Receta Andy's Favorite Macaroni And Cheese - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
elbow macaroni
39.43g |
salt
0.25g |
pepper
0.04g |
velveeta cheese
37.8g |
butter
0.79g |
flour
0.43g |
milk
40.67g |
butter
9.42g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.14 | 0.0 | 0.0 | 6.16 | 0.01 | 0.04 | 1.37 | 0.08 | 12.81 | 153.72 |
| Total Fat (g) | 0.6 | 0.0 | 0.0 | 8.32 | 0.64 | 0.0 | 0.39 | 7.64 | 17.59 | 211.08 |
| Carbohydrates (g) | 29.44 | 0.0 | 0.03 | 3.7 | 0.0 | 0.33 | 2.03 | 0.01 | 35.54 | 426.48 |
| Ash (g) | 0.35 | 0.25 | 0.0 | 2.27 | 0.02 | 0.0 | 0.31 | 0.2 | 3.39 | 40.68 |
| Calories (kcal) | 146.291 | 0.0 | 0.113 | 114.531 | 5.652 | 1.58 | 17.08 | 67.518 | 352.766 | 4233.192 |
| Starch (g) | 24.63 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24.63 | 295.56 |
| Sucrose (g) | 0.19 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.19 | 2.28 |
| Glucose (dextrose) (g) | 0.05 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.05 | 0.6 |
| Fructose (g) | 0.04 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.04 | 0.48 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.11 | n/a | 2.11 | 25.32 |
| Maltose (g) | 0.77 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.77 | 9.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.9 | 0.0 | 0.0 | 17.31 | 0.13 | 0.05 | 36.57 | 1.49 | 59.46 | 713.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.05 | 0.0 | 0.0 | 3.06 | 0.0 | 0.0 | 2.11 | 0.01 | 6.24 | 74.88 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 15.6 |
| Calcium (mg) | 8.281 | 0.06 | 0.193 | 176.144 | 0.189 | 0.065 | 48.393 | 2.26 | 235.585 | 2827.02 |
| Iron (mg) | 1.3 | 0.0 | 0.01 | 0.07 | 0.0 | 0.02 | 0.01 | 0.0 | 1.42 | 17.04 |
| Magnesium (mg) | 20.899 | 0.003 | 0.086 | n/a | 0.016 | 0.096 | 4.473 | 0.188 | 25.76 | 309.12 |
| Phosphorus (mg) | 74.526 | 0.0 | 0.076 | 326.207 | 0.189 | 0.469 | 38.633 | 2.26 | 442.361 | 5308.332 |
| Potassium (mg) | 87.933 | 0.02 | 0.556 | 126.627 | 0.189 | 0.465 | 61.0 | 2.26 | 279.05 | 3348.6 |
| Sodium (mg) | 2.366 | 96.895 | 0.019 | 566.61 | 4.541 | 0.009 | 17.893 | 54.24 | 742.573 | 8910.876 |
| Zinc (mg) | 0.56 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.17 | 0.01 | 1.44 | 17.28 |
| Copper (mg) | 0.114 | 0.0 | 0.0 | n/a | 0.0 | 0.001 | 0.004 | 0.0 | 0.12 | 1.44 |
| Manganese (mg) | 0.363 | 0.0 | 0.002 | n/a | 0.0 | 0.003 | 0.0 | 0.0 | 0.368 | 4.416 |
| Selenium (mcg) | 24.9 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.3 | 0.1 | 26.5 | 318.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.132 | 418.437 | 19.7 | 0.0 | 79.707 | 235.323 | 753.298 | 9039.576 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 5.29 | 0.0 | 23.587 | 63.186 | 92.062 | 1104.744 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.007 | n/a | 5.392 | 0.0 | 23.587 | 64.41 | 93.395 | 1120.74 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.069 | n/a | 1.246 | 0.0 | 0.813 | 14.878 | 17.006 | 204.072 |
| Vitamin E (mg) | 0.04 | 0.0 | 0.0 | n/a | 0.02 | 0.0 | 0.0 | 0.22 | 0.28 | 3.36 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.441 | n/a | 21.147 | 5.273 | 26.861 | 322.332 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.003 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.036 |
