Receta Angel Cloud - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
cream cheese
37.8g |
cottage cheese
17.5g |
jack cheese
9.42g |
onion
6.0g |
salt
1.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 2.24 | 1.95 | 2.31 | 0.07 | 0.0 | 6.56 | 39.36 |
| Total Fat (g) | 12.94 | 0.75 | 2.85 | 0.01 | 0.0 | 16.55 | 99.3 |
| Carbohydrates (g) | 1.54 | 0.59 | 0.06 | 0.56 | 0.0 | 2.75 | 16.5 |
| Ash (g) | 0.5 | 0.25 | n/a | 0.02 | 1.0 | 1.76 | 10.56 |
| Calories (kcal) | 129.276 | 17.15 | 35.124 | 2.4 | 0.0 | 183.95 | 1103.7 |
| Starch (g) | 0.13 | n/a | n/a | 0.0 | n/a | 0.13 | 0.78 |
| Sucrose (g) | 0.0 | 0.0 | n/a | 0.06 | n/a | 0.06 | 0.36 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | n/a | 0.12 | n/a | 0.12 | 0.72 |
| Fructose (g) | 0.0 | 0.0 | n/a | 0.08 | n/a | 0.08 | 0.48 |
| Lactose (g) | 1.21 | 0.47 | n/a | 0.0 | n/a | 1.68 | 10.08 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 20.58 | 13.96 | 3.86 | 5.35 | 0.0 | 43.75 | 262.5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.21 | 0.47 | 0.05 | 0.25 | 0.0 | 1.98 | 11.88 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 |
| Calcium (mg) | 37.044 | 14.525 | 70.248 | 1.38 | 0.24 | 123.437 | 740.622 |
| Iron (mg) | 0.14 | 0.01 | 0.07 | 0.01 | 0.0 | 0.24 | 1.44 |
| Magnesium (mg) | 3.402 | 1.4 | 2.543 | 0.6 | 0.01 | 7.955 | 47.73 |
| Phosphorus (mg) | 40.068 | 27.825 | 41.81 | 1.74 | 0.0 | 111.443 | 668.658 |
| Potassium (mg) | 52.164 | 18.2 | 7.628 | 8.76 | 0.08 | 86.832 | 520.992 |
| Sodium (mg) | 121.338 | 63.7 | 50.473 | 0.24 | 387.58 | 623.331 | 3739.986 |
| Zinc (mg) | 0.19 | 0.07 | 0.28 | 0.01 | 0.0 | 0.56 | 3.36 |
| Copper (mg) | 0.008 | 0.005 | 0.003 | 0.002 | 0.0 | 0.018 | 0.108 |
| Manganese (mg) | 0.004 | 0.0 | n/a | 0.008 | 0.001 | 0.013 | 0.078 |
| Selenium (mcg) | 0.9 | 1.7 | 1.4 | 0.0 | 0.0 | 4.0 | 24.0 |
| Vitamin A, IU (IU) | 478.17 | 24.5 | n/a | 0.12 | 0.0 | 502.79 | 3016.74 |
| Retinol (mcg) | 135.702 | 6.3 | 18.08 | 0.0 | 0.0 | 160.082 | 960.492 |
| Vitamin A, RAE (mcg_RAE) | 136.836 | 6.475 | 18.645 | 0.0 | 0.0 | 161.956 | 971.736 |
| Beta Carotene (mcg) | 15.498 | 2.1 | 7.345 | 0.06 | 0.0 | 25.003 | 150.018 |
| Vitamin E (mg) | 0.25 | 0.01 | 0.02 | 0.0 | 0.0 | 0.29 | 1.74 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.24 | 0.0 | 0.24 | 1.44 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | 0.0 | n/a | 0.0 | n/a | 0.02 | 0.12 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 2.4 |
| Thiamin (mg) | 0.008 | 0.005 | 0.002 | 0.003 | 0.0 | 0.018 | 0.108 |
| Riboflavin (mg) | 0.049 | 0.028 | 0.037 | 0.002 | 0.0 | 0.116 | 0.696 |
| Niacin (mg) | 0.057 | 0.018 | 0.008 | 0.007 | 0.0 | 0.09 | 0.54 |
| Pantothenic acid (mg) | 0.215 | 0.098 | n/a | 0.007 | 0.0 | 0.321 | 1.926 |
| Vitamin B-6 (mg) | 0.015 | 0.009 | 0.008 | 0.007 | 0.0 | 0.039 | 0.234 |
| Folate (mcg) | 4.158 | 2.1 | 1.695 | 1.14 | 0.0 | 9.093 | 54.558 |
| Vitamin B-12 (mcg) | 0.09 | 0.08 | 0.08 | 0.0 | 0.0 | 0.25 | 1.5 |
| Choline (mg) | 10.3 | 3.2 | 1.5 | 0.4 | 0.0 | 15.3 | 91.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.026 | 0.026 | n/a | 0.001 | 0.0 | 0.053 | 0.318 |
| Threonine (g) | 0.087 | 0.088 | n/a | 0.001 | 0.0 | 0.176 | 1.056 |
| Isoleucine (g) | 0.121 | 0.103 | n/a | 0.001 | 0.0 | 0.225 | 1.35 |
| Leucine (g) | 0.249 | 0.196 | n/a | 0.002 | 0.0 | 0.447 | 2.682 |
| Lysine (g) | 0.215 | 0.163 | n/a | 0.002 | 0.0 | 0.381 | 2.286 |
| Methionine (g) | 0.072 | 0.047 | n/a | 0.0 | 0.0 | 0.119 | 0.714 |
| Cystine (g) | 0.015 | 0.012 | n/a | 0.0 | 0.0 | 0.027 | 0.162 |
| Phenylalanine (g) | 0.11 | 0.102 | n/a | 0.002 | 0.0 | 0.213 | 1.278 |
| Tyrosine (g) | 0.113 | 0.105 | n/a | 0.001 | 0.0 | 0.219 | 1.314 |
| Valine (g) | 0.151 | 0.131 | n/a | 0.001 | 0.0 | 0.284 | 1.704 |
| Arginine (g) | 0.091 | 0.088 | n/a | 0.006 | 0.0 | 0.184 | 1.104 |
| Histidine (g) | 0.068 | 0.058 | n/a | 0.001 | 0.0 | 0.126 | 0.756 |
| Alanine (g) | 0.068 | 0.067 | n/a | 0.001 | 0.0 | 0.136 | 0.816 |
| Aspartic acid (g) | 0.193 | 0.159 | n/a | 0.005 | 0.0 | 0.357 | 2.142 |
| Glutamic acid (g) | 0.491 | 0.455 | n/a | 0.016 | 0.0 | 0.962 | 5.772 |
| Glycine (g) | 0.053 | 0.039 | n/a | 0.002 | 0.0 | 0.093 | 0.558 |
| Proline (g) | 0.253 | 0.215 | n/a | 0.001 | 0.0 | 0.469 | 2.814 |
| Serine (g) | 0.14 | 0.112 | n/a | 0.001 | 0.0 | 0.253 | 1.518 |
| Cholesterol (mg) | 41.58 | 2.975 | 8.381 | 0.0 | 0.0 | 52.936 | 317.616 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 7.292 | 0.301 | 1.796 | 0.002 | 0.0 | 9.391 | 56.346 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.9 | 0.0 | 0.9 | 5.4 |
| Monounsaturated Fat (g) | 3.258 | 0.137 | 0.824 | 0.001 | 0.0 | 4.219 | 25.314 |
| Polyunsaturated (g) | 0.544 | 0.021 | 0.085 | 0.001 | 0.0 | 0.651 | 3.906 |