Receta Angel Hair Pasta With Peanut Sauce 4pts - Detailed Nutritional Facts
Amount Per Serving
2 servings in recipe |
carrots
28.48g |
angel hair pasta
42.53g |
napa cabbage
163.5g |
sesame oil
2.25g |
garlic
1.31g |
pepper
0.32g |
cilantro
0.85g |
peanuts
10.63g |
sesame oil
2.27g |
soy sauce
8.0g |
vinegar
15.0g |
water
29.6g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.26 | 5.55 | 1.8 | 0.0 | 0.08 | 0.0 | 0.02 | 1.7 | 0.0 | 0.5 | 0.0 | 0.0 | 9.92 | 19.84 |
Total Fat (g) | 0.07 | 0.64 | 0.28 | 2.25 | 0.01 | 0.0 | 0.0 | 4.32 | 2.27 | 0.0 | 0.0 | 0.0 | 9.84 | 19.68 |
Carbohydrates (g) | 2.73 | 31.75 | 3.65 | 0.0 | 0.43 | 0.02 | 0.03 | 3.95 | 0.0 | 0.61 | 0.14 | 0.0 | 43.31 | 86.62 |
Ash (g) | 0.28 | 0.37 | 0.28 | 0.0 | 0.02 | 0.0 | 0.01 | n/a | 0.0 | 1.22 | n/a | 0.03 | 2.22 | 4.44 |
Calories (kcal) | 11.677 | 157.768 | 19.62 | 19.89 | 1.944 | 0.099 | 0.196 | 59.181 | 20.023 | 4.24 | 3.15 | 0.0 | 297.787 | 595.574 |
Starch (g) | 0.41 | 26.56 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 26.96 | 53.92 |
Sucrose (g) | 1.02 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.23 | 2.46 |
Glucose (dextrose) (g) | 0.17 | 0.05 | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.23 | 0.46 |
Fructose (g) | 0.16 | 0.05 | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.21 | 0.42 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.83 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.83 | 1.66 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 25.14 | 4.21 | 157.5 | 0.0 | 0.76 | 0.29 | 0.78 | 0.37 | 0.0 | 5.66 | 14.07 | 29.57 | 238.37 | 476.74 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.35 | 1.14 | n/a | 0.0 | 0.01 | 0.01 | 0.01 | 2.05 | 0.0 | 0.14 | 0.06 | 0.0 | 4.76 | 9.52 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.8 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 3.0 | 6.0 |
Calcium (mg) | 9.398 | 8.93 | 47.415 | 0.0 | 2.362 | 0.022 | 0.57 | 24.225 | 0.0 | 1.52 | 1.05 | 0.888 | 96.381 | 192.762 |
Iron (mg) | 0.09 | 1.4 | 1.21 | 0.0 | 0.02 | 0.0 | 0.02 | 0.29 | 0.0 | 0.15 | 0.03 | 0.0 | 3.21 | 6.42 |
Magnesium (mg) | 3.418 | 22.538 | 13.08 | 0.0 | 0.326 | 0.038 | 0.221 | 13.706 | 0.0 | 3.44 | 0.75 | 0.296 | 57.814 | 115.628 |
Phosphorus (mg) | 9.968 | 80.372 | 31.065 | 0.0 | 1.997 | 0.083 | 0.408 | 29.431 | 0.0 | 10.0 | 1.2 | 0.0 | 164.524 | 329.048 |
Potassium (mg) | 91.136 | 94.831 | 142.245 | 0.0 | 5.233 | 0.675 | 4.429 | 70.55 | 0.0 | 17.36 | 10.95 | 0.0 | 437.408 | 874.816 |
Sodium (mg) | 19.651 | 2.552 | 17.985 | 0.0 | 0.222 | 0.013 | 0.391 | 6.906 | 0.0 | 450.96 | 0.75 | 1.184 | 500.614 | 1001.228 |
