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Receta Angel Hair Pasta with Chicken - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		olive oil
9.0g 		chicken breast
278.4g 		carrot
54.29g 		broccoli
172.94g 		garlic
5.22g 		angel hair pasta
226.8g 		chicken broth
236.59g 		basil
0.7g 		parmesan cheese
25.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 58.05 0.5 4.88 0.33 29.57 2.37 0.1 9.62 105.42 105.42
Total Fat (g) 9.0 25.75 0.13 0.64 0.03 3.42 0.24 0.03 7.15 46.39 46.39
Carbohydrates (g) 0.0 0.0 5.2 11.48 1.73 169.35 0.95 0.43 1.02 190.15 190.15
Ash (g) 0.0 2.81 0.53 1.5 0.08 2.0 1.66 0.1 2.01 10.68 10.68
Calories (kcal) 79.56 478.848 22.259 58.798 7.778 841.428 16.561 1.757 107.75 1614.739 1614.739
Starch (g) n/a n/a 0.78 0.0 n/a 141.64 n/a n/a n/a 142.41 142.41
Sucrose (g) n/a n/a 1.95 0.17 n/a 1.09 n/a 0.0 0.04 3.25 3.25
Glucose (dextrose) (g) n/a n/a 0.32 0.85 n/a 0.27 n/a 0.01 0.04 1.48 1.48
Fructose (g) n/a n/a 0.3 1.18 n/a 0.25 n/a 0.01 0.04 1.77 1.77
Lactose (g) n/a n/a 0.0 0.36 n/a 0.0 n/a 0.0 0.04 0.4 0.4
Maltose (g) n/a n/a 0.0 0.36 n/a 4.45 n/a 0.0 0.04 4.85 4.85
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 193.38 47.93 154.43 3.06 22.45 231.39 0.05 5.21 657.89 657.89
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 2.57 2.94 0.05 6.06 0.0 0.01 0.23 11.86 11.86
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.04 0.04 0.04
Dietary Fiber (g) 0.0 0.0 1.5 4.5 0.1 7.3 0.9 0.3 0.0 14.6 14.6
Calcium (mg) 0.09 30.624 17.916 81.279 9.448 47.628 14.195 14.791 277.25 493.222 493.222
Iron (mg) 0.05 2.06 0.16 1.26 0.09 7.48 0.47 0.29 0.23 12.1 12.1
Magnesium (mg) 0.0 69.6 6.515 36.316 1.305 120.204 2.366 2.954 9.5 248.76 248.76
Phosphorus (mg) 0.0 484.416 19.002 114.137 7.987 428.652 30.757 3.43 182.25 1270.63 1270.63
Potassium (mg) 0.09 612.48 173.728 546.475 20.932 505.764 189.272 24.031 31.25 2104.022 2104.022
Sodium (mg) 0.18 175.392 37.46 57.069 0.887 13.608 373.812 0.238 382.25 1040.896 1040.896
Zinc (mg) 0.0 2.23 0.13 0.71 0.06 3.2 0.17 0.04 0.97 7.5 7.5
Copper (mg) 0.0 0.111 0.027 0.086 0.016 0.658 0.071 0.01 0.06 1.039 1.039
Manganese (mg) 0.0 0.056 0.076 0.363 0.087 2.087 0.118 0.022 0.023 2.832 2.832
Selenium (mcg) 0.0 46.2 0.1 4.3 0.7 143.3 0.0 0.0 4.4 199.1 199.1
Vitamin A, IU (IU) 0.0 231.072 9069.687 1077.385 0.47 0.0 0.0 65.625 110.5 10554.739 10554.739
Retinol (mcg) 0.0 66.816 0.0 0.0 0.0 0.0 0.0 0.0 29.25 96.066 96.066
Vitamin A, RAE (mcg_RAE) 0.0 69.6 453.322 53.61 0.0 0.0 0.0 3.283 30.0 609.814 609.814
Beta Carotene (mcg) 0.0 0.0 4497.927 624.295 0.261 0.0 0.0 39.088 7.75 5169.321 5169.321
Vitamin E (mg) 1.29 0.86 0.36 1.35 0.0 0.25 0.0 0.05 0.07 4.23 4.23
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.543 0.0 0.0 0.0 0.0 2.751 0.0 3.294 3.294
