Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		angel hair pasta
56.7g 		shitake mushrooms
22.25g 		garlic garlic
2.61g 		olive oil
13.5g 		chicken breasts
46.15g 		flour
31.25g 		artichoke hearts
12.0g 		vermouth
29.5g 		chicken broth
59.15g 		lemon juice
7.63g 		cream
30.0g 		parmesan cheese
25.0g 		tarragon
0.15g 		Total Per Serving Total for Recipe
Protein (g) 7.39 0.77 0.17 0.0 10.66 3.23 0.35 0.06 0.59 0.03 0.62 9.62 0.03 33.5 134.0
Total Fat (g) 0.86 0.08 0.01 13.5 0.57 0.31 0.04 0.0 0.06 0.0 11.1 7.15 0.01 33.69 134.76
Carbohydrates (g) 42.34 1.71 0.86 0.0 0.0 23.85 1.43 4.04 0.24 0.66 0.84 1.02 0.08 77.05 308.2
Ash (g) 0.5 0.17 0.04 0.0 0.47 0.15 0.09 n/a 0.41 0.02 0.14 2.01 0.02 4.01 16.04
Calories (kcal) 210.357 10.68 3.889 119.34 50.765 113.75 6.36 47.2 4.14 1.906 103.5 107.75 0.443 780.08 3120.32
Starch (g) 35.41 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 35.41 141.64
Sucrose (g) 0.27 0.0 n/a n/a n/a n/a 0.09 n/a n/a n/a n/a 0.04 n/a 0.4 1.6
Glucose (dextrose) (g) 0.07 0.07 n/a n/a n/a n/a 0.03 n/a n/a n/a n/a 0.04 n/a 0.2 0.8
Fructose (g) 0.06 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.04 n/a 0.1 0.4
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.04 n/a 0.04 0.16
Maltose (g) 1.11 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.04 n/a 1.15 4.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.0 4.5 18.0
Water (g) 5.61 19.52 1.53 0.0 34.5 3.73 10.09 20.8 57.85 6.92 17.31 5.21 0.01 183.08 732.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.51 0.07 0.03 0.0 0.0 0.08 0.12 2.3 0.0 0.18 0.03 0.23 n/a 4.55 18.2
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.04 n/a 0.04 0.16
Dietary Fiber (g) 1.8 0.8 0.1 0.0 0.0 0.8 1.0 0.0 0.2 0.0 0.0 0.0 0.0 4.8 19.2
Calcium (mg) 11.907 0.445 4.724 0.135 5.077 4.688 2.52 2.36 3.549 0.534 19.5 277.25 1.709 334.396 1337.584
Iron (mg) 1.87 0.12 0.04 0.08 0.33 1.45 0.07 0.07 0.12 0.0 0.01 0.23 0.05 4.44 17.76
Magnesium (mg) 30.051 4.228 0.653 0.0 12.922 6.875 5.04 2.655 0.591 0.458 2.1 9.5 0.521 75.592 302.368
Phosphorus (mg) 107.163 24.698 3.993 0.0 90.454 33.75 8.76 2.655 7.689 0.458 18.6 182.25 0.47 480.939 1923.756
Potassium (mg) 126.441 72.535 10.466 0.135 117.683 33.438 34.32 27.14 47.318 9.455 22.5 31.25 4.53 537.21 2148.84
Sodium (mg) 3.402 1.113 0.444 0.27 29.998 0.625 7.2 2.655 93.453 0.076 11.4 382.25 0.093 532.978 2131.912
Zinc (mg) 0.8 0.21 0.03 0.0 0.37 0.22 0.05 0.02 0.04 0.0 0.07 0.97 0.01 2.79 11.16
Copper (mg) 0.164 0.036 0.008 0.0 0.018 0.044 0.016 0.015 0.018 0.002 0.003 0.06 0.001 0.384 1.536
Manganese (mg) 0.522 0.049 0.044 0.0 0.009 0.213 0.028 n/a 0.03 0.001 0.0 0.023 0.012 0.928 3.712
Selenium (mcg) 35.8 1.4 0.4 0.0 8.2 10.6 0.0 0.1 0.0 0.0 0.2 4.4 0.0 61.2 244.8
Vitamin A, IU (IU) 0.0 0.0 0.235 0.0 9.692 0.0 1.56 n/a 0.0 1.525 441.0 110.5 6.3 570.811 2283.244
Retinol (mcg) 0.0 0.0 0.0 0.0 2.769 0.0 0.0 0.0 0.0 0.0 121.5 29.25 0.0 153.519 614.076
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 2.769 0.0 0.12 0.0 0.0 0.076 123.3 30.0 0.315 156.58 626.32
Beta Carotene (mcg) 0.0 0.0 0.131 0.0 0.0 0.0 0.96 0.0 0.0 0.229 21.6 7.75 n/a 30.669 122.676
Vitamin E (mg) 0.06 0.0 0.0 1.94 0.06 0.02 0.02 0.0 0.0 0.01 0.32 0.07 n/a 2.5 10.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.6 n/a n/a 15.6 62.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 10.206 0.0 0.418 0.0 0.0 5.625 55.68 0.0 0.0 0.686 0.0 0.0 n/a 72.615 290.46
