Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sugar
120.0g 		cocoa
40.0g 		milk
61.0g 		cream of tartar
0.75g 		whipping cream
240.0g 		angel food cake
28.34g 		Total Per Serving Total for Recipe
Protein (g) 0.0 8.0 2.06 0.0 4.92 2.52 17.5 17.5
Total Fat (g) 0.12 4.0 0.59 0.0 88.8 0.11 93.63 93.63
Carbohydrates (g) 119.52 24.0 3.04 0.46 6.7 24.12 177.84 177.84
Ash (g) 0.0 n/a 0.46 0.28 1.08 0.79 2.61 2.61
Calories (kcal) 466.8 160.0 25.62 1.935 828.0 105.708 1588.063 1588.063
Starch (g) 2.03 n/a n/a n/a n/a n/a 2.03 2.03
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 3.17 n/a n/a n/a 3.17 3.17
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.36 n/a 54.85 0.01 138.5 0.79 194.52 194.52
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 117.49 0.0 3.17 0.0 0.26 12.53 133.45 133.45
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 8.0 0.0 0.0 0.0 0.1 8.1 8.1
Calcium (mg) 1.2 0.0 72.59 0.06 156.0 34.291 264.141 264.141
Iron (mg) 0.02 14.4 0.02 0.03 0.07 0.09 14.63 14.63
Magnesium (mg) 0.0 n/a 6.71 0.015 16.8 3.117 26.642 26.642
Phosphorus (mg) 0.0 n/a 57.95 0.038 148.8 95.506 302.293 302.293
Potassium (mg) 2.4 n/a 91.5 123.75 180.0 55.83 453.48 453.48
Sodium (mg) 1.2 0.0 26.84 0.39 91.2 208.866 328.496 328.496
Zinc (mg) 0.0 n/a 0.26 0.0 0.55 0.05 0.86 0.86
Copper (mg) 0.0 n/a 0.006 0.002 0.024 0.026 0.057 0.057
Manganese (mg) 0.0 n/a 0.0 0.002 0.0 0.04 0.041 0.041
Selenium (mcg) 0.7 n/a 2.0 0.0 1.2 3.6 7.5 7.5
Vitamin A, IU (IU) 0.0 0.0 119.56 0.0 3528.0 0.0 3647.56 3647.56
Retinol (mcg) 0.0 n/a 35.38 0.0 972.0 0.0 1007.38 1007.38
Vitamin A, RAE (mcg_RAE) 0.0 n/a 35.38 0.0 986.4 0.0 1021.78 1021.78
Beta Carotene (mcg) 0.0 n/a 1.22 0.0 172.8 0.0 174.02 174.02
Vitamin E (mg) 0.0 n/a 0.01 0.0 2.54 0.0 2.55 2.55
Vitamin D (IU) 0.0 n/a 31.72 n/a 124.8 n/a 156.52 156.52
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 0.283 0.283 0.283
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.4 0.0 1.4 1.4
Thiamin (mg) 0.0 n/a 0.012 0.0 0.048 0.048 0.108 0.108
Riboflavin (mg) 0.024 n/a 0.116 0.0 0.264 0.094 0.497 0.497
Niacin (mg) 0.0 n/a 0.055 0.0 0.096 0.079 0.23 0.23
Pantothenic acid (mg) 0.0 n/a 0.22 0.0 0.624 0.074 0.917 0.917
Vitamin B-6 (mg) 0.0 n/a 0.024 0.0 0.072 0.003 0.099 0.099
Folate (mcg) 0.0 n/a 3.05 0.0 9.6 26.073 38.723 38.723
Vitamin B-12 (mcg) 0.0 n/a 0.27 0.0 0.43 0.01 0.71 0.71
Choline (mg) 0.0 n/a 10.8 0.0 40.3 0.6 51.7 51.7
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 22.955 22.955 22.955
Tryptophan (g) n/a n/a 0.024 n/a 0.072 0.031 0.128 0.128
Threonine (g) n/a n/a 0.055 n/a 0.216 0.108 0.379 0.379
Isoleucine (g) n/a n/a 0.116 n/a 0.288 0.133 0.537 0.537
Leucine (g) n/a n/a 0.232 n/a 0.48 0.204 0.916 0.916
Lysine (g) n/a n/a 0.177 n/a 0.384 0.156 0.717 0.717
Methionine (g) n/a n/a 0.049 n/a 0.12 0.079 0.248 0.248
Cystine (g) n/a n/a 0.073 n/a 0.048 0.062 0.184 0.184
Phenylalanine (g) n/a n/a 0.104 n/a 0.24 0.142 0.485 0.485
Tyrosine (g) n/a n/a 0.085 n/a 0.24 0.094 0.419 0.419
Valine (g) n/a n/a 0.134 n/a 0.336 0.15 0.62 0.62
Arginine (g) n/a n/a 0.061 n/a 0.168 0.13 0.359 0.359
Histidine (g) n/a n/a 0.049 n/a 0.144 0.054 0.247 0.247
Alanine (g) n/a n/a 0.067 n/a 0.168 0.133 0.368 0.368
Aspartic acid (g) n/a n/a 0.189 n/a 0.384 0.23 0.803 0.803
Glutamic acid (g) n/a n/a 0.476 n/a 1.032 0.408 1.916 1.916
Glycine (g) n/a n/a 0.037 n/a 0.096 0.088 0.22 0.22
Proline (g) n/a n/a 0.22 n/a 0.48 0.125 0.824 0.824
Serine (g) n/a n/a 0.128 n/a 0.264 0.164 0.556 0.556
Cholesterol (mg) 0.0 0.0 3.05 0.0 328.8 0.0 331.85 331.85
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 0.0 0.384 0.0 55.272 0.017 55.697 55.697
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.036 n/a 0.171 0.0 25.656 0.011 25.874 25.874
Polyunsaturated (g) 0.06 n/a 0.024 0.0 3.288 0.051 3.423 3.423