Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 med. container Cold Whip
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		angel food cake
14.17g 		pineapple
238.13g 		whip
0.0g 		vanilla pudding
12.5g 		Total Per Serving Total for Recipe
Protein (g) 1.26 0.83 n/a 0.0 2.09 4.18
Total Fat (g) 0.06 0.26 n/a 0.08 0.39 0.78
Carbohydrates (g) 12.06 48.1 n/a 11.61 71.77 143.54
Ash (g) 0.4 0.81 n/a 0.49 1.69 3.38
Calories (kcal) 52.854 185.738 n/a 47.125 285.717 571.434
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 5.24 n/a n/a 5.24 10.48
Glucose (dextrose) (g) n/a 17.86 n/a n/a 17.86 35.72
Fructose (g) n/a 17.15 n/a n/a 17.15 34.3
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.4 188.09 n/a 0.33 188.82 377.64
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 6.26 40.24 n/a 11.61 58.12 116.24
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.9 n/a 0.0 1.9 3.8
Calcium (mg) 17.146 33.338 n/a 1.5 51.983 103.966
Iron (mg) 0.05 0.9 n/a 0.0 0.95 1.9
Magnesium (mg) 1.559 38.1 n/a 0.125 39.784 79.568
Phosphorus (mg) 47.753 16.669 n/a 88.125 152.547 305.094
Potassium (mg) 27.915 247.65 n/a 1.5 277.065 554.13
Sodium (mg) 104.433 2.381 n/a 180.125 286.939 573.878
Zinc (mg) 0.02 0.29 n/a 0.01 0.32 0.64
Copper (mg) 0.013 0.238 n/a 0.011 0.262 0.524
Manganese (mg) 0.02 2.572 n/a 0.0 2.592 5.184
Selenium (mcg) 1.8 1.0 n/a 0.1 2.8 5.6
Vitamin A, IU (IU) 0.0 33.338 n/a 0.25 33.588 67.176
Retinol (mcg) 0.0 0.0 n/a 0.125 0.125 0.25
Vitamin A, RAE (mcg_RAE) 0.0 2.381 n/a 0.125 2.506 5.012
Beta Carotene (mcg) 0.0 19.05 n/a 0.0 19.05 38.1
Vitamin E (mg) 0.0 0.02 n/a 0.0 0.03 0.06
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.142 0.0 n/a 0.0 0.142 0.284
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 17.6 n/a 0.0 17.6 35.2
Thiamin (mg) 0.024 0.214 n/a 0.0 0.238 0.476
Riboflavin (mg) 0.047 0.071 n/a 0.004 0.122 0.244
Niacin (mg) 0.04 0.691 n/a 0.001 0.731 1.462
Pantothenic acid (mg) 0.037 0.238 n/a 0.004 0.279 0.558
Vitamin B-6 (mg) 0.001 0.167 n/a 0.0 0.168 0.336
Folate (mcg) 13.036 11.906 n/a 0.0 24.943 49.886
Vitamin B-12 (mcg) 0.01 0.0 n/a 0.0 0.01 0.02
Choline (mg) 0.3 9.0 n/a 0.1 9.5 19.0
Folic acid (mcg) 11.478 0.0 n/a 0.0 11.478 22.956
Tryptophan (g) 0.016 0.024 n/a n/a 0.039 0.078
Threonine (g) 0.054 0.024 n/a n/a 0.078 0.156
Isoleucine (g) 0.067 0.024 n/a n/a 0.09 0.18
Leucine (g) 0.102 0.024 n/a n/a 0.126 0.252
Lysine (g) 0.078 0.048 n/a n/a 0.126 0.252
Methionine (g) 0.04 0.024 n/a n/a 0.063 0.126
Cystine (g) 0.031 0.0 n/a n/a 0.031 0.062
Phenylalanine (g) 0.071 0.024 n/a n/a 0.095 0.19
Tyrosine (g) 0.047 0.024 n/a n/a 0.071 0.142
Valine (g) 0.075 0.024 n/a n/a 0.099 0.198
Arginine (g) 0.065 0.024 n/a n/a 0.089 0.178
Histidine (g) 0.027 0.024 n/a n/a 0.051 0.102
Alanine (g) 0.067 0.048 n/a n/a 0.114 0.228
Aspartic acid (g) 0.115 0.191 n/a n/a 0.305 0.61
Glutamic acid (g) 0.204 0.095 n/a n/a 0.299 0.598
Glycine (g) 0.044 0.024 n/a n/a 0.068 0.136
Proline (g) 0.062 0.024 n/a n/a 0.086 0.172
Serine (g) 0.082 0.048 n/a n/a 0.13 0.26
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.024 n/a 0.054 0.086 0.172
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.006 0.024 n/a 0.015 0.044 0.088
Polyunsaturated (g) 0.026 0.095 n/a 0.001 0.122 0.244