Receta Andy's Chunky Veggie Pasta Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 med fresh peeled plus
1 x dollop good extra virgin olive oil x-tra warm sauce to taste fresh grnd black pepper grated parmesan or possibly Romano cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
56.7g 		onion
24.75g 		tomatoes
47.5g 		water
29.63g 		bell pepper
12.2g 		mushrooms
8.49g 		celery
26.7g 		garlic garlic
1.31g 		garlic
0.7g 		oregano
0.25g 		basil
0.14g 		rosemary
0.3g 		thyme
0.13g 		Total Per Serving Total for Recipe
Protein (g) 10.54 0.27 0.37 0.0 0.12 0.26 0.18 0.08 0.12 0.03 0.0 0.01 0.01 12.01 48.04
Total Fat (g) 8.51 0.02 0.06 0.0 0.04 0.03 0.05 0.01 0.01 0.03 0.0 0.05 0.01 8.8 35.2
Carbohydrates (g) 0.0 2.31 1.9 0.0 0.74 0.28 0.79 0.43 0.51 0.16 0.0 0.19 0.08 7.4 29.6
Ash (g) 0.52 0.09 0.38 0.03 0.06 0.07 0.2 0.02 0.02 0.02 0.0 0.02 0.01 1.44 5.76
Calories (kcal) 121.905 9.9 8.075 0.0 3.781 1.867 4.272 1.944 2.324 0.765 0.032 0.993 0.345 156.204 624.816
Starch (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.25 0.0 n/a 0.0 0.0 0.03 n/a n/a 0.0 0.0 n/a n/a 0.28 1.12
Glucose (dextrose) (g) n/a 0.49 0.52 n/a 0.24 0.13 0.15 n/a n/a 0.0 0.0 n/a n/a 1.52 6.08
Fructose (g) n/a 0.32 0.6 n/a 0.28 0.01 0.14 n/a n/a 0.0 0.0 n/a n/a 1.35 5.4
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.26 22.05 44.78 29.6 11.25 7.84 25.48 0.76 0.05 0.02 0.13 0.03 0.01 179.26 717.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 1.05 1.13 0.0 0.51 0.14 0.49 0.01 0.17 0.01 0.0 n/a 0.0 3.52 14.08
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.18 n/a n/a 0.0 0.0 n/a n/a 0.18 0.72
Dietary Fiber (g) 0.0 0.4 0.5 0.0 0.3 0.1 0.4 0.0 0.1 0.1 0.0 0.1 0.0 2.0 8.0
Calcium (mg) 8.505 5.693 14.725 0.889 0.854 0.255 10.68 2.362 0.56 3.94 0.249 3.84 2.363 54.913 219.652
Iron (mg) 1.19 0.05 0.46 0.0 0.05 0.04 0.05 0.02 0.02 0.11 0.0 0.09 0.15 2.24 8.96
Magnesium (mg) 10.206 2.475 5.225 0.296 1.464 0.764 2.937 0.326 0.406 0.675 0.09 0.66 0.275 25.799 103.196
Phosphorus (mg) 96.957 7.178 9.025 0.0 3.171 7.299 6.408 1.997 2.919 0.5 0.079 0.21 0.251 135.994 543.976
Potassium (mg) 167.265 36.135 89.3 0.0 25.737 26.99 69.42 5.233 7.707 4.173 0.415 2.865 1.018 436.257 1745.028
Sodium (mg) 37.422 0.99 67.925 1.185 0.488 0.424 21.36 0.222 0.182 0.038 0.006 0.15 0.069 130.46 521.84
Zinc (mg) 2.54 0.04 0.07 0.0 0.03 0.04 0.03 0.02 0.02 0.01 0.0 0.01 0.01 2.82 11.28
Copper (mg) 0.04 0.01 0.033 0.003 0.002 0.027 0.011 0.004 0.001 0.002 0.001 0.002 0.001 0.137 0.548
Manganese (mg) 0.006 0.032 0.038 0.0 0.013 0.004 0.027 0.022 0.004 0.012 0.002 0.006 0.01 0.175 0.7
Selenium (mcg) 9.0 0.1 0.0 0.0 0.0 0.8 0.1 0.2 0.3 0.0 0.0 0.0 0.0 10.5 42.0
Vitamin A, IU (IU) 0.0 0.495 55.575 0.0 381.904 0.0 119.883 0.117 0.0 17.258 7.427 9.384 4.75 596.793 2387.172
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.85 0.0 19.15 0.0 5.874 0.0 0.0 0.863 0.372 0.468 0.238 29.814 119.256
Beta Carotene (mcg) 0.0 0.248 33.25 0.0 198.087 0.0 72.09 0.065 0.0 10.28 4.424 n/a 2.83 321.274 1285.096
Vitamin E (mg) 0.21 0.0 0.32 0.0 0.19 0.0 0.07 0.0 0.0 0.05 0.0 n/a 0.01 0.87 3.48
Vitamin D (IU) n/a n/a n/a 0.0 n/a 1.528 n/a n/a n/a n/a n/a n/a n/a 1.528 6.112
Lycopene (mcg) 0.0 0.0 1314.325 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1314.325 5257.3
Lutein + zeaxanthin (mcg) 0.0 0.99 40.85 0.0 6.221 0.0 75.561 0.209 0.0 2.155 7.955 n/a 1.078 135.018 540.072