| Lutein + zeaxanthin (mcg) | 7.098 | 0.0 | 0.091 | n/a | 0.0 | 0.078 | 0.0 | 0.0 | 7.266 | 87.192 |
| Tocopherol, beta (mg) | 0.02 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | 0.35 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.35 | 4.2 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 |
| Thiamin (mg) | 0.351 | 0.0 | 0.0 | n/a | 0.0 | 0.003 | 0.008 | 0.001 | 0.364 | 4.368 |
| Riboflavin (mg) | 0.158 | 0.0 | 0.0 | 0.132 | 0.0 | 0.002 | 0.077 | 0.003 | 0.373 | 4.476 |
| Niacin (mg) | 2.831 | 0.0 | 0.001 | n/a | 0.0 | 0.026 | 0.037 | 0.004 | 2.898 | 34.776 |
| Pantothenic acid (mg) | 0.17 | 0.0 | n/a | n/a | 0.001 | 0.002 | 0.146 | 0.01 | 0.329 | 3.948 |
| Vitamin B-6 (mg) | 0.055 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.016 | 0.0 | 0.072 | 0.864 |
| Folate (mcg) | 93.453 | 0.0 | 0.004 | n/a | 0.024 | 0.795 | 2.033 | 0.283 | 96.591 | 1159.092 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.18 | 0.02 | 0.2 | 2.4 |
| Choline (mg) | 6.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 7.2 | 1.8 | 15.1 | 181.2 |
| Folic acid (mcg) | 86.355 | 0.0 | 0.0 | n/a | 0.0 | 0.669 | 0.0 | 0.0 | 87.024 | 1044.288 |
| Tryptophan (g) | 0.075 | 0.0 | n/a | n/a | 0.0 | 0.001 | 0.016 | 0.001 | 0.093 | 1.116 |
| Threonine (g) | 0.181 | 0.0 | n/a | n/a | 0.0 | 0.001 | 0.037 | 0.004 | 0.223 | 2.676 |
| Isoleucine (g) | 0.201 | 0.0 | n/a | n/a | 0.0 | 0.002 | 0.077 | 0.005 | 0.285 | 3.42 |
| Leucine (g) | 0.39 | 0.0 | n/a | n/a | 0.001 | 0.003 | 0.155 | 0.008 | 0.556 | 6.672 |
| Lysine (g) | 0.118 | 0.0 | n/a | n/a | 0.001 | 0.001 | 0.118 | 0.007 | 0.244 | 2.928 |
| Methionine (g) | 0.059 | 0.0 | n/a | n/a | 0.0 | 0.001 | 0.033 | 0.002 | 0.095 | 1.14 |
| Cystine (g) | 0.103 | 0.0 | n/a | n/a | 0.0 | 0.001 | 0.049 | 0.001 | 0.153 | 1.836 |
| Phenylalanine (g) | 0.264 | 0.0 | n/a | n/a | 0.0 | 0.002 | 0.069 | 0.004 | 0.34 | 4.08 |
| Tyrosine (g) | 0.095 | 0.0 | n/a | n/a | 0.0 | 0.001 | 0.057 | 0.004 | 0.157 | 1.884 |
| Valine (g) | 0.233 | 0.0 | n/a | n/a | 0.0 | 0.002 | 0.089 | 0.006 | 0.33 | 3.96 |
| Arginine (g) | 0.185 | 0.0 | n/a | n/a | 0.0 | 0.002 | 0.041 | 0.003 | 0.231 | 2.772 |
| Histidine (g) | 0.118 | 0.0 | n/a | n/a | 0.0 | 0.001 | 0.033 | 0.002 | 0.154 | 1.848 |
| Alanine (g) | 0.173 | 0.0 | n/a | n/a | 0.0 | 0.001 | 0.045 | 0.003 | 0.223 | 2.676 |
| Aspartic acid (g) | 0.244 | 0.0 | n/a | n/a | 0.0 | 0.002 | 0.126 | 0.006 | 0.379 | 4.548 |
| Glutamic acid (g) | 1.814 | 0.0 | n/a | n/a | 0.001 | 0.015 | 0.317 | 0.017 | 2.165 | 25.98 |
| Glycine (g) | 0.173 | 0.0 | n/a | n/a | 0.0 | 0.002 | 0.024 | 0.002 | 0.202 | 2.424 |
| Proline (g) | 0.619 | 0.0 | n/a | n/a | 0.001 | 0.005 | 0.146 | 0.008 | 0.779 | 9.348 |
| Serine (g) | 0.244 | 0.0 | n/a | n/a | 0.0 | 0.002 | 0.085 | 0.005 | 0.337 | 4.044 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 30.239 | 1.695 | 0.0 | 2.033 | 20.246 | 54.213 | 650.556 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.11 | 0.0 | 0.0 | 5.443 | 0.405 | 0.001 | 0.256 | 4.837 | 11.053 | 132.636 |
| Phytosterols (mg) | n/a | 0.0 | 0.041 | n/a | n/a | n/a | n/a | n/a | 0.041 | 0.492 |
| Monounsaturated Fat (g) | 0.067 | 0.0 | 0.0 | n/a | 0.166 | 0.0 | 0.114 | 1.979 | 2.327 | 27.924 |
| Polyunsaturated (g) | 0.221 | 0.0 | 0.0 | n/a | 0.024 | 0.002 | 0.016 | 0.286 | 0.55 | 6.6 |