Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x cloves garlic peel & mince
4 ounce angel hair pasta spinach
4 ounce Angel hair pasta semolina
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
1.13g 		wine
29.5g 		lemon juice
15.25g 		tomatoes
33.9g 		basil
0.96g 		parmesan cheese
2.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.02 0.06 0.3 0.03 0.96 1.37 5.48
Total Fat (g) 1.13 0.0 0.0 0.07 0.01 0.72 1.91 7.64
Carbohydrates (g) 0.0 0.8 1.32 1.33 0.03 0.1 3.57 14.28
Ash (g) 0.0 0.07 0.04 0.17 0.01 0.2 0.49 1.96
Calories (kcal) 9.945 24.485 3.813 6.102 0.221 10.775 55.34 221.36
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.42 0.0 0.0 0.43 1.72
Fructose (g) n/a n/a n/a 0.46 0.0 0.0 0.47 1.88
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 3.1 0.0 0.0 0.0 0.0 3.1 12.4
Water (g) 0.0 25.54 13.84 32.03 0.88 0.52 72.82 291.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.23 0.37 0.89 0.0 0.02 1.52 6.08
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.1 0.4 0.0 0.0 0.5 2.0
Calcium (mg) 0.011 2.36 1.068 3.39 1.699 27.725 36.253 145.012
Iron (mg) 0.01 0.11 0.0 0.09 0.03 0.02 0.26 1.04
Magnesium (mg) 0.0 3.245 0.915 3.729 0.614 0.95 9.453 37.812
Phosphorus (mg) 0.0 5.9 0.915 8.135 0.538 18.225 33.713 134.852
Potassium (mg) 0.011 29.205 18.91 80.337 2.832 3.125 134.42 537.68
Sodium (mg) 0.023 1.475 0.153 1.695 0.038 38.225 41.608 166.432
Zinc (mg) 0.0 0.04 0.01 0.06 0.01 0.1 0.21 0.84
Copper (mg) 0.0 0.003 0.005 0.02 0.004 0.006 0.038 0.152
Manganese (mg) 0.0 0.035 0.002 0.037 0.011 0.002 0.088 0.352
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.4 0.5 2.0
Vitamin A, IU (IU) 0.0 0.0 3.05 282.366 50.64 11.05 347.106 1388.424
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 2.925 2.925 11.7
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.153 14.237 2.534 3.0 19.924 79.696
Beta Carotene (mcg) 0.0 0.0 0.458 152.2 30.163 0.775 183.595 734.38
Vitamin E (mg) 0.16 0.0 0.02 0.18 0.01 0.01 0.38 1.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 872.183 0.0 0.0 872.183 3488.732
Lutein + zeaxanthin (mcg) 0.0 0.0 1.373 41.694 54.24 0.0 97.306 389.224
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a 0.04 0.0 n/a 0.05 0.2
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 7.0 4.3 0.2 0.0 11.5 46.0
Thiamin (mg) 0.0 0.003 0.005 0.014 0.0 0.001 0.022 0.088
Riboflavin (mg) 0.0 0.006 0.002 0.007 0.001 0.012 0.027 0.108
Niacin (mg) 0.0 0.05 0.015 0.2 0.009 0.003 0.277 1.108
Pantothenic acid (mg) 0.0 0.012 0.015 0.031 0.002 0.008 0.068 0.272
Vitamin B-6 (mg) 0.0 0.015 0.008 0.027 0.002 0.001 0.052 0.208
Folate (mcg) 0.0 0.295 1.983 5.085 0.653 0.25 8.265 33.06
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.06 0.06 0.24
Choline (mg) 0.0 1.5 0.8 2.3 0.1 0.4 5.0 20.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.003 0.0 0.013 0.017 0.068
Threonine (g) 0.0 n/a n/a 0.01 0.001 0.037 0.048 0.192
Isoleucine (g) 0.0 n/a n/a 0.007 0.001 0.049 0.057 0.228
Leucine (g) 0.0 n/a n/a 0.01 0.002 0.093 0.105 0.42
Lysine (g) 0.0 n/a n/a 0.01 0.001 0.075 0.086 0.344
Methionine (g) 0.0 n/a n/a 0.003 0.0 0.026 0.029 0.116
Cystine (g) 0.0 n/a n/a 0.003 0.0 0.003 0.007 0.028
Phenylalanine (g) 0.0 n/a n/a 0.024 0.001 0.052 0.077 0.308
Tyrosine (g) 0.0 n/a n/a 0.003 0.001 0.058 0.062 0.248
Valine (g) 0.0 n/a n/a 0.007 0.001 0.063 0.071 0.284
Arginine (g) 0.0 n/a n/a 0.007 0.001 0.039 0.047 0.188
Histidine (g) 0.0 n/a n/a 0.003 0.0 0.027 0.031 0.124
Alanine (g) 0.0 n/a n/a 0.01 0.001 0.029 0.04 0.16
Aspartic acid (g) 0.0 n/a n/a 0.047 0.003 0.067 0.117 0.468
Glutamic acid (g) 0.0 n/a n/a 0.146 0.003 0.218 0.366 1.464
Glycine (g) 0.0 n/a n/a 0.007 0.001 0.019 0.027 0.108
Proline (g) 0.0 n/a n/a 0.007 0.001 0.116 0.123 0.492
Serine (g) 0.0 n/a n/a 0.01 0.001 0.057 0.068 0.272
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 2.2 2.2 8.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.155 0.0 0.0 0.01 0.0 0.433 0.598 2.392
Phytosterols (mg) 2.486 n/a n/a 2.373 n/a n/a 4.859 19.436
Monounsaturated Fat (g) 0.821 0.0 0.0 0.01 0.001 0.21 1.041 4.164
Polyunsaturated (g) 0.118 0.0 0.0 0.027 0.004 0.029 0.178 0.712