Tocopherol, beta (mg) 0.03 0.0 n/a 0.01 n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.07 0.28
Tocopherol, gamma (mg) 0.5 0.0 n/a 0.11 0.02 0.12 n/a n/a n/a n/a n/a n/a n/a 0.75 3.0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.8 0.0 0.6 0.0 0.9 0.0 4.1 3.5 0.2 0.0 0.1 10.2 40.8
Thiamin (mg) 0.505 0.022 0.005 0.0 0.032 0.247 0.006 0.006 0.0 0.002 0.006 0.008 0.0 0.839 3.356
Riboflavin (mg) 0.227 0.06 0.003 0.0 0.042 0.153 0.011 0.006 0.006 0.001 0.033 0.123 0.002 0.665 2.66
Niacin (mg) 4.071 0.861 0.018 0.0 5.164 1.844 0.133 0.062 0.302 0.008 0.012 0.028 0.013 12.516 50.064
Pantothenic acid (mg) 0.244 0.303 0.016 0.0 0.378 0.138 0.029 n/a 0.006 0.008 0.078 0.083 n/a 1.281 5.124
Vitamin B-6 (mg) 0.079 0.038 0.032 0.0 0.254 0.013 0.01 0.0 0.006 0.004 0.009 0.013 0.004 0.46 1.84
Folate (mcg) 134.379 3.115 0.078 0.0 1.846 57.188 10.68 0.0 0.0 0.991 1.2 2.5 0.411 212.388 849.552
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.18 0.0 0.0 0.0 0.02 0.0 0.05 0.57 0.0 0.82 3.28
Choline (mg) 8.6 13.2 0.6 0.0 33.9 3.3 4.1 1.5 n/a 0.4 5.0 3.9 n/a 74.4 297.6
Folic acid (mcg) 124.173 0.0 0.0 0.0 0.0 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 172.298 689.192
Tryptophan (g) 0.108 0.002 0.002 0.0 0.125 0.041 n/a n/a n/a n/a 0.009 0.13 n/a 0.416 1.664
Threonine (g) 0.261 0.029 0.004 0.0 0.452 0.088 n/a n/a n/a n/a 0.027 0.365 n/a 1.226 4.904
Isoleucine (g) 0.289 0.024 0.006 0.0 0.563 0.113 n/a n/a n/a n/a 0.036 0.493 n/a 1.523 6.092
Leucine (g) 0.561 0.042 0.008 0.0 0.798 0.222 n/a n/a n/a n/a 0.06 0.93 n/a 2.622 10.488
Lysine (g) 0.17 0.029 0.007 0.0 0.905 0.072 n/a n/a n/a n/a 0.048 0.745 n/a 1.975 7.9
Methionine (g) 0.085 0.007 0.002 0.0 0.295 0.056 n/a n/a n/a n/a 0.015 0.255 n/a 0.715 2.86
Cystine (g) 0.147 0.004 0.002 0.0 0.138 0.069 n/a n/a n/a n/a 0.006 0.03 n/a 0.397 1.588
Phenylalanine (g) 0.38 0.024 0.005 0.0 0.425 0.163 n/a n/a n/a n/a 0.03 0.52 n/a 1.546 6.184
Tyrosine (g) 0.136 0.018 0.002 0.0 0.36 0.097 n/a n/a n/a n/a 0.03 0.583 n/a 1.225 4.9
Valine (g) 0.335 0.031 0.008 0.0 0.531 0.131 n/a n/a n/a n/a 0.042 0.63 n/a 1.707 6.828
Arginine (g) 0.266 0.033 0.016 0.0 0.641 0.131 n/a n/a n/a n/a 0.021 0.393 n/a 1.503 6.012
Histidine (g) 0.17 0.013 0.003 0.0 0.332 0.072 n/a n/a n/a n/a 0.018 0.273 n/a 0.881 3.524
Alanine (g) 0.249 0.038 0.003 0.0 0.581 0.103 n/a n/a n/a n/a 0.021 0.29 n/a 1.286 5.144
Aspartic acid (g) 0.352 0.067 0.013 0.0 0.951 0.138 n/a n/a n/a n/a 0.048 0.668 n/a 2.235 8.94
Glutamic acid (g) 2.608 0.149 0.021 0.0 1.597 1.088 n/a n/a n/a n/a 0.129 2.175 n/a 7.767 31.068
Glycine (g) 0.249 0.031 0.005 0.0 0.521 0.116 n/a n/a n/a n/a 0.012 0.19 n/a 1.125 4.5
Proline (g) 0.89 0.022 0.003 0.0 0.438 0.375 n/a n/a n/a n/a 0.06 1.155 n/a 2.943 11.772
Serine (g) 0.352 0.031 0.005 0.0 0.365 0.163 n/a n/a n/a n/a 0.033 0.573 n/a 1.52 6.08
Cholesterol (mg) 0.0 0.0 0.0 0.0 26.767 0.0 0.0 0.0 0.0 0.0 41.1 22.0 0.0 89.867 359.468
Trans Fat (g) 0.0 n/a n/a n/a 0.014 n/a n/a n/a n/a n/a n/a n/a n/a 0.014 0.056
Saturated Fat (g) 0.159 0.007 0.002 1.864 0.152 0.05 0.01 0.0 0.018 0.0 6.909 4.325 0.003 13.499 53.996
Phytosterols (mg) n/a n/a n/a 29.835 n/a n/a n/a n/a n/a n/a n/a n/a 0.122 29.957 119.828
Monounsaturated Fat (g) 0.096 0.0 0.0 9.85 0.138 0.028 0.001 0.0 0.03 0.0 3.207 2.095 0.001 15.446 61.784
Polyunsaturated (g) 0.318 0.031 0.007 1.42 0.129 0.128 0.017 0.0 0.012 0.0 0.411 0.293 0.006 2.77 11.08