Receta Angel Hair Pasta With Roasted Pepper Salsa And Chicken - Detailed Nutritional Facts
Amount Per Serving
5 servings in recipe |
angel hair
90.72g |
bell peppers
39.03g |
basil
1.02g |
balsamic vinegar
1.06g |
garlic
0.52g |
salt
0.3g |
olive oil
2.7g |
chicken breasts
29.48g |
chicken broth
23.66g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 11.83 | 0.39 | 0.03 | 0.01 | 0.03 | 0.0 | 0.0 | 6.81 | 0.24 | 19.33 | 96.65 |
Total Fat (g) | 1.37 | 0.12 | 0.01 | 0.0 | 0.0 | 0.0 | 2.7 | 0.37 | 0.02 | 4.59 | 22.95 |
Carbohydrates (g) | 67.74 | 2.35 | 0.03 | 0.18 | 0.17 | 0.0 | 0.0 | 0.0 | 0.09 | 70.57 | 352.85 |
Ash (g) | 0.8 | 0.18 | 0.02 | 0.0 | 0.01 | 0.3 | 0.0 | 0.3 | 0.17 | 1.77 | 8.85 |
Calories (kcal) | 336.564 | 12.1 | 0.234 | 0.933 | 0.778 | 0.0 | 23.868 | 32.432 | 1.656 | 408.565 | 2042.825 |
Starch (g) | 56.65 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 56.65 | 283.25 |
Sucrose (g) | 0.44 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.44 | 2.2 |
Glucose (dextrose) (g) | 0.11 | 0.76 | 0.0 | 0.08 | n/a | n/a | n/a | n/a | n/a | 0.95 | 4.75 |
Fructose (g) | 0.1 | 0.88 | 0.0 | 0.08 | n/a | n/a | n/a | n/a | n/a | 1.06 | 5.3 |
Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 1.78 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.78 | 8.9 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 8.98 | 35.99 | 0.94 | 0.81 | 0.31 | 0.0 | 0.0 | 22.04 | 23.14 | 92.21 | 461.05 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.42 | 1.64 | 0.0 | 0.16 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 4.23 | 21.15 |
Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 2.9 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.8 | 19.0 |
Calcium (mg) | 19.051 | 2.732 | 1.801 | 0.286 | 0.945 | 0.072 | 0.027 | 3.243 | 1.419 | 29.577 | 147.885 |
Iron (mg) | 2.99 | 0.17 | 0.03 | 0.01 | 0.01 | 0.0 | 0.02 | 0.21 | 0.05 | 3.49 | 17.45 |
Magnesium (mg) | 48.081 | 4.684 | 0.651 | 0.127 | 0.131 | 0.003 | 0.0 | 8.256 | 0.237 | 62.168 | 310.84 |
Phosphorus (mg) | 171.457 | 10.148 | 0.57 | 0.201 | 0.799 | 0.0 | 0.0 | 57.789 | 3.076 | 244.039 | 1220.195 |
Potassium (mg) | 202.301 | 82.358 | 3.002 | 1.187 | 2.093 | 0.024 | 0.027 | 75.184 | 18.926 | 385.103 | 1925.515 |
Sodium (mg) | 5.443 | 1.561 | 0.041 | 0.244 | 0.089 | 116.274 | 0.054 | 19.165 | 37.38 | 180.25 | 901.25 |
Zinc (mg) | 1.28 | 0.1 | 0.01 | 0.0 | 0.01 | 0.0 | 0.0 | 0.24 | 0.02 | 1.64 | 8.2 |
Copper (mg) | 0.263 | 0.008 | 0.004 | 0.0 | 0.002 | 0.0 | 0.0 | 0.012 | 0.007 | 0.296 | 1.48 |
Manganese (mg) | 0.835 | 0.043 | 0.012 | 0.001 | 0.009 | 0.0 | 0.0 | 0.006 | 0.012 | 0.917 | 4.585 |
Selenium (mcg) | 57.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 5.2 | 0.0 | 62.7 | 313.5 |
Vitamin A, IU (IU) | 0.0 | 1222.092 | 53.678 | 0.0 | 0.047 | 0.0 | 0.0 | 6.192 | 0.0 | 1282.009 | 6410.045 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.769 | 0.0 | 1.769 | 8.845 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 61.28 | 2.686 | 0.0 | 0.0 | 0.0 | 0.0 | 1.769 | 0.0 | 65.736 | 328.68 |
Beta Carotene (mcg) | 0.0 | 633.88 | 31.973 | n/a | 0.026 | 0.0 | 0.0 | 0.0 | 0.0 | 665.879 | 3329.395 |
Vitamin E (mg) | 0.1 | 0.62 | 0.01 | n/a | 0.0 | 0.0 | 0.39 | 0.04 | 0.0 | 1.15 | 5.75 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 16.329 | 19.906 | 57.494 | n/a | 0.084 | 0.0 | 0.0 | 0.0 | 0.0 | 93.813 | 469.065 |
Tocopherol, beta (mg) | 0.05 | 0.02 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.08 | 0.4 |
