Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		blueberries
70.3g 		sugar
3.15g 		grand marnier
6.95g 		angel food cake
411.0g 		vanilla ice cream
66.0g 		Total Per Serving Total for Recipe
Protein (g) 0.52 0.0 0.0 36.58 2.31 39.41 157.64
Total Fat (g) 0.23 0.0 0.0 1.64 7.26 9.14 36.56
Carbohydrates (g) 10.19 3.15 0.0 349.76 15.58 378.67 1514.68
Ash (g) 0.17 0.0 n/a 11.51 0.59 12.27 49.08
Calories (kcal) 40.071 12.191 16.055 1533.03 136.62 1737.966 6951.864
Starch (g) 0.02 n/a n/a n/a n/a 0.02 0.08
Sucrose (g) 0.08 n/a n/a n/a n/a 0.08 0.32
Glucose (dextrose) (g) 3.43 n/a n/a n/a n/a 3.43 13.72
Fructose (g) 3.49 n/a n/a n/a n/a 3.49 13.96
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 2.3 0.0 0.0 2.3 9.2
Water (g) 59.2 0.0 4.63 11.51 40.26 115.6 462.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.0 3.15 0.0 181.66 14.01 205.82 823.28
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.0 1.2 0.5 3.4 13.6
Calcium (mg) 4.218 0.032 0.0 497.31 84.48 586.04 2344.16
Iron (mg) 0.2 0.0 0.0 1.32 0.06 1.57 6.28
Magnesium (mg) 4.218 0.0 0.0 45.21 9.24 58.668 234.672
Phosphorus (mg) 8.436 0.0 0.278 1385.07 69.3 1463.084 5852.336
Potassium (mg) 54.131 0.063 0.139 809.67 131.34 995.343 3981.372
Sodium (mg) 0.703 0.0 0.07 3029.07 52.8 3082.643 12330.572
Zinc (mg) 0.11 0.0 0.0 0.66 0.46 1.23 4.92
Copper (mg) 0.042 0.0 0.001 0.37 0.013 0.427 1.708
Manganese (mg) 0.239 0.0 n/a 0.575 0.007 0.821 3.284
Selenium (mcg) 0.1 0.0 0.0 51.8 1.2 53.1 212.4
Vitamin A, IU (IU) 37.962 0.0 n/a 0.0 277.86 315.822 1263.288
Retinol (mcg) 0.0 0.0 0.0 0.0 76.56 76.56 306.24
Vitamin A, RAE (mcg_RAE) 2.109 0.0 0.0 0.0 77.88 79.989 319.956
Beta Carotene (mcg) 22.496 0.0 0.0 0.0 12.54 35.036 140.144
Vitamin E (mg) 0.4 0.0 0.0 0.04 0.2 0.64 2.56
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 56.24 0.0 0.0 4.11 0.0 60.35 241.4
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.25 n/a n/a n/a n/a 0.25 1.0
Tocopherol, delta (mg) 0.02 n/a n/a n/a n/a 0.02 0.08
Vitamin C (mg) 6.8 0.0 0.0 0.0 0.4 7.2 28.8
Thiamin (mg) 0.028 0.0 0.001 0.699 0.026 0.754 3.016
Riboflavin (mg) 0.028 0.001 0.0 1.356 0.158 1.543 6.172
Niacin (mg) 0.295 0.0 0.001 1.151 0.079 1.526 6.104
Pantothenic acid (mg) 0.084 0.0 n/a 1.069 0.383 1.536 6.144
Vitamin B-6 (mg) 0.035 0.0 0.0 0.041 0.033 0.109 0.436
Folate (mcg) 4.218 0.0 0.0 378.12 3.3 385.638 1542.552
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.21 0.26 0.46 1.84
Choline (mg) 4.2 0.0 0.0 8.2 17.2 29.6 118.4
Folic acid (mcg) 0.0 0.0 0.0 332.91 0.0 332.91 1331.64
Tryptophan (g) 0.0 n/a n/a 0.452 0.033 0.485 1.94
Threonine (g) 0.014 n/a n/a 1.562 0.099 1.675 6.7
Isoleucine (g) 0.014 n/a n/a 1.932 0.132 2.078 8.312
Leucine (g) 0.028 n/a n/a 2.959 0.211 3.199 12.796
Lysine (g) 0.007 n/a n/a 2.261 0.172 2.439 9.756
Methionine (g) 0.007 n/a n/a 1.151 0.053 1.211 4.844
Cystine (g) 0.007 n/a n/a 0.904 0.02 0.931 3.724
Phenylalanine (g) 0.021 n/a n/a 2.055 0.106 2.182 8.728
Tyrosine (g) 0.007 n/a n/a 1.356 0.106 1.469 5.876
Valine (g) 0.021 n/a n/a 2.178 0.145 2.345 9.38
Arginine (g) 0.028 n/a n/a 1.891 0.086 2.005 8.02
Histidine (g) 0.007 n/a n/a 0.781 0.059 0.847 3.388
Alanine (g) 0.021 n/a n/a 1.932 0.079 2.032 8.128
Aspartic acid (g) 0.042 n/a n/a 3.329 0.165 3.536 14.144
Glutamic acid (g) 0.063 n/a n/a 5.918 0.449 6.43 25.72
Glycine (g) 0.021 n/a n/a 1.274 0.059 1.355 5.42
Proline (g) 0.021 n/a n/a 1.808 0.218 2.047 8.188
Serine (g) 0.014 n/a n/a 2.384 0.119 2.517 10.068
Cholesterol (mg) 0.0 0.0 0.0 0.0 29.04 29.04 116.16
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.021 0.0 0.0 0.247 4.481 4.749 18.996
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.035 0.0 0.0 0.164 1.96 2.16 8.64
Polyunsaturated (g) 0.105 0.0 0.0 0.74 0.297 1.142 4.568