Receta Angel hair frittata - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tub of Italian ricotta cheese
Salt/pepper
Oil or butter for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		angel hair pasta
75.0g 		ricotta cheese
0.0g 		cheese
50.0g 		parmesan cheese
37.5g 		prosciutto
16.25g 		salami
25.0g 		garlic
3.92g 		parsley
0.24g 		pepper
0.0g 		salt
0.0g 		eggs
44.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 9.78 n/a 12.45 14.42 3.33 3.15 0.25 0.01 n/a n/a 5.54 n/a 48.92 195.68
Total Fat (g) 1.13 n/a 16.57 10.73 0.88 5.55 0.02 0.0 n/a n/a 4.37 n/a 39.26 157.04
Carbohydrates (g) 56.0 n/a 0.64 1.52 0.0 0.48 1.29 0.02 n/a n/a 0.34 n/a 60.29 241.16
Ash (g) 0.66 n/a 1.97 3.01 0.17 0.83 0.06 0.01 n/a n/a 0.38 n/a 7.07 28.28
Calories (kcal) 278.25 n/a 201.5 161.625 22.1 65.25 5.833 0.086 n/a n/a 62.92 n/a 797.564 3190.256
Starch (g) 46.84 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 46.84 187.36
Sucrose (g) 0.36 n/a 0.12 0.06 n/a n/a n/a n/a n/a n/a 0.05 n/a 0.58 2.32
Glucose (dextrose) (g) 0.09 n/a n/a 0.06 n/a n/a n/a n/a n/a n/a 0.09 n/a 0.24 0.96
Fructose (g) 0.08 n/a n/a 0.06 n/a n/a n/a n/a n/a n/a 0.05 n/a 0.19 0.76
Lactose (g) 0.0 n/a 0.12 0.06 n/a n/a n/a n/a n/a n/a 0.05 n/a 0.22 0.88
Maltose (g) 1.47 n/a 0.08 0.06 n/a n/a n/a n/a n/a n/a 0.05 n/a 1.65 6.6
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 7.43 n/a 18.38 7.82 11.85 15.0 2.29 0.21 n/a n/a 33.37 n/a 96.33 385.32
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 2.0 n/a 0.26 0.34 0.0 0.38 0.04 0.0 n/a n/a 0.34 n/a 3.35 13.4
Galactose (g) 0.0 n/a n/a 0.06 n/a n/a n/a n/a n/a n/a 0.05 n/a 0.1 0.4
Dietary Fiber (g) 2.4 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 2.5 10.0
Calcium (mg) 15.75 n/a 360.5 415.875 0.975 1.5 7.086 0.328 n/a n/a 23.32 n/a 825.334 3301.336
Iron (mg) 2.48 n/a 0.34 0.34 0.16 0.55 0.07 0.01 n/a n/a 0.81 n/a 4.75 19.0
Magnesium (mg) 39.75 n/a 14.0 14.25 4.063 3.25 0.979 0.119 n/a n/a 5.28 n/a 81.69 326.76
Phosphorus (mg) 141.75 n/a 256.0 273.375 37.213 51.25 5.99 0.138 n/a n/a 84.04 n/a 849.755 3399.02
Potassium (mg) 167.25 n/a 49.0 46.875 59.963 47.0 15.699 1.316 n/a n/a 58.96 n/a 446.062 1784.248
Sodium (mg) 4.5 n/a 310.5 573.375 8.938 285.0 0.666 0.133 n/a n/a 61.6 n/a 1244.711 4978.844
Zinc (mg) 1.06 n/a 1.56 1.45 0.37 0.44 0.05 0.0 n/a n/a 0.49 n/a 5.41 21.64
Copper (mg) 0.218 n/a 0.015 0.09 0.013 0.048 0.012 0.0 n/a n/a 0.044 n/a 0.439 1.756
Manganese (mg) 0.69 n/a 0.005 0.034 0.005 0.013 0.065 0.0 n/a n/a 0.018 n/a 0.829 3.316
Selenium (mcg) 47.4 n/a 7.0 6.6 5.8 3.7 0.6 0.0 n/a n/a 13.9 n/a 84.9 339.6
Vitamin A, IU (IU) 0.0 n/a 501.0 165.75 0.975 0.0 0.352 20.007 n/a n/a 214.28 n/a 902.364 3609.456
Retinol (mcg) 0.0 n/a 129.0 43.875 0.325 0.0 0.0 0.0 n/a n/a 61.16 n/a 234.36 937.44
Vitamin A, RAE (mcg_RAE) 0.0 n/a 132.5 45.0 0.325 0.0 0.0 1.0 n/a n/a 61.6 n/a 240.425 961.7
Beta Carotene (mcg) 0.0 n/a 42.5 11.625 0.0 0.0 0.196 12.003 n/a n/a 4.4 n/a 70.724 282.896
Vitamin E (mg) 0.08 n/a 0.15 0.1 0.03 0.05 0.0 0.0 n/a n/a 0.43 n/a 0.83 3.32
Vitamin D (IU) n/a n/a 6.0 n/a n/a 12.0 n/a n/a n/a n/a 15.4 n/a 33.4 133.6
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 13.5 n/a 0.0 0.0 0.0 0.0 0.626 13.207 n/a n/a 145.64 n/a 172.974 691.896
