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Receta Angel Food Waldorf Cake - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
16 servings in recipe 		angel food cake
25.69g 		sugar
11.25g 		cocoa
3.75g 		salt
0.09g 		whipping cream
22.5g 		almond extract
0.26g 		almonds
1.8g 		Total Per Serving Total for Recipe
Protein (g) 2.29 0.0 0.75 0.0 0.46 0.0 0.38 3.88 62.08
Total Fat (g) 0.1 0.01 0.38 0.0 8.33 0.0 0.89 9.7 155.2
Carbohydrates (g) 21.86 11.21 2.25 0.0 0.63 0.03 0.39 36.37 581.92
Ash (g) 0.72 0.0 n/a 0.09 0.1 0.0 0.05 0.97 15.52
Calories (kcal) 95.814 43.763 15.0 0.0 77.625 0.756 10.35 243.308 3892.928
Starch (g) n/a 0.19 n/a n/a n/a n/a 0.01 0.2 3.2
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.06 0.06 0.96
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 1.6
Water (g) 0.72 0.03 n/a 0.0 12.98 0.14 0.08 13.96 223.36
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.35 11.01 0.0 0.0 0.02 0.03 0.07 22.5 360.0
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.8 0.0 0.0 0.0 0.2 1.0 16.0
Calcium (mg) 31.082 0.113 0.0 0.023 14.625 0.029 4.752 50.623 809.968
Iron (mg) 0.08 0.0 1.35 0.0 0.01 0.0 0.07 1.51 24.16
Magnesium (mg) 2.826 0.0 n/a 0.001 1.575 0.032 4.824 9.257 148.112
Phosphorus (mg) 86.567 0.0 n/a 0.0 13.95 0.016 8.712 109.245 1747.92
Potassium (mg) 50.604 0.225 n/a 0.008 16.875 0.389 12.69 80.79 1292.64
Sodium (mg) 189.317 0.113 0.0 36.336 8.55 0.024 0.018 234.357 3749.712
Zinc (mg) 0.04 0.0 n/a 0.0 0.05 0.0 0.06 0.15 2.4
Copper (mg) 0.023 0.0 n/a 0.0 0.002 0.0 0.018 0.044 0.704
Manganese (mg) 0.036 0.0 n/a 0.0 0.0 0.001 0.041 0.078 1.248
Selenium (mcg) 3.2 0.1 n/a 0.0 0.1 0.0 0.0 3.5 56.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 330.75 0.0 0.018 330.768 5292.288
Retinol (mcg) 0.0 0.0 n/a 0.0 91.125 0.0 0.0 91.125 1458.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 92.475 0.0 0.0 92.475 1479.6
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 16.2 0.0 0.018 16.218 259.488
Vitamin E (mg) 0.0 0.0 n/a 0.0 0.24 0.0 0.47 0.71 11.36
Vitamin D (IU) n/a 0.0 n/a n/a 11.7 n/a n/a 11.7 187.2
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.257 0.0 n/a 0.0 0.0 0.0 0.018 0.275 4.4
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.01 0.01 0.16
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.01 0.01 0.16
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.6
Thiamin (mg) 0.044 0.0 n/a 0.0 0.005 0.0 0.004 0.052 0.832
Riboflavin (mg) 0.085 0.002 n/a 0.0 0.025 0.0 0.018 0.13 2.08
Niacin (mg) 0.072 0.0 n/a 0.0 0.009 0.001 0.061 0.143 2.288
Pantothenic acid (mg) 0.067 0.0 n/a 0.0 0.059 0.0 0.008 0.134 2.144
Vitamin B-6 (mg) 0.003 0.0 n/a 0.0 0.007 0.0 0.003 0.012 0.192
Folate (mcg) 23.633 0.0 n/a 0.0 0.9 0.0 0.9 25.433 406.928
Vitamin B-12 (mcg) 0.01 0.0 n/a 0.0 0.04 0.0 0.0 0.05 0.8
Choline (mg) 0.5 0.0 n/a 0.0 3.8 n/a 0.9 5.2 83.2
Folic acid (mcg) 20.807 0.0 n/a 0.0 0.0 0.0 0.0 20.807 332.912
Tryptophan (g) 0.028 n/a n/a 0.0 0.007 n/a 0.004 0.039 0.624
Threonine (g) 0.098 n/a n/a 0.0 0.02 n/a 0.011 0.129 2.064
Isoleucine (g) 0.121 n/a n/a 0.0 0.027 n/a 0.013 0.16 2.56
Leucine (g) 0.185 n/a n/a 0.0 0.045 n/a 0.027 0.257 4.112
Lysine (g) 0.141 n/a n/a 0.0 0.036 n/a 0.01 0.188 3.008
Methionine (g) 0.072 n/a n/a 0.0 0.011 n/a 0.003 0.086 1.376
Cystine (g) 0.057 n/a n/a 0.0 0.005 n/a 0.003 0.064 1.024
Phenylalanine (g) 0.128 n/a n/a 0.0 0.023 n/a 0.02 0.171 2.736
Tyrosine (g) 0.085 n/a n/a 0.0 0.023 n/a 0.008 0.115 1.84
Valine (g) 0.136 n/a n/a 0.0 0.032 n/a 0.015 0.182 2.912
Arginine (g) 0.118 n/a n/a 0.0 0.016 n/a 0.044 0.178 2.848
Histidine (g) 0.049 n/a n/a 0.0 0.014 n/a 0.01 0.072 1.152
Alanine (g) 0.121 n/a n/a 0.0 0.016 n/a 0.019 0.155 2.48
Aspartic acid (g) 0.208 n/a n/a 0.0 0.036 n/a 0.052 0.296 4.736
Glutamic acid (g) 0.37 n/a n/a 0.0 0.097 n/a 0.123 0.589 9.424
Glycine (g) 0.08 n/a n/a 0.0 0.009 n/a 0.026 0.115 1.84
Proline (g) 0.113 n/a n/a 0.0 0.045 n/a 0.019 0.177 2.832
Serine (g) 0.149 n/a n/a 0.0 0.025 n/a 0.017 0.191 3.056
Cholesterol (mg) 0.0 0.0 0.0 0.0 30.825 0.0 0.0 30.825 493.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.015 0.002 0.0 0.0 5.182 0.0 0.067 5.267 84.272
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.01 0.003 n/a 0.0 2.405 0.0 0.556 2.975 47.6
Polyunsaturated (g) 0.046 0.006 n/a 0.0 0.308 0.0 0.217 0.577 9.232