Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
l c. cool lowfat milk
whipped cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		angel food cake
7.09g 		lemon pudding
24.75g 		cream cheese
56.7g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.63 0.0 3.36 n/a 3.99 15.96
Total Fat (g) 0.03 0.17 19.41 n/a 19.62 78.48
Carbohydrates (g) 6.03 23.61 2.31 n/a 31.95 127.8
Ash (g) 0.2 0.79 0.75 n/a 1.74 6.96
Calories (kcal) 26.427 93.555 193.914 n/a 313.896 1255.584
Starch (g) n/a n/a 0.2 n/a 0.2 0.8
Sucrose (g) n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a 1.82 n/a 1.82 7.28
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 0.2 0.17 30.87 n/a 31.24 124.96
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 3.13 n/a 1.82 n/a 4.95 19.8
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.0
Calcium (mg) 8.573 0.495 55.566 n/a 64.634 258.536
Iron (mg) 0.02 0.02 0.22 n/a 0.26 1.04
Magnesium (mg) 0.779 0.0 5.103 n/a 5.882 23.528
Phosphorus (mg) 23.876 186.12 60.102 n/a 270.098 1080.392
Potassium (mg) 13.957 1.98 78.246 n/a 94.183 376.732
Sodium (mg) 52.216 329.67 182.007 n/a 563.893 2255.572
Zinc (mg) 0.01 0.01 0.29 n/a 0.31 1.24
Copper (mg) 0.006 0.005 0.011 n/a 0.023 0.092
Manganese (mg) 0.01 0.002 0.006 n/a 0.018 0.072
Selenium (mcg) 0.9 0.2 1.4 n/a 2.5 10.0
Vitamin A, IU (IU) 0.0 0.0 717.255 n/a 717.255 2869.02
Retinol (mcg) 0.0 0.0 203.553 n/a 203.553 814.212
Vitamin A, RAE (mcg_RAE) 0.0 0.0 205.254 n/a 205.254 821.016
Beta Carotene (mcg) 0.0 n/a 23.247 n/a 23.247 92.988
Vitamin E (mg) 0.0 n/a 0.37 n/a 0.37 1.48
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.071 n/a 0.0 n/a 0.071 0.284
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 n/a 0.02 0.08
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.012 0.0 0.011 n/a 0.023 0.092
Riboflavin (mg) 0.023 0.0 0.074 n/a 0.097 0.388
Niacin (mg) 0.02 0.0 0.085 n/a 0.105 0.42
Pantothenic acid (mg) 0.018 0.002 0.323 n/a 0.344 1.376
Vitamin B-6 (mg) 0.001 0.0 0.023 n/a 0.023 0.092
Folate (mcg) 6.518 0.0 6.237 n/a 12.755 51.02
Vitamin B-12 (mcg) 0.0 0.0 0.14 n/a 0.15 0.6
Choline (mg) 0.1 n/a 15.4 n/a 15.6 62.4
Folic acid (mcg) 5.739 0.0 0.0 n/a 5.739 22.956
Tryptophan (g) 0.008 0.0 0.04 n/a 0.047 0.188
Threonine (g) 0.027 0.0 0.13 n/a 0.157 0.628
Isoleucine (g) 0.033 0.0 0.181 n/a 0.215 0.86
Leucine (g) 0.051 0.0 0.374 n/a 0.425 1.7
Lysine (g) 0.039 0.0 0.323 n/a 0.362 1.448
Methionine (g) 0.02 0.0 0.108 n/a 0.128 0.512
Cystine (g) 0.016 0.0 0.023 n/a 0.038 0.152
Phenylalanine (g) 0.035 0.0 0.164 n/a 0.2 0.8
Tyrosine (g) 0.023 0.0 0.17 n/a 0.193 0.772
Valine (g) 0.038 0.0 0.227 n/a 0.264 1.056
Arginine (g) 0.033 0.0 0.136 n/a 0.169 0.676
Histidine (g) 0.013 0.0 0.102 n/a 0.116 0.464
Alanine (g) 0.033 0.0 0.102 n/a 0.135 0.54
Aspartic acid (g) 0.057 0.0 0.289 n/a 0.347 1.388
Glutamic acid (g) 0.102 0.0 0.737 n/a 0.839 3.356
Glycine (g) 0.022 0.0 0.079 n/a 0.101 0.404
Proline (g) 0.031 0.0 0.38 n/a 0.411 1.644
Serine (g) 0.041 0.0 0.21 n/a 0.251 1.004
Cholesterol (mg) 0.0 0.0 62.37 n/a 62.37 249.48
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.025 10.937 n/a 10.966 43.864
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.003 0.069 4.888 n/a 4.96 19.84
Polyunsaturated (g) 0.013 0.062 0.816 n/a 0.891 3.564