/a | 14.81 | 117.203 | 1172.03 |
| Sodium (mg) | 0.0 | 0.0 | 3.43 | 1.473 | 0.0 | 0.832 | 5.735 | 57.35 |
| Zinc (mg) | 0.0 | 0.0 | 0.03 | 0.89 | n/a | 0.05 | 0.97 | 9.7 |
| Copper (mg) | 0.0 | 0.0 | 0.001 | 0.096 | n/a | 0.018 | 0.115 | 1.15 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 0.891 | n/a | 0.062 | 0.953 | 9.53 |
| Selenium (mcg) | 0.2 | 0.0 | 0.3 | 7.1 | n/a | 0.4 | 8.0 | 80.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 16.661 | 0.0 | 0.0 | 0.0 | 16.661 | 166.61 |
| Retinol (mcg) | 0.0 | 0.0 | 4.982 | 0.0 | n/a | 0.0 | 4.982 | 49.82 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 4.982 | 0.0 | n/a | 0.0 | 4.982 | 49.82 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.0 | 1.0 | 0.0 | 0.1 | n/a | 0.01 | 1.12 | 11.2 |
| Vitamin D (IU) | n/a | n/a | 3.348 | n/a | n/a | n/a | 3.348 | 33.48 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 44.181 | n/a | 0.0 | 44.181 | 441.81 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.01 | n/a | 0.0 | 0.01 | 0.1 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.03 | n/a | 0.02 | 0.05 | 0.5 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.004 | 0.113 | n/a | 0.003 | 0.12 | 1.2 |
| Riboflavin (mg) | 0.008 | 0.0 | 0.015 | 0.039 | n/a | 0.001 | 0.063 | 0.63 |
| Niacin (mg) | 0.0 | 0.0 | 0.007 | 0.277 | n/a | 0.022 | 0.307 | 3.07 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.029 | 0.275 | n/a | 0.012 | 0.317 | 3.17 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.003 | 0.025 | n/a | 0.002 | 0.03 | 0.3 |
| Folate (mcg) | 0.0 | 0.0 | 0.408 | 7.854 | n/a | 1.082 | 9.344 | 93.44 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.04 | 0.0 | n/a | 0.0 | 0.04 | 0.4 |
| Choline (mg) | 0.0 | n/a | 1.3 | 9.9 | n/a | 0.5 | 11.7 | 117.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.0 | 0.003 | 0.044 | n/a | 0.002 | 0.049 | 0.49 |
| Threonine (g) | n/a | 0.0 | 0.007 | 0.093 | n/a | 0.005 | 0.105 | 1.05 |
| Isoleucine (g) | n/a | 0.0 | 0.012 | 0.123 | n/a | 0.005 | 0.14 | 1.4 |
| Leucine (g) | n/a | 0.0 | 0.027 | 0.241 | n/a | 0.01 | 0.278 | 2.78 |
| Lysine (g) | n/a | 0.0 | 0.02 | 0.157 | n/a | 0.006 | 0.184 | 1.84 |
| Methionine (g) | n/a | 0.0 | 0.005 | 0.052 | n/a | 0.002 | 0.059 | 0.59 |
| Cystine (g) | n/a | 0.0 | 0.01 | 0.113 | n/a | 0.003 | 0.126 | 1.26 |
| Phenylalanine (g) | n/a | 0.0 | 0.012 | 0.164 | n/a | 0.007 | 0.184 | 1.84 |
| Tyrosine (g) | n/a | 0.0 | 0.012 | 0.098 | n/a | 0.004 | 0.115 | 1.15 |
| Valine (g) | n/a | 0.0 | 0.015 | 0.169 | n/a | 0.008 | 0.192 | 1.92 |
| Arginine (g) | n/a | 0.0 | 0.006 | 0.209 | n/a | 0.023 | 0.237 | 2.37 |
| Histidine (g) | n/a | 0.0 | 0.007 | 0.069 | n/a | 0.003 | 0.079 | 0.79 |
| Alanine (g) | n/a | 0.0 | 0.008 | 0.137 | n/a | 0.007 | 0.153 | 1.53 |
| Aspartic acid (g) | n/a | 0.0 | 0.02 | 0.299 | n/a | 0.014 | 0.333 | 3.33 |
| Glutamic acid (g) | n/a | 0.0 | 0.055 | 0.695 | n/a | 0.032 | 0.781 | 7.81 |
| Glycine (g) | n/a | 0.0 | 0.004 | 0.157 | n/a | 0.007 | 0.168 | 1.68 |
| Proline (g) | n/a | 0.0 | 0.028 | 0.11 | n/a | 0.006 | 0.144 | 1.44 |
| Serine (g) | n/a | 0.0 | 0.014 | 0.174 | n/a | 0.007 | 0.195 | 1.95 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.163 | 0.0 | 0.0 | 0.0 | 0.163 | 1.63 |
| Trans Fat (g) | n/a | 0.281 | n/a | n/a | n/a | n/a | 0.281 | 2.81 |
| Saturated Fat (g) | 0.0 | 0.81 | 0.004 | 0.272 | 0.0 | 1.236 | 2.322 | 23.22 |
| Phytosterols (mg) | n/a | 27.25 | n/a | n/a | n/a | 1.955 | 29.205 | 292.05 |
| Monounsaturated Fat (g) | 0.0 | 2.478 | 0.002 | 0.486 | n/a | 0.059 | 3.025 | 30.25 |
| Polyunsaturated (g) | 0.0 | 7.1 | 0.0 | 0.565 | n/a | 0.015 | 7.68 | 76.8 |