Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		angel food cake
68.5g 		strawberries
47.33g 		jello
3.5g 		water
39.5g 		Total Per Serving Total for Recipe
Protein (g) 6.1 0.25 0.27 0.0 6.62 39.72
Total Fat (g) 0.27 0.07 0.0 0.0 0.34 2.04
Carbohydrates (g) 58.29 9.94 3.17 0.0 71.4 428.4
Ash (g) 1.92 0.14 0.02 0.04 2.12 12.72
Calories (kcal) 255.505 36.92 13.335 0.0 305.76 1834.56
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.92 36.94 0.04 39.46 78.36 470.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 30.28 8.81 3.01 0.0 42.1 252.6
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.9 0.0 0.0 1.1 6.6
Calcium (mg) 82.885 5.207 0.105 1.185 89.382 536.292
Iron (mg) 0.22 0.22 0.0 0.0 0.45 2.7
Magnesium (mg) 7.535 2.84 0.07 0.395 10.84 65.04
Phosphorus (mg) 230.845 5.68 4.935 0.0 241.46 1448.76
Potassium (mg) 134.945 46.387 0.245 0.0 181.577 1089.462
Sodium (mg) 504.845 0.473 16.31 1.58 523.208 3139.248
Zinc (mg) 0.11 0.02 0.0 0.0 0.14 0.84
Copper (mg) 0.062 0.009 0.004 0.004 0.079 0.474
Manganese (mg) 0.096 0.118 0.0 0.0 0.215 1.29
Selenium (mcg) 8.6 0.3 0.2 0.0 9.2 55.2
Vitamin A, IU (IU) 0.0 12.78 0.0 0.0 12.78 76.68
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.473 0.0 0.0 0.473 2.838
Beta Carotene (mcg) 0.0 7.573 0.0 0.0 7.573 45.438
Vitamin E (mg) 0.01 0.11 0.0 0.0 0.12 0.72
Vitamin D (IU) n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.685 10.887 0.0 0.0 11.572 69.432
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 18.7 0.0 0.0 18.7 112.2
Thiamin (mg) 0.116 0.009 0.0 0.0 0.126 0.756
Riboflavin (mg) 0.226 0.038 0.001 0.0 0.265 1.59
Niacin (mg) 0.192 0.137 0.0 0.0 0.329 1.974
Pantothenic acid (mg) 0.178 0.052 0.0 0.0 0.231 1.386
Vitamin B-6 (mg) 0.007 0.014 0.0 0.0 0.021 0.126
Folate (mcg) 63.02 1.893 0.105 0.0 65.018 390.108
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.0 0.03 0.18
Choline (mg) 1.4 2.3 0.1 0.0 3.8 22.8
Folic acid (mcg) 55.485 0.0 0.0 0.0 55.485 332.91
Tryptophan (g) 0.075 0.005 0.0 n/a 0.08 0.48
Threonine (g) 0.26 0.009 0.005 n/a 0.275 1.65
Isoleucine (g) 0.322 0.005 0.004 n/a 0.331 1.986
Leucine (g) 0.493 0.014 0.009 n/a 0.516 3.096
Lysine (g) 0.377 0.009 0.012 n/a 0.398 2.388
Methionine (g) 0.192 0.0 0.002 n/a 0.194 1.164
Cystine (g) 0.151 0.0 0.0 n/a 0.151 0.906
Phenylalanine (g) 0.343 0.009 0.006 n/a 0.358 2.148
Tyrosine (g) 0.226 0.009 0.001 n/a 0.237 1.422
Valine (g) 0.363 0.009 0.007 n/a 0.38 2.28
Arginine (g) 0.315 0.009 0.024 n/a 0.348 2.088
Histidine (g) 0.13 0.005 0.002 n/a 0.137 0.822
Alanine (g) 0.322 0.014 0.029 n/a 0.365 2.19
Aspartic acid (g) 0.555 0.057 0.019 n/a 0.631 3.786
Glutamic acid (g) 0.986 0.038 0.031 n/a 1.055 6.33
Glycine (g) 0.212 0.009 0.068 n/a 0.29 1.74
Proline (g) 0.301 0.009 0.044 n/a 0.355 2.13
Serine (g) 0.397 0.009 0.009 n/a 0.416 2.496
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.041 0.005 0.0 0.0 0.046 0.276
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.027 0.009 0.0 0.0 0.037 0.222
Polyunsaturated (g) 0.123 0.033 0.0 0.0 0.156 0.936