CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 c. any combination of these cooked veggies: Mushrooms Peas Carrots Broccoli florets Cauliflower florets
8 ounce any combination of below cooked meats: (8 to 12) Diced or possibly julienned chicken Diced or possibly julienned ham Bay shrimp Diced crab or possibly imitation crab Fresh grated Parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
angel hair pasta
226.8g
margarine
28.0g
garlic
2.44g
flour
15.63g
milk
305.0g
cream
230.0g
chicken bouillon
7.5g
mustard
2.5g
basil
0.28g
Total Per Serving Total for Recipe
Protein (g) 29.57 0.04 0.15 1.61 10.28 4.76 0.15 0.11 0.01 46.7 46.7
Total Fat (g) 3.42 22.6 0.01 0.15 2.96 45.38 0.04 0.1 0.0 74.67 74.67
Carbohydrates (g) 169.35 0.2 0.81 11.93 15.22 6.62 0.03 0.13 0.01 204.29 204.29
Ash (g) 2.0 0.54 0.04 0.07 2.29 1.96 n/a 0.09 0.0 6.98 6.98
Calories (kcal) 841.428 200.76 3.63 56.893 128.1 443.9 1.2 1.675 0.065 1677.651 1677.651
Starch (g) 141.64 n/a n/a n/a n/a 0.0 n/a 0.02 n/a 141.65 141.65
Sucrose (g) 1.09 n/a n/a n/a 0.0 0.0 n/a 0.01 0.0 1.09 1.09
Glucose (dextrose) (g) 0.27 n/a n/a n/a 0.0 0.0 n/a 0.01 0.0 0.28 0.28
Fructose (g) 0.25 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.25 0.25
Lactose (g) 0.0 n/a n/a n/a 15.86 8.05 n/a 0.0 0.0 23.91 23.91
Maltose (g) 4.45 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 4.45 4.45
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.45 4.63 1.43 1.86 274.26 171.26 7.2 2.07 0.26 485.4 485.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.06 0.0 0.02 0.04 15.86 8.05 0.02 0.02 0.0 30.08 30.08
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 7.3 0.0 0.1 0.4 0.0 0.0 0.0 0.1 0.0 7.8 7.8
Calcium (mg) 47.628 0.84 4.409 2.345 362.95 253.0 0.3 1.45 0.498 673.42 673.42
Iron (mg) 7.48 0.02 0.04 0.73 0.09 0.39 0.02 0.04 0.01 8.81 8.81
Magnesium (mg) 120.204 0.84 0.609 3.439 33.55 23.0 0.075 1.225 0.18 183.122 183.122
Phosphorus (mg) 428.652 1.4 3.727 16.88 289.75 264.5 2.25 2.65 0.158 1009.967 1009.967
Potassium (mg) 505.764 5.04 9.768 16.724 457.5 324.3 6.45 3.45 0.831 1329.827 1329.827
Sodium (mg) 13.608 264.04 0.414 0.313 134.2 184.0 23.85 28.375 0.011 648.811 648.811
Zinc (mg) 3.2 0.0 0.03 0.11 1.28 0.87 0.01 0.02 0.0 5.52 5.52
Copper (mg) 0.658 0.0 0.007 0.022 0.031 0.046 0.004 0.002 0.001 0.771 0.771
Manganese (mg) 2.087 n/a 0.041 0.106 0.0 0.023 n/a 0.011 0.003 2.27 2.27
Selenium (mcg) 143.3 0.0 0.3 5.3 10.1 6.0 0.0 0.8 0.0 165.9 165.9
Vitamin A, IU (IU) 0.0 999.88 0.219 0.0 597.8 1324.8 n/a 1.775 14.854 2939.329 2939.329
Retinol (mcg) 0.0 215.04 0.0 0.0 176.9 368.0 0.0 0.0 0.0 759.94 759.94
Vitamin A, RAE (mcg_RAE) 0.0 229.32 0.0 0.0 176.9 372.6 0.0 0.1 0.743 779.663 779.663
Beta Carotene (mcg) 0.0 170.8 0.122 0.0 6.1 59.8 0.0 0.725 8.848 246.395 246.395
Vitamin E (mg) 0.25 2.52 0.0 0.01 0.03 1.01 0.0 0.01 0.0 3.84 3.84