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.01 0.0 0.0 n/a 0.0 0.03 0.0 n/a n/a 0.04 0.16
Tocopherol, gamma (mg) n/a 0.0 0.02 n/a 0.02 0.0 0.0 n/a 0.0 0.05 0.0 n/a n/a 0.09 0.36
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.01 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 1.8 4.4 0.0 15.6 0.2 0.8 0.4 0.1 0.1 0.0 0.2 0.1 23.8 95.2
Thiamin (mg) 0.023 0.012 0.024 0.0 0.006 0.007 0.005 0.003 0.003 0.001 0.0 0.002 0.001 0.086 0.344
Riboflavin (mg) 0.085 0.007 0.029 0.0 0.011 0.034 0.016 0.001 0.001 0.001 0.0 0.001 0.001 0.187 0.748
Niacin (mg) 2.637 0.03 0.337 0.0 0.12 0.306 0.085 0.009 0.005 0.016 0.001 0.003 0.006 3.555 14.22
Pantothenic acid (mg) 0.312 0.03 0.057 0.0 0.039 0.127 0.067 0.008 n/a n/a 0.0 n/a n/a 0.64 2.56
Vitamin B-6 (mg) 0.198 0.03 0.052 0.0 0.035 0.008 0.019 0.016 0.021 0.003 0.0 0.005 0.001 0.389 1.556
Folate (mcg) 3.402 4.703 3.8 0.0 5.611 1.358 9.612 0.039 0.014 0.685 0.096 0.921 0.343 30.583 122.332
Vitamin B-12 (mcg) 1.23 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.23 4.92
Choline (mg) 34.7 1.5 3.3 0.0 0.7 1.5 1.6 0.3 0.5 0.1 0.0 n/a 0.1 44.2 176.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.057 0.002 0.005 n/a 0.001 0.003 0.003 0.001 0.002 n/a 0.0 n/a 0.0 0.074 0.296
Threonine (g) 0.408 0.005 0.019 n/a 0.005 0.009 0.005 0.002 0.003 n/a 0.0 n/a 0.0 0.458 1.832
Isoleucine (g) 0.465 0.002 0.01 n/a 0.002 0.007 0.005 0.003 0.005 n/a 0.0 n/a 0.001 0.5 2.0
Leucine (g) 0.822 0.007 0.014 n/a 0.005 0.01 0.008 0.004 0.007 n/a 0.0 n/a 0.001 0.879 3.516
Lysine (g) 0.873 0.01 0.014 n/a 0.005 0.009 0.008 0.004 0.004 n/a 0.0 n/a 0.0 0.928 3.712
Methionine (g) 0.272 0.0 0.005 n/a 0.001 0.003 0.003 0.001 0.002 n/a 0.0 n/a n/a 0.287 1.148
Cystine (g) 0.108 0.0 0.005 n/a 0.002 0.001 0.0 0.001 0.001 n/a 0.0 n/a n/a 0.118 0.472
Phenylalanine (g) 0.408 0.007 0.014 n/a 0.006 0.008 0.005 0.002 0.003 n/a 0.0 n/a n/a 0.455 1.82
Tyrosine (g) 0.323 0.002 0.01 n/a 0.001 0.003 0.003 0.001 0.002 n/a 0.0 n/a n/a 0.345 1.38
Valine (g) 0.516 0.005 0.01 n/a 0.004 0.02 0.008 0.004 0.005 n/a 0.0 n/a 0.001 0.571 2.284
Arginine (g) 0.686 0.025 0.01 n/a 0.005 0.007 0.005 0.008 0.012 n/a 0.0 n/a n/a 0.757 3.028
Histidine (g) 0.346 0.002 0.01 n/a 0.002 0.005 0.003 0.001 0.002 n/a 0.0 n/a n/a 0.372 1.488
Alanine (g) 0.658 0.005 0.014 n/a 0.004 0.017 0.005 0.002 0.002 n/a 0.0 n/a n/a 0.707 2.828
Aspartic acid (g) 0.953 0.022 0.076 n/a 0.034 0.017 0.032 0.006 0.009 n/a 0.0 n/a n/a 1.15 4.6
Glutamic acid (g) 1.582 0.064 0.228 n/a 0.026 0.029 0.024 0.011 0.015 n/a 0.0 n/a n/a 1.979 7.916
Glycine (g) 0.709 0.007 0.01 n/a 0.004 0.008 0.005 0.003 0.004 n/a 0.0 n/a n/a 0.749 2.996
Proline (g) 0.533 0.002 0.01 n/a 0.002 0.007 0.005 0.001 0.002 n/a 0.0 n/a n/a 0.563 2.252
Serine (g) 0.42 0.005 0.014 n/a 0.006 0.008 0.005 0.002 0.004 n/a 0.0 n/a n/a 0.464 1.856
Cholesterol (mg) 38.556 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.556 154.224
Trans Fat (g) 0.533 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.533 2.132
Saturated Fat (g) 3.328 0.01 0.01 0.0 0.004 0.003 0.011 0.001 0.001 0.007 0.0 0.022 0.003 3.4 13.6
Phytosterols (mg) n/a 3.713 n/a n/a n/a n/a 1.602 n/a 0.056 0.508 n/a 0.174 0.204 6.256 25.024
Monounsaturated Fat (g) 3.72 0.002 0.01 0.0 0.0 0.0 0.008 0.0 0.0 0.002 0.0 0.009 0.001 3.751 15.004
Polyunsaturated (g) 0.244 0.005 0.024 0.0 0.009 0.012 0.021 0.003 0.003 0.013 0.001 0.007 0.001 0.342 1.368