Tocopherol, beta (mg) 0.05 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.05 0.2
Tocopherol, gamma (mg) 0.66 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.22 n/a 0.88 3.52
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.01 0.04
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.1 0.0 1.2 0.3 n/a n/a 0.0 n/a 1.7 6.8
Thiamin (mg) 0.668 n/a 0.015 0.011 0.143 0.025 0.008 0.0 n/a n/a 0.031 n/a 0.901 3.604
Riboflavin (mg) 0.3 n/a 0.19 0.184 0.037 0.048 0.004 0.0 n/a n/a 0.211 n/a 0.974 3.896
Niacin (mg) 5.385 n/a 0.04 0.041 0.868 0.81 0.027 0.003 n/a n/a 0.031 n/a 7.205 28.82
Pantothenic acid (mg) 0.323 n/a 0.205 0.124 0.132 0.238 0.023 0.001 n/a n/a 0.634 n/a 1.678 6.712
Vitamin B-6 (mg) 0.105 n/a 0.035 0.019 0.081 0.045 0.049 0.0 n/a n/a 0.062 n/a 0.395 1.58
Folate (mcg) 177.75 n/a 9.0 3.75 1.463 0.5 0.117 0.361 n/a n/a 20.68 n/a 213.621 854.484
Vitamin B-12 (mcg) 0.0 n/a 0.42 0.85 0.12 0.77 0.0 0.0 n/a n/a 0.57 n/a 2.71 10.84
Choline (mg) 11.3 n/a 8.3 5.8 11.7 14.4 0.9 0.0 n/a n/a 110.5 n/a 162.9 651.6
Folic acid (mcg) 164.25 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 164.25 657.0
Tryptophan (g) 0.143 n/a 0.16 0.195 0.042 0.035 0.003 0.0 n/a n/a 0.075 n/a 0.652 2.608
Threonine (g) 0.345 n/a 0.445 0.548 0.153 0.143 0.006 0.0 n/a n/a 0.246 n/a 1.886 7.544
Isoleucine (g) 0.383 n/a 0.775 0.739 0.156 0.163 0.009 0.0 n/a n/a 0.295 n/a 2.518 10.072
Leucine (g) 0.743 n/a 1.195 1.395 0.267 0.275 0.012 0.0 n/a n/a 0.48 n/a 4.366 17.464
Lysine (g) 0.225 n/a 1.035 1.118 0.299 0.288 0.011 0.0 n/a n/a 0.4 n/a 3.375 13.5
Methionine (g) 0.113 n/a 0.325 0.383 0.088 0.088 0.003 0.0 n/a n/a 0.167 n/a 1.166 4.664
Cystine (g) 0.195 n/a 0.065 0.045 0.042 0.048 0.003 0.0 n/a n/a 0.119 n/a 0.516 2.064
Phenylalanine (g) 0.503 n/a 0.655 0.78 0.133 0.135 0.007 0.0 n/a n/a 0.299 n/a 2.512 10.048
Tyrosine (g) 0.18 n/a 0.6 0.874 0.115 0.123 0.003 0.0 n/a n/a 0.22 n/a 2.115 8.46
Valine (g) 0.443 n/a 0.83 0.945 0.18 0.165 0.011 0.0 n/a n/a 0.378 n/a 2.953 11.812
Arginine (g) 0.353 n/a 0.47 0.589 0.206 0.233 0.025 0.0 n/a n/a 0.361 n/a 2.236 8.944
Histidine (g) 0.225 n/a 0.435 0.409 0.133 0.12 0.004 0.0 n/a n/a 0.136 n/a 1.463 5.852
Alanine (g) 0.33 n/a 0.35 0.435 0.193 0.27 0.005 0.0 n/a n/a 0.326 n/a 1.91 7.64
Aspartic acid (g) 0.465 n/a 0.8 1.001 0.309 0.368 0.019 0.001 n/a n/a 0.585 n/a 3.548 14.192
Glutamic acid (g) 3.45 n/a 3.045 3.263 0.522 0.613 0.032 0.001 n/a n/a 0.739 n/a 11.663 46.652
Glycine (g) 0.33 n/a 0.215 0.285 0.158 0.315 0.008 0.0 n/a n/a 0.189 n/a 1.5 6.0
Proline (g) 1.178 n/a 1.405 1.733 0.133 0.27 0.004 0.0 n/a n/a 0.224 n/a 4.947 19.788
Serine (g) 0.465 n/a 0.73 0.859 0.138 0.153 0.007 0.0 n/a n/a 0.427 n/a 2.779 11.116
Cholesterol (mg) 0.0 n/a 52.5 33.0 11.05 17.75 0.0 0.0 n/a n/a 186.12 n/a 300.42 1201.68
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.21 n/a 10.545 6.488 0.304 2.468 0.004 0.0 n/a n/a 1.364 n/a 21.382 85.528
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.012 n/a n/a n/a n/a 0.012 0.048
Monounsaturated Fat (g) 0.128 n/a 4.695 3.143 0.397 2.663 0.0 0.001 n/a n/a 1.676 n/a 12.702 50.808
Polyunsaturated (g) 0.42 n/a 0.47 0.439 0.094 0.26 0.01 0.0 n/a n/a 0.598 n/a 2.291 9.164