Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bulbs fennel
56.16g 		angel hair pasta
75.6g 		olive oil
4.5g 		onions
41.44g 		fennel
0.17g 		saffron threads
0.06g 		currants
4.5g 		pine nuts
2.17g 		Total Per Serving Total for Recipe
Protein (g) 0.7 9.86 0.0 0.33 0.03 0.01 0.18 0.3 11.4 68.4
Total Fat (g) 0.11 1.14 4.5 0.03 0.02 0.0 0.01 1.48 7.31 43.86
Carbohydrates (g) 4.09 56.45 0.0 3.13 0.09 0.04 3.33 0.28 67.41 404.46
Ash (g) 0.59 0.67 0.0 0.14 0.01 0.0 0.11 0.06 1.58 9.48
Calories (kcal) 17.41 280.47 39.78 13.261 0.575 0.181 12.735 14.579 378.99 2273.94
Starch (g) n/a 47.21 n/a 0.0 n/a n/a n/a 0.03 47.24 283.44
Sucrose (g) n/a 0.36 n/a 0.3 n/a n/a n/a 0.07 0.74 4.44
Glucose (dextrose) (g) n/a 0.09 n/a 0.94 n/a n/a n/a 0.0 1.03 6.18
Fructose (g) n/a 0.08 n/a 0.84 n/a n/a n/a 0.0 0.92 5.52
Lactose (g) n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 0.01 0.06
Maltose (g) n/a 1.48 n/a 0.0 n/a n/a n/a 0.0 1.48 8.88
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 50.66 7.48 0.0 37.81 0.01 0.01 0.86 0.05 96.89 581.34
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 2.02 0.0 2.08 n/a n/a 3.03 0.08 7.2 43.2
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.7 2.4 0.0 0.4 0.1 0.0 0.3 0.1 5.0 30.0
Calcium (mg) 27.518 15.876 0.045 8.288 1.993 0.065 3.87 0.347 58.002 348.012
Iron (mg) 0.41 2.49 0.03 0.11 0.03 0.01 0.15 0.12 3.34 20.04
Magnesium (mg) 9.547 40.067 0.0 3.73 0.642 0.154 1.845 5.437 61.422 368.532
Phosphorus (mg) 28.08 142.881 0.0 11.189 0.812 0.147 5.625 12.456 201.189 1207.134
Potassium (mg) 232.502 168.584 0.045 49.314 2.823 1.006 40.14 12.933 507.347 3044.082
Sodium (mg) 29.203 4.536 0.09 3.315 0.147 0.086 0.36 0.043 37.781 226.686
Zinc (mg) 0.11 1.07 0.0 0.05 0.01 0.0 0.03 0.14 1.41 8.46
Copper (mg) 0.039 0.219 0.0 0.025 0.002 0.0 0.021 0.029 0.335 2.01
Manganese (mg) 0.107 0.696 0.0 0.033 0.011 0.017 0.021 0.191 1.075 6.45
Selenium (mcg) 0.4 47.8 0.0 0.2 n/a 0.0 0.0 0.0 48.4 290.4
Vitamin A, IU (IU) 75.254 0.0 0.0 0.414 0.225 0.309 3.285 0.628 80.116 480.696
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.931 0.0 0.0 0.0 0.012 0.016 0.18 0.022 4.16 24.96
Beta Carotene (mcg) n/a 0.0 0.0 0.414 n/a n/a 1.935 0.368 2.718 16.308
Vitamin E (mg) n/a 0.08 0.65 0.01 n/a n/a 0.0 0.2 0.94 5.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 13.608 0.0 2.486 n/a n/a 0.0 0.195 16.289 97.734
Tocopherol, beta (mg) n/a 0.05 0.0 0.0 n/a n/a n/a 0.0 0.05 0.3
Tocopherol, gamma (mg) n/a 0.67 0.04 0.0 n/a n/a n/a 0.24 0.94 5.64
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 6.7 0.0 0.0 2.0 0.0 0.0 0.2 0.0 9.0 54.0
Thiamin (mg) 0.006 0.673 0.0 0.017 0.001 0.0 0.007 0.008 0.711 4.266
Riboflavin (mg) 0.017 0.302 0.0 0.008 0.001 0.0 0.006 0.005 0.34 2.04
Niacin (mg) 0.359 5.428 0.0 0.054 0.01 0.001 0.073 0.095 6.02 36.12
Pantothenic acid (mg) 0.129 0.325 0.0 0.041 n/a n/a 0.002 0.007 0.505 3.03
Vitamin B-6 (mg) 0.028 0.106 0.0 0.054 0.001 0.001 0.014 0.002 0.205 1.23
Folate (mcg) 15.163 179.168 0.0 9.531 n/a 0.054 0.45 0.737 205.103 1230.618
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 11.4 0.0 2.3 n/a n/a 0.5 1.2 15.4 92.4
Folic acid (mcg) 0.0 165.56 0.0 n/a n/a 0.0 0.0 0.0 165.56 993.36
Tryptophan (g) n/a 0.144 0.0 0.004 0.0 n/a n/a 0.002 0.151 0.906
Threonine (g) n/a 0.348 0.0 0.008 0.001 n/a n/a 0.008 0.365 2.19
Isoleucine (g) n/a 0.386 0.0 0.004 0.001 n/a n/a 0.012 0.403 2.418
Leucine (g) n/a 0.748 0.0 0.012 0.002 n/a n/a 0.021 0.784 4.704
Lysine (g) n/a 0.227 0.0 0.012 0.001 n/a n/a 0.012 0.252 1.512
Methionine (g) n/a 0.113 0.0 0.004 0.001 n/a n/a 0.006 0.124 0.744
Cystine (g) n/a 0.197 0.0 0.004 0.0 n/a n/a 0.006 0.207 1.242
Phenylalanine (g) n/a 0.507 0.0 0.008 0.001 n/a n/a 0.011 0.527 3.162
Tyrosine (g) n/a 0.181 0.0 0.004 0.001 n/a n/a 0.011 0.197 1.182
Valine (g) n/a 0.446 0.0 0.008 0.002 n/a n/a 0.015 0.471 2.826
Arginine (g) n/a 0.355 0.0 0.046 0.001 n/a n/a 0.052 0.454 2.724
Histidine (g) n/a 0.227 0.0 0.004 0.001 n/a n/a 0.007 0.239 1.434
Alanine (g) n/a 0.333 0.0 0.008 0.001 n/a n/a 0.015 0.357 2.142
Aspartic acid (g) n/a 0.469 0.0 0.029 0.003 n/a n/a 0.028 0.529 3.174
Glutamic acid (g) n/a 3.478 0.0 0.075 0.005 n/a n/a 0.063 3.621 21.726
Glycine (g) n/a 0.333 0.0 0.008 0.002 n/a n/a 0.015 0.358 2.148
Proline (g) n/a 1.187 0.0 0.008 0.002 n/a n/a 0.015 1.211 7.266
Serine (g) n/a 0.469 0.0 0.008 0.002 n/a n/a 0.018 0.497 2.982
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.212 0.621 n/a 0.001 0.001 0.001 0.106 0.942 5.652
Phytosterols (mg) n/a n/a 9.945 n/a 0.11 n/a n/a 3.054 13.109 78.654
Monounsaturated Fat (g) n/a 0.129 3.283 n/a 0.017 0.0 0.002 0.406 3.837 23.022
Polyunsaturated (g) n/a 0.423 0.473 n/a 0.003 0.001 0.008 0.738 1.647 9.882