Vitamin D (IU) n/a n/a n/a n/a 158.6 n/a n/a n/a n/a 158.6 158.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 40.824 0.0 0.39 2.813 0.0 0.0 0.0 0.45 15.91 60.388 60.388
Tocopherol, beta (mg) 0.14 n/a n/a 0.01 0.0 0.0 n/a 0.0 0.0 0.15 0.15
Tocopherol, gamma (mg) 2.0 n/a n/a 0.06 0.0 0.09 n/a 0.05 0.0 2.2 2.2
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.01 0.01
Vitamin C (mg) 0.0 0.1 0.8 0.0 0.0 2.1 0.0 0.0 0.1 3.0 3.0
Thiamin (mg) 2.019 0.003 0.005 0.123 0.061 0.092 0.0 0.009 0.0 2.311 2.311
Riboflavin (mg) 0.907 0.011 0.003 0.077 0.58 0.391 0.002 0.001 0.0 1.971 1.971
Niacin (mg) 16.284 0.006 0.017 0.922 0.275 0.253 0.103 0.013 0.003 17.875 17.875
Pantothenic acid (mg) 0.975 0.0 0.015 0.069 1.098 0.782 n/a 0.008 0.001 2.947 2.947
Vitamin B-6 (mg) 0.318 0.003 0.03 0.006 0.122 0.138 0.001 0.002 0.0 0.619 0.619
Folate (mcg) 537.516 0.28 0.073 28.603 15.25 16.1 0.15 0.175 0.191 598.338 598.338
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.0 1.34 0.64 0.01 0.0 0.0 2.02 2.02
Choline (mg) 34.2 3.5 0.6 1.6 54.0 44.2 0.4 0.6 0.0 139.0 139.0
Folic acid (mcg) 496.692 0.0 0.0 24.07 0.0 0.0 0.0 0.0 0.0 520.762 520.762
Tryptophan (g) 0.431 n/a 0.002 0.02 0.122 0.092 n/a 0.0 0.0 0.667 0.667
Threonine (g) 1.043 n/a 0.004 0.044 0.275 0.276 n/a 0.004 0.0 1.646 1.646
Isoleucine (g) 1.157 n/a 0.005 0.056 0.58 0.322 n/a 0.004 0.0 2.124 2.124
Leucine (g) 2.245 n/a 0.008 0.111 1.159 0.621 n/a 0.008 0.001 4.152 4.152
Lysine (g) 0.68 n/a 0.007 0.036 0.885 0.529 n/a 0.007 0.0 2.143 2.143
Methionine (g) 0.34 n/a 0.002 0.028 0.244 0.161 n/a 0.002 0.0 0.777 0.777
Cystine (g) 0.59 n/a 0.002 0.034 0.366 0.069 n/a 0.002 0.0 1.063 1.063
Phenylalanine (g) 1.52 n/a 0.004 0.081 0.519 0.299 n/a 0.004 0.0 2.427 2.427
Tyrosine (g) 0.544 n/a 0.002 0.048 0.427 0.299 n/a 0.004 0.0 1.324 1.324
Valine (g) 1.338 n/a 0.007 0.066 0.671 0.391 n/a 0.005 0.0 2.478 2.478
Arginine (g) 1.066 n/a 0.015 0.066 0.305 0.23 n/a 0.007 0.0 1.689 1.689
Histidine (g) 0.68 n/a 0.003 0.036 0.244 0.184 n/a 0.003 0.0 1.15 1.15
Alanine (g) 0.998 n/a 0.003 0.052 0.336 0.23 n/a 0.004 0.0 1.623 1.623
Aspartic acid (g) 1.406 n/a 0.012 0.069 0.946 0.506 n/a 0.01 0.001 2.949 2.949
Glutamic acid (g) 10.433 n/a 0.02 0.544 2.379 1.311 n/a 0.019 0.001 14.706 14.706
Glycine (g) 0.998 n/a 0.005 0.058 0.183 0.138 n/a 0.006 0.0 1.388 1.388
Proline (g) 3.561 n/a 0.002 0.188 1.098 0.598 n/a 0.009 0.0 5.456 5.456
Serine (g) 1.406 n/a 0.005 0.081 0.641 0.368 n/a 0.005 0.0 2.506 2.506
Cholesterol (mg) 0.0 0.0 0.0 0.0 15.25 119.6 0.0 0.0 0.0 134.85 134.85
Trans Fat (g) 0.0 4.169 n/a n/a n/a n/a n/a 0.0 n/a 4.169 4.169
Saturated Fat (g) 0.635 4.253 0.002 0.025 1.922 26.473 0.012 0.006 0.0 33.328 33.328
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.386 10.886 0.0 0.014 0.854 11.661 0.018 0.066 0.0 23.885 23.885
Polyunsaturated (g) 1.27 6.804 0.006 0.064 0.122 1.932 0.008 0.024 0.001 10.231 10.231