Lutein + zeaxanthin (mcg) 0.0 0.0 138.982 2426.278 0.835 40.824 0.0 8.05 0.0 2614.97 2614.97
Tocopherol, beta (mg) 0.01 n/a 0.01 0.02 n/a 0.14 n/a 0.0 n/a 0.17 0.17
Tocopherol, gamma (mg) 0.07 0.08 0.0 0.29 n/a 2.0 n/a 0.0 n/a 2.45 2.45
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.2 154.3 1.6 0.0 16.6 0.4 0.0 176.1 176.1
Thiamin (mg) 0.0 0.167 0.038 0.121 0.01 2.019 0.0 0.001 0.008 2.364 2.364
Riboflavin (mg) 0.0 0.251 0.033 0.208 0.006 0.907 0.024 0.002 0.123 1.552 1.552
Niacin (mg) 0.0 27.589 0.532 1.107 0.037 16.284 1.207 0.049 0.028 46.832 46.832
Pantothenic acid (mg) 0.0 2.227 0.147 0.986 0.031 0.975 0.024 n/a 0.083 4.472 4.472
Vitamin B-6 (mg) 0.0 1.476 0.076 0.311 0.065 0.318 0.024 0.016 0.013 2.297 2.297
Folate (mcg) 0.0 11.136 10.315 108.949 0.157 537.516 0.0 1.918 2.5 672.491 672.491
Vitamin B-12 (mcg) 0.0 0.95 0.0 0.0 0.0 0.0 0.09 0.0 0.57 1.61 1.61
Choline (mg) 0.0 186.8 4.8 32.3 1.2 34.2 n/a 0.4 3.9 263.6 263.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 496.692 0.0 0.0 0.0 496.692 496.692
Tryptophan (g) 0.0 0.668 0.005 0.052 0.004 0.431 n/a 0.002 0.13 1.292 1.292
Threonine (g) 0.0 2.422 0.103 0.156 0.008 1.043 n/a 0.004 0.365 4.102 4.102
Isoleucine (g) 0.0 2.951 0.043 0.138 0.011 1.157 n/a 0.004 0.493 4.798 4.798
Leucine (g) 0.0 4.26 0.054 0.225 0.016 2.245 n/a 0.008 0.93 7.738 7.738
Lysine (g) 0.0 4.816 0.054 0.242 0.014 0.68 n/a 0.004 0.745 6.557 6.557
Methionine (g) 0.0 1.559 0.011 0.069 0.004 0.34 n/a 0.001 0.255 2.24 2.24
Cystine (g) 0.0 0.752 0.043 0.052 0.004 0.59 n/a 0.001 0.03 1.471 1.471
Phenylalanine (g) 0.0 2.283 0.033 0.208 0.009 1.52 n/a 0.005 0.52 4.577 4.577
Tyrosine (g) 0.0 1.893 0.022 0.086 0.004 0.544 n/a 0.003 0.583 3.135 3.135
Valine (g) 0.0 2.84 0.038 0.225 0.015 1.338 n/a 0.005 0.63 5.091 5.091
Arginine (g) 0.0 3.591 0.049 0.329 0.033 1.066 n/a 0.005 0.393 5.465 5.465
Histidine (g) 0.0 1.754 0.022 0.104 0.006 0.68 n/a 0.002 0.273 2.84 2.84
Alanine (g) 0.0 3.313 0.06 0.173 0.007 0.998 n/a 0.005 0.29 4.846 4.846
Aspartic acid (g) 0.0 5.178 0.103 0.571 0.026 1.406 n/a 0.012 0.668 7.963 7.963
Glutamic acid (g) 0.0 8.575 0.201 0.934 0.042 10.433 n/a 0.011 2.175 22.371 22.371
Glycine (g) 0.0 3.424 0.027 0.156 0.01 0.998 n/a 0.005 0.19 4.81 4.81
Proline (g) 0.0 2.645 0.027 0.19 0.005 3.561 n/a 0.004 1.155 7.587 7.587
Serine (g) 0.0 2.032 0.027 0.208 0.01 1.406 n/a 0.004 0.573 4.259 4.259
Cholesterol (mg) 0.0 178.176 0.0 0.0 0.0 0.0 0.0 0.0 22.0 200.176 200.176
Trans Fat (g) n/a 0.334 0.0 n/a n/a 0.0 n/a n/a n/a 0.334 0.334
Saturated Fat (g) 1.243 7.405 0.022 0.069 0.005 0.635 0.071 0.002 4.325 13.777 13.777
Phytosterols (mg) 19.89 n/a n/a n/a n/a n/a n/a 0.742 n/a 20.632 20.632
Monounsaturated Fat (g) 6.566 10.635 0.005 0.017 0.001 0.386 0.118 0.003 2.095 19.827 19.827
Polyunsaturated (g) 0.947 5.457 0.065 0.069 0.013 1.27 0.047 0.015 0.293 8.176 8.176