Receta Angel Food Cake With A Fresh Lemon Curd - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 x egg whites at room temperature

1/4 c. chiffonade of fresh mint

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	egg whites 27.5g	sugar 16.67g	cream of tartar 0.25g	salt 0.13g	vanilla extract 0.35g	flour 10.42g	lemons 10.25g	egg yolks 8.5g	sugar 20.83g	butter 7.1g	sugar 33.33g	water 19.75g	egg whites 0.0g	salt 0.03g	cream of tartar 0.03g	vanilla extract 0.35g	berries 46.08g	sugar 8.33g	Total Per Serving	Total for Recipe
Protein (g)	3.0	0.0	0.0	0.0	0.0	1.08	0.11	1.35	0.0	0.06	0.0	0.0	n/a	0.0	0.0	0.0	0.64	0.0	6.24	74.88
Total Fat (g)	0.05	0.0	0.0	0.0	0.0	0.1	0.03	2.26	0.0	5.76	0.0	0.0	n/a	0.0	0.0	0.0	0.23	0.0	8.42	101.04
Carbohydrates (g)	0.2	16.66	0.15	0.0	0.04	7.95	0.95	0.31	20.83	0.0	33.33	0.0	n/a	0.0	0.02	0.04	4.43	8.33	93.26	1119.12
Ash (g)	0.17	0.0	0.09	0.12	0.0	0.05	0.03	0.15	0.0	0.15	0.0	0.02	n/a	0.03	0.01	0.0	0.17	0.0	1.0	12.0
Calories (kcal)	13.2	64.5	0.645	0.0	1.008	37.917	2.972	26.945	80.625	50.907	129.0	0.0	n/a	0.0	0.082	1.008	19.814	32.25	460.872	5530.464
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	0.02	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	n/a	0.06	0.72
Glucose (dextrose) (g)	0.09	n/a	n/a	n/a	n/a	n/a	n/a	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.06	n/a	1.17	14.04
Fructose (g)	0.02	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.11	n/a	1.13	13.56
Lactose (g)	0.02	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.03	0.36
Maltose (g)	0.02	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	n/a	0.06	0.72
Alcohol (g)	0.0	0.0	0.0	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.1	0.0	0.0	0.2	2.4
Water (g)	24.08	0.01	0.0	0.0	0.18	1.24	9.12	4.45	0.01	1.13	0.01	19.73	n/a	0.0	0.0	0.18	40.62	0.0	100.76	1209.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.2	16.65	0.0	0.0	0.04	0.03	0.26	0.05	20.81	0.0	33.3	0.0	n/a	0.0	0.0	0.04	2.25	8.33	81.96	983.52
Galactose (g)	0.02	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.04	0.48
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.3	0.3	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	2.4	0.0	3.0	36.0
Calcium (mg)	1.925	0.167	0.02	0.03	0.039	1.563	2.664	10.965	0.208	1.704	0.333	0.593	n/a	0.008	0.003	0.039	13.363	0.083	33.706	404.472
Iron (mg)	0.02	0.0	0.01	0.0	0.0	0.48	0.06	0.23	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.29	0.0	1.11	13.32
Magnesium (mg)	3.025	0.0	0.005	0.001	0.042	2.292	0.82	0.425	0.0	0.142	0.0	0.198	n/a	0.0	0.001	0.042	9.216	0.0	16.208	194.496
Phosphorus (mg)	4.125	0.0	0.013	0.0	0.021	11.25	1.639	33.15	0.0	1.704	0.0	0.0	n/a	0.0	0.002	0.021	10.138	0.0	62.062	744.744
Potassium (mg)	44.825	0.333	41.25	0.01	0.518	11.146	14.14	9.265	0.417	1.704	0.667	0.0	n/a	0.003	5.225	0.518	74.65	0.167	204.837	2458.044
Sodium (mg)	45.65	0.0	0.13	48.448	0.032	0.208	0.205	4.08	0.0	40.896	0.0	0.79	n/a	12.919	0.016	0.032	0.461	0.0	153.866	1846.392
Zinc (mg)	0.01	0.0	0.0	0.0	0.0	0.07	0.01	0.2	0.0	0.01	0.0	0.0	n/a	0.0	0.0	0.0	0.24	0.0	0.54	6.48
Copper (mg)	0.006	0.0	0.001	0.0	0.0	0.015	0.004	0.007	0.0	0.0	0.0	0.002	n/a	0.0	0.0	0.0	0.078	0.0	0.112	1.344
Manganese (mg)	0.003	0.0	0.001	0.0	0.001	0.071	0.003	0.005	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.001	0.3	0.0	0.384	4.608
Selenium (mcg)	5.5	0.1	0.0	0.0	0.0	3.5	0.0	4.8	0.1	0.1	0.2	0.0	n/a	0.0	0.0	0.0	0.2	0.1	14.6	175.2
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	0.0	0.0	2.254	122.57	0.0	177.429	0.0	0.0	n/a	0.0	0.0	0.0	98.611	0.0	400.864	4810.368
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	31.535	0.0	47.641	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	79.176	950.112
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0	0.102	32.385	0.0	48.564	0.0	0.0	n/a	0.0	0.0	0.0	5.069	0.0	86.12	1033.44
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.307	7.48	0.0	11.218	0.0	0.0	n/a	0.0	0.0	0.0	58.982	0.0	77.988	935.856
Vitamin E (mg)	0.0	0.0	0.0	0.0	0.0	0.01	0.02	0.22	0.0	0.16	0.0	0.0	n/a	0.0	0.0	0.0	0.54	0.0	0.94	11.28
Vitamin D (IU)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	9.095	n/a	3.976	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	13.071	156.852
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	1.875	1.127	92.99	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	54.374	0.0	150.367	1804.404