Tocopherol, gamma (mg) | 0.8 | 0.05 | 0.0 | n/a | n/a | n/a | 0.02 | 0.01 | n/a | 0.89 | 4.45 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 49.8 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 1.7 | 52.2 | 261.0 |
Thiamin (mg) | 0.807 | 0.02 | 0.0 | n/a | 0.001 | 0.0 | 0.0 | 0.021 | 0.0 | 0.849 | 4.245 |
Riboflavin (mg) | 0.363 | 0.035 | 0.001 | n/a | 0.001 | 0.0 | 0.0 | 0.027 | 0.002 | 0.428 | 2.14 |
Niacin (mg) | 6.514 | 0.383 | 0.009 | n/a | 0.004 | 0.0 | 0.0 | 3.299 | 0.121 | 10.329 | 51.645 |
Pantothenic acid (mg) | 0.39 | 0.125 | 0.002 | n/a | 0.003 | 0.0 | 0.0 | 0.242 | 0.002 | 0.764 | 3.82 |
Vitamin B-6 (mg) | 0.127 | 0.113 | 0.002 | n/a | 0.006 | 0.0 | 0.0 | 0.162 | 0.002 | 0.413 | 2.065 |
Folate (mcg) | 215.002 | 17.955 | 0.692 | n/a | 0.016 | 0.0 | 0.0 | 1.179 | 0.0 | 234.843 | 1174.215 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.11 | 0.01 | 0.12 | 0.6 |
Choline (mg) | 13.7 | 2.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 21.6 | n/a | 37.8 | 189.0 |
Folic acid (mcg) | 198.672 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 198.672 | 993.36 |
Tryptophan (g) | 0.172 | 0.004 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.08 | n/a | 0.257 | 1.285 |
Threonine (g) | 0.417 | 0.016 | 0.001 | n/a | 0.001 | 0.0 | 0.0 | 0.289 | n/a | 0.724 | 3.62 |
Isoleucine (g) | 0.463 | 0.008 | 0.001 | n/a | 0.001 | 0.0 | 0.0 | 0.36 | n/a | 0.832 | 4.16 |
Leucine (g) | 0.898 | 0.016 | 0.002 | n/a | 0.002 | 0.0 | 0.0 | 0.51 | n/a | 1.427 | 7.135 |
Lysine (g) | 0.272 | 0.016 | 0.001 | n/a | 0.001 | 0.0 | 0.0 | 0.578 | n/a | 0.868 | 4.34 |
Methionine (g) | 0.136 | 0.004 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.189 | n/a | 0.33 | 1.65 |
Cystine (g) | 0.236 | 0.008 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.088 | n/a | 0.333 | 1.665 |
Phenylalanine (g) | 0.608 | 0.02 | 0.001 | n/a | 0.001 | 0.0 | 0.0 | 0.271 | n/a | 0.901 | 4.505 |
Tyrosine (g) | 0.218 | 0.004 | 0.001 | n/a | 0.0 | 0.0 | 0.0 | 0.23 | n/a | 0.453 | 2.265 |
Valine (g) | 0.535 | 0.012 | 0.001 | n/a | 0.002 | 0.0 | 0.0 | 0.339 | n/a | 0.889 | 4.445 |
Arginine (g) | 0.426 | 0.016 | 0.001 | n/a | 0.003 | 0.0 | 0.0 | 0.41 | n/a | 0.856 | 4.28 |
Histidine (g) | 0.272 | 0.008 | 0.001 | n/a | 0.001 | 0.0 | 0.0 | 0.212 | n/a | 0.493 | 2.465 |
Alanine (g) | 0.399 | 0.012 | 0.001 | n/a | 0.001 | 0.0 | 0.0 | 0.371 | n/a | 0.784 | 3.92 |
Aspartic acid (g) | 0.562 | 0.109 | 0.003 | n/a | 0.003 | 0.0 | 0.0 | 0.607 | n/a | 1.285 | 6.425 |
Glutamic acid (g) | 4.173 | 0.082 | 0.003 | n/a | 0.004 | 0.0 | 0.0 | 1.02 | n/a | 5.282 | 26.41 |
Glycine (g) | 0.399 | 0.012 | 0.001 | n/a | 0.001 | 0.0 | 0.0 | 0.333 | n/a | 0.746 | 3.73 |
Proline (g) | 1.424 | 0.008 | 0.001 | n/a | 0.001 | 0.0 | 0.0 | 0.28 | n/a | 1.714 | 8.57 |
Serine (g) | 0.562 | 0.02 | 0.001 | n/a | 0.001 | 0.0 | 0.0 | 0.233 | n/a | 0.817 | 4.085 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 17.101 | 0.0 | 17.101 | 85.505 |
Trans Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.009 | n/a | 0.009 | 0.045 |
Saturated Fat (g) | 0.254 | 0.012 | 0.0 | 0.0 | 0.0 | 0.0 | 0.373 | 0.097 | 0.007 | 0.744 | 3.72 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 5.967 | n/a | n/a | 5.967 | 29.835 |
Monounsaturated Fat (g) | 0.154 | 0.0 | 0.001 | n/a | 0.0 | 0.0 | 1.97 | 0.088 | 0.012 | 2.225 | 11.125 |
Polyunsaturated (g) | 0.508 | 0.027 | 0.004 | n/a | 0.001 | 0.0 | 0.284 | 0.083 | 0.005 | 0.912 | 4.56 |