Zinc (mg) | 0.07 | 0.6 | 0.23 | 0.0 | 0.02 | 0.0 | 0.0 | 0.36 | 0.0 | 0.04 | 0.01 | 0.0 | 1.32 | 2.64 |
Copper (mg) | 0.014 | 0.123 | 0.164 | 0.0 | 0.004 | 0.0 | 0.002 | 0.071 | 0.0 | 0.008 | 0.002 | 0.003 | 0.391 | 0.782 |
Manganese (mg) | 0.04 | 0.391 | 0.327 | n/a | 0.022 | 0.0 | 0.004 | n/a | n/a | 0.034 | n/a | 0.0 | 0.818 | 1.636 |
Selenium (mcg) | 0.0 | 26.9 | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 28.3 | 56.6 |
Vitamin A, IU (IU) | 4757.869 | 0.0 | 430.005 | 0.0 | 0.117 | 10.013 | 57.358 | n/a | 0.0 | 0.0 | n/a | 0.0 | 5255.362 | 10510.724 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 237.808 | 0.0 | 21.255 | 0.0 | 0.0 | 0.502 | 2.865 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 262.43 | 524.86 |
Beta Carotene (mcg) | 2359.568 | 0.0 | 217.455 | 0.0 | 0.065 | 5.194 | 33.405 | 0.425 | 0.0 | 0.0 | 0.0 | 0.0 | 2616.112 | 5232.224 |
Vitamin E (mg) | 0.19 | 0.05 | n/a | 0.03 | 0.0 | 0.01 | 0.02 | 0.96 | 0.03 | 0.0 | 0.0 | 0.0 | 1.29 | 2.58 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Lycopene (mcg) | 0.285 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.285 | 0.57 |
Lutein + zeaxanthin (mcg) | 72.909 | 7.655 | n/a | 0.0 | 0.209 | 0.163 | 7.353 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.288 | 176.576 |
Tocopherol, beta (mg) | 0.0 | 0.03 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.06 |
Tocopherol, gamma (mg) | 0.0 | 0.37 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.37 | 0.74 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 1.7 | 0.0 | 5.2 | 0.0 | 0.4 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | 16.0 |
Thiamin (mg) | 0.02 | 0.378 | 0.016 | 0.0 | 0.003 | 0.0 | 0.001 | 0.028 | 0.0 | 0.002 | 0.0 | 0.0 | 0.448 | 0.896 |
Riboflavin (mg) | 0.017 | 0.17 | 0.049 | 0.0 | 0.001 | 0.0 | 0.001 | 0.028 | 0.0 | 0.014 | 0.0 | 0.0 | 0.281 | 0.562 |
Niacin (mg) | 0.279 | 3.053 | 0.768 | 0.0 | 0.009 | 0.003 | 0.009 | 0.473 | 0.0 | 0.176 | 0.0 | 0.0 | 4.771 | 9.542 |
Pantothenic acid (mg) | 0.077 | 0.183 | 0.065 | 0.0 | 0.008 | 0.001 | 0.005 | n/a | 0.0 | 0.024 | n/a | 0.0 | 0.363 | 0.726 |
Vitamin B-6 (mg) | 0.04 | 0.06 | 0.065 | 0.0 | 0.016 | 0.001 | 0.001 | 0.019 | 0.0 | 0.012 | 0.0 | 0.0 | 0.214 | 0.428 |
Folate (mcg) | 5.411 | 100.784 | 70.305 | 0.0 | 0.039 | 0.147 | 0.527 | 8.288 | 0.0 | 1.12 | 0.0 | 0.0 | 186.621 | 373.242 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.02 |
Choline (mg) | 2.5 | 6.4 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 3.8 | 0.0 | 1.5 | 0.0 | 0.0 | 14.6 | 29.2 |