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.02	n/a	0.03	0.36
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.04	n/a	0.11	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.62	n/a	0.77	9.24
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.01	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.41	n/a	0.42	5.04
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	5.4	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	9.7	0.0	15.1	181.2
Thiamin (mg)	0.0	0.0	0.0	0.0	0.0	0.082	0.004	0.015	0.0	0.001	0.0	0.0	n/a	0.0	0.0	0.0	0.009	0.0	0.112	1.344
Riboflavin (mg)	0.121	0.003	0.0	0.0	0.0	0.051	0.002	0.045	0.004	0.002	0.007	0.0	n/a	0.0	0.0	0.0	0.014	0.002	0.252	3.024
Niacin (mg)	0.03	0.0	0.0	0.0	0.002	0.615	0.01	0.002	0.0	0.003	0.0	0.0	n/a	0.0	0.0	0.002	0.3	0.0	0.962	11.544
Pantothenic acid (mg)	0.052	0.0	0.0	0.0	0.0	0.046	0.019	0.254	0.0	0.008	0.0	0.0	n/a	0.0	0.0	0.0	0.129	0.0	0.509	6.108
Vitamin B-6 (mg)	0.003	0.0	0.0	0.0	0.0	0.004	0.008	0.03	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.014	0.0	0.059	0.708
Folate (mcg)	1.1	0.0	0.0	0.0	0.0	19.063	1.127	12.41	0.0	0.213	0.0	0.0	n/a	0.0	0.0	0.0	11.52	0.0	45.433	545.196
Vitamin B-12 (mcg)	0.02	0.0	0.0	0.0	0.0	0.0	0.0	0.17	0.0	0.01	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.2	2.4
Choline (mg)	0.3	0.0	0.0	0.0	n/a	1.1	0.5	58.0	0.0	1.3	0.0	0.0	n/a	0.0	0.0	n/a	3.9	0.0	65.2	782.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	16.042	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	16.042	192.504
Tryptophan (g)	0.036	n/a	n/a	0.0	n/a	0.014	n/a	0.015	n/a	0.001	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.065	0.78
Threonine (g)	0.124	n/a	n/a	0.0	n/a	0.029	n/a	0.059	n/a	0.003	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.214	2.568
Isoleucine (g)	0.182	n/a	n/a	0.0	n/a	0.038	n/a	0.074	n/a	0.004	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.297	3.564
Leucine (g)	0.281	n/a	n/a	0.0	n/a	0.074	n/a	0.119	n/a	0.006	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.479	5.748
Lysine (g)	0.223	n/a	n/a	0.0	n/a	0.024	n/a	0.104	n/a	0.005	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.355	4.26
Methionine (g)	0.11	n/a	n/a	0.0	n/a	0.019	n/a	0.032	n/a	0.001	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.162	1.944
Cystine (g)	0.08	n/a	n/a	0.0	n/a	0.023	n/a	0.022	n/a	0.001	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.125	1.5
Phenylalanine (g)	0.19	n/a	n/a	0.0	n/a	0.054	n/a	0.058	n/a	0.003	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.305	3.66
Tyrosine (g)	0.127	n/a	n/a	0.0	n/a	0.032	n/a	0.058	n/a	0.003	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.219	2.628
Valine (g)	0.223	n/a	n/a	0.0	n/a	0.044	n/a	0.081	n/a	0.004	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.352	4.224
Arginine (g)	0.179	n/a	n/a	0.0	n/a	0.044	n/a	0.094	n/a	0.002	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.318	3.816
Histidine (g)	0.08	n/a	n/a	0.0	n/a	0.024	n/a	0.036	n/a	0.001	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.141	1.692
Alanine (g)	0.193	n/a	n/a	0.0	n/a	0.034	n/a	0.071	n/a	0.002	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.3	3.6
Aspartic acid (g)	0.336	n/a	n/a	0.0	n/a	0.046	n/a	0.132	n/a	0.004	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.517	6.204
Glutamic acid (g)	0.426	n/a	n/a	0.0	n/a	0.363	n/a	0.167	n/a	0.013	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.969	11.628
Glycine (g)	0.113	n/a	n/a	0.0	n/a	0.039	n/a	0.042	n/a	0.001	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.194	2.328
Proline (g)	0.121	n/a	n/a	0.0	n/a	0.125	n/a	0.055	n/a	0.006	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.307	3.684
Serine (g)	0.22	n/a	n/a	0.0	n/a	0.054	n/a	0.113	n/a	0.004	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.391	4.692
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	104.89	0.0	15.265	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	120.155	1441.86
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.0	0.0	0.0	0.0	0.017	0.004	0.812	0.0	3.647	0.0	0.0	n/a	0.0	0.0	0.0	0.005	0.0	4.484	53.808
Phytosterols (mg)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	0.0	0.0	0.0	0.0	0.009	0.001	0.998	0.0	1.492	0.0	0.0	n/a	0.0	0.0	0.0	0.023	0.0	2.524	30.288
Polyunsaturated (g)	0.0	0.0	0.0	0.0	0.0	0.043	0.009	0.357	0.0	0.216	0.0	0.0	n/a	0.0	0.0	0.0	0.129	0.0	0.754	9.048