Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		milk
45.75g 		sugar
6.25g 		egg yolks
8.5g 		vanilla extract
1.63g 		angel food cake
7.09g 		Total Per Serving Total for Recipe
Protein (g) 1.54 0.0 1.35 0.0 0.63 3.52 28.16
Total Fat (g) 0.44 0.0 2.26 0.0 0.03 2.73 21.84
Carbohydrates (g) 2.28 6.25 0.31 0.21 6.03 15.07 120.56
Ash (g) 0.34 0.0 0.15 0.0 0.2 0.69 5.52
Calories (kcal) 19.215 24.188 26.945 4.68 26.436 101.464 811.712
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.01 n/a n/a 0.01 0.08
Glucose (dextrose) (g) 0.0 n/a 0.02 n/a n/a 0.02 0.16
Fructose (g) 0.0 n/a 0.01 n/a n/a 0.01 0.08
Lactose (g) 2.38 n/a 0.01 n/a n/a 2.38 19.04
Maltose (g) 0.0 n/a 0.01 n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.6 0.0 0.6 4.8
Water (g) 41.14 0.0 4.45 0.85 0.2 46.64 373.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.38 6.24 0.05 0.21 3.13 12.01 96.08
Galactose (g) 0.0 n/a 0.01 n/a n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 54.443 0.063 10.965 0.179 8.576 74.225 593.8
Iron (mg) 0.01 0.0 0.23 0.0 0.02 0.27 2.16
Magnesium (mg) 5.033 0.0 0.425 0.195 0.78 6.432 51.456
Phosphorus (mg) 43.463 0.0 33.15 0.098 23.885 100.595 804.76
Potassium (mg) 68.625 0.125 9.265 2.405 13.962 94.382 755.056
Sodium (mg) 20.13 0.0 4.08 0.146 52.235 76.591 612.728
Zinc (mg) 0.19 0.0 0.2 0.0 0.01 0.4 3.2
Copper (mg) 0.005 0.0 0.007 0.001 0.006 0.019 0.152
Manganese (mg) 0.0 0.0 0.005 0.004 0.01 0.019 0.152
Selenium (mcg) 1.5 0.0 4.8 0.0 0.9 7.2 57.6
Vitamin A, IU (IU) 89.67 0.0 122.57 0.0 0.0 212.24 1697.92
Retinol (mcg) 26.535 0.0 31.535 0.0 0.0 58.07 464.56
Vitamin A, RAE (mcg_RAE) 26.535 0.0 32.385 0.0 0.0 58.92 471.36
Beta Carotene (mcg) 0.915 0.0 7.48 0.0 0.0 8.395 67.16
Vitamin E (mg) 0.0 0.0 0.22 0.0 0.0 0.22 1.76
Vitamin D (IU) 23.79 n/a 9.095 n/a n/a 32.885 263.08
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 92.99 0.0 0.071 93.061 744.488
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.11 n/a n/a 0.11 0.88
Tocopherol, delta (mg) 0.0 n/a 0.01 n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.009 0.0 0.015 0.0 0.012 0.037 0.296
Riboflavin (mg) 0.087 0.001 0.045 0.002 0.023 0.158 1.264
Niacin (mg) 0.041 0.0 0.002 0.007 0.02 0.07 0.56
Pantothenic acid (mg) 0.165 0.0 0.254 0.001 0.018 0.438 3.504
Vitamin B-6 (mg) 0.018 0.0 0.03 0.0 0.001 0.049 0.392
Folate (mcg) 2.288 0.0 12.41 0.0 6.521 21.218 169.744
Vitamin B-12 (mcg) 0.2 0.0 0.17 0.0 0.0 0.37 2.96
Choline (mg) 8.1 0.0 58.0 n/a 0.1 66.2 529.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 5.741 5.741 45.928
Tryptophan (g) 0.018 n/a 0.015 n/a 0.008 0.041 0.328
Threonine (g) 0.041 n/a 0.059 n/a 0.027 0.127 1.016
Isoleucine (g) 0.087 n/a 0.074 n/a 0.033 0.194 1.552
Leucine (g) 0.174 n/a 0.119 n/a 0.051 0.344 2.752
Lysine (g) 0.133 n/a 0.104 n/a 0.039 0.275 2.2
Methionine (g) 0.037 n/a 0.032 n/a 0.02 0.089 0.712
Cystine (g) 0.055 n/a 0.022 n/a 0.016 0.093 0.744
Phenylalanine (g) 0.078 n/a 0.058 n/a 0.035 0.171 1.368
Tyrosine (g) 0.064 n/a 0.058 n/a 0.023 0.145 1.16
Valine (g) 0.101 n/a 0.081 n/a 0.038 0.219 1.752
Arginine (g) 0.046 n/a 0.094 n/a 0.033 0.172 1.376
Histidine (g) 0.037 n/a 0.036 n/a 0.013 0.086 0.688
Alanine (g) 0.05 n/a 0.071 n/a 0.033 0.155 1.24
Aspartic acid (g) 0.142 n/a 0.132 n/a 0.057 0.331 2.648
Glutamic acid (g) 0.357 n/a 0.167 n/a 0.102 0.626 5.008
Glycine (g) 0.027 n/a 0.042 n/a 0.022 0.091 0.728
Proline (g) 0.165 n/a 0.055 n/a 0.031 0.251 2.008
Serine (g) 0.096 n/a 0.113 n/a 0.041 0.25 2.0
Cholesterol (mg) 2.288 0.0 104.89 0.0 0.0 107.178 857.424
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.288 0.0 0.812 0.0 0.004 1.104 8.832
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.128 0.0 0.998 0.0 0.003 1.129 9.032
Polyunsaturated (g) 0.018 0.0 0.357 0.0 0.013 0.388 3.104