Folic acid (mcg) | 0.0 | 93.13 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 93.13 | 186.26 |
Tryptophan (g) | 0.003 | 0.081 | n/a | 0.0 | 0.001 | 0.0 | n/a | n/a | 0.0 | 0.007 | n/a | n/a | 0.092 | 0.184 |
Threonine (g) | 0.054 | 0.196 | n/a | 0.0 | 0.002 | 0.0 | n/a | n/a | 0.0 | 0.02 | n/a | n/a | 0.272 | 0.544 |
Isoleucine (g) | 0.023 | 0.217 | n/a | 0.0 | 0.003 | 0.0 | n/a | n/a | 0.0 | 0.024 | n/a | n/a | 0.267 | 0.534 |
Leucine (g) | 0.028 | 0.421 | n/a | 0.0 | 0.004 | 0.0 | n/a | n/a | 0.0 | 0.04 | n/a | n/a | 0.494 | 0.988 |
Lysine (g) | 0.028 | 0.128 | n/a | 0.0 | 0.004 | 0.0 | n/a | n/a | 0.0 | 0.029 | n/a | n/a | 0.189 | 0.378 |
Methionine (g) | 0.006 | 0.064 | n/a | 0.0 | 0.001 | 0.0 | n/a | n/a | 0.0 | 0.007 | n/a | n/a | 0.078 | 0.156 |
Cystine (g) | 0.023 | 0.111 | n/a | 0.0 | 0.001 | 0.0 | n/a | n/a | 0.0 | 0.009 | n/a | n/a | 0.143 | 0.286 |
Phenylalanine (g) | 0.017 | 0.285 | n/a | 0.0 | 0.002 | 0.0 | n/a | n/a | 0.0 | 0.026 | n/a | n/a | 0.331 | 0.662 |
Tyrosine (g) | 0.011 | 0.102 | n/a | 0.0 | 0.001 | 0.0 | n/a | n/a | 0.0 | 0.018 | n/a | n/a | 0.133 | 0.266 |
Valine (g) | 0.02 | 0.251 | n/a | 0.0 | 0.004 | 0.0 | n/a | n/a | 0.0 | 0.025 | n/a | n/a | 0.3 | 0.6 |
Arginine (g) | 0.026 | 0.2 | n/a | 0.0 | 0.008 | 0.0 | n/a | n/a | 0.0 | 0.034 | n/a | n/a | 0.268 | 0.536 |
Histidine (g) | 0.011 | 0.128 | n/a | 0.0 | 0.001 | 0.0 | n/a | n/a | 0.0 | 0.013 | n/a | n/a | 0.153 | 0.306 |
Alanine (g) | 0.031 | 0.187 | n/a | 0.0 | 0.002 | 0.0 | n/a | n/a | 0.0 | 0.022 | n/a | n/a | 0.243 | 0.486 |
Aspartic acid (g) | 0.054 | 0.264 | n/a | 0.0 | 0.006 | 0.001 | n/a | n/a | 0.0 | 0.054 | n/a | n/a | 0.379 | 0.758 |
Glutamic acid (g) | 0.105 | 1.956 | n/a | 0.0 | 0.011 | 0.001 | n/a | n/a | 0.0 | 0.118 | n/a | n/a | 2.191 | 4.382 |
Glycine (g) | 0.014 | 0.187 | n/a | 0.0 | 0.003 | 0.0 | n/a | n/a | 0.0 | 0.022 | n/a | n/a | 0.226 | 0.452 |
Proline (g) | 0.014 | 0.668 | n/a | 0.0 | 0.001 | 0.0 | n/a | n/a | 0.0 | 0.037 | n/a | n/a | 0.72 | 1.44 |
Serine (g) | 0.014 | 0.264 | n/a | 0.0 | 0.002 | 0.0 | n/a | n/a | 0.0 | 0.029 | n/a | n/a | 0.309 | 0.618 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.011 | 0.119 | n/a | 0.32 | 0.001 | 0.0 | 0.0 | 1.826 | 0.322 | 0.001 | 0.0 | 0.0 | 2.6 | 5.2 |
Phytosterols (mg) | n/a | n/a | n/a | 19.463 | n/a | n/a | 0.043 | n/a | 19.592 | n/a | n/a | n/a | 39.097 | 78.194 |
Monounsaturated Fat (g) | 0.003 | 0.072 | n/a | 0.893 | 0.0 | 0.0 | 0.002 | 1.532 | 0.899 | 0.001 | 0.0 | 0.0 | 3.403 | 6.806 |
Polyunsaturated (g) | 0.034 | 0.238 | n/a | 0.938 | 0.003 | 0.0 | 0.0 | 0.749 | 0.945 | 0.002 | 0.0 | 0.0 | 2.91 | 5.82 |