Receta Angel Hair Pasta With Sea Scallops - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		breadcrumbs
13.5g 		angel hair pasta
56.7g 		olive oil
3.38g 		olive oil
1.13g 		parsley
7.13g 		garlic
0.65g 		basil
0.14g 		oregano
0.13g 		salt
0.38g 		flour
1.95g 		pepper
0.13g 		clam juice
56.7g 		sea scallops
113.4g 		Total Per Serving Total for Recipe
Protein (g) 1.8 7.39 0.0 0.0 0.21 0.04 0.0 0.01 0.0 0.2 0.01 0.34 19.03 29.05 116.2
Total Fat (g) 0.72 0.86 3.38 1.13 0.06 0.0 0.0 0.01 0.0 0.02 0.0 0.11 0.86 7.14 28.56
Carbohydrates (g) 9.72 42.34 0.0 0.0 0.45 0.22 0.0 0.08 0.0 1.49 0.09 6.21 2.68 63.27 253.08
Ash (g) 0.39 0.5 0.0 0.0 0.16 0.01 0.0 0.01 0.37 0.01 0.01 0.48 1.73 3.67 14.68
Calories (kcal) 53.325 210.357 29.835 9.945 2.565 0.972 0.032 0.383 0.0 7.107 0.338 27.216 99.79 441.865 1767.46
Starch (g) 8.05 35.41 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 43.46 173.84
Sucrose (g) 0.0 0.27 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.27 1.08
Glucose (dextrose) (g) 0.25 0.07 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.32 1.28
Fructose (g) 0.33 0.06 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.4 1.6
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.26 1.11 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1.37 5.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.88 5.61 0.0 0.0 6.25 0.38 0.13 0.01 0.0 0.23 0.01 49.56 89.1 152.16 608.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.84 1.51 0.0 0.0 0.06 0.01 0.0 0.01 0.0 0.01 0.0 1.88 0.0 4.31 17.24
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 1.8 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.1 0.0 0.2 0.0 3.0 12.0
Calcium (mg) 24.705 11.907 0.034 0.011 9.833 1.181 0.249 1.97 0.09 0.293 0.579 4.536 27.215 82.603 330.412
Iron (mg) 0.65 1.87 0.02 0.01 0.44 0.01 0.0 0.06 0.0 0.09 0.04 0.09 0.33 3.6 14.4
Magnesium (mg) 5.805 30.051 0.0 0.0 3.563 0.163 0.09 0.338 0.004 0.43 0.257 2.835 63.503 107.037 428.148
Phosphorus (mg) 22.275 107.163 0.0 0.0 4.133 0.998 0.079 0.25 0.0 2.109 0.229 6.237 248.341 391.813 1567.252
Potassium (mg) 26.46 126.441 0.034 0.011 39.473 2.617 0.415 2.086 0.03 2.089 1.668 50.463 365.14 616.927 2467.708
Sodium (mg) 98.82 3.402 0.068 0.023 3.99 0.111 0.006 0.019 145.343 0.039 0.058 205.254 182.57 639.701 2558.804
Zinc (mg) 0.2 0.8 0.0 0.0 0.08 0.01 0.0 0.01 0.0 0.01 0.0 0.05 1.08 2.22 8.88
Copper (mg) 0.035 0.164 0.0 0.0 0.011 0.002 0.001 0.001 0.0 0.003 0.001 0.017 0.057 0.292 1.168
Manganese (mg) 0.124 0.522 0.0 0.0 0.011 0.011 0.002 0.006 0.0 0.013 0.007 0.017 0.102 0.816 3.264
Selenium (mcg) 3.4 35.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.7 0.0 0.2 25.2 65.4 261.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 600.21 0.059 7.427 8.629 0.0 0.0 0.396 84.483 56.699 757.903 3031.612
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.01 17.01 68.04
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 29.996 0.0 0.372 0.431 0.0 0.0 0.02 3.969 17.01 51.798 207.192
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 360.098 0.033 4.424 5.14 0.0 0.0 0.207 50.463 0.0 420.364 1681.456
Vitamin E (mg) 0.01 0.06 0.48 0.16 0.05 0.0 0.0 0.02 0.0 0.0 0.0 0.06 0.0 0.86 3.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 1690.794 0.0 1690.802 6763.208
Lutein + zeaxanthin (mcg) 0.0 10.206 0.0 0.0 396.221 0.104 7.955 1.078 0.0 0.351 0.272 11.34 0.0 427.527 1710.108
Tocopherol, beta (mg) 0.01 0.03 0.0 0.0 0.0 n/a 0.0 0.01 n/a 0.0 0.0 n/a 0.0 0.06 0.24
Tocopherol, gamma (mg) 0.1 0.5 0.03 0.01 0.04 n/a 0.0 0.02 n/a 0.01 0.01 n/a 0.0 0.72 2.88
Tocopherol, delta (mg) 0.02 0.0 0.0 0.0 0.0 n/a 0.0 0.01 n/a 0.0 0.0 n/a 0.0 0.03 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 9.5 0.2 0.0 0.1 0.0 0.0 0.0 2.8 3.4 16.0 64.0
Thiamin (mg) 0.131 0.505 0.0 0.0 0.006 0.001 0.0 0.0 0.0 0.015 0.0 0.011 0.011 0.682 2.728
Riboflavin (mg) 0.054 0.227 0.0 0.0 0.007 0.001 0.0 0.0 0.0 0.01 0.0 0.006 0.079 0.384 1.536
Niacin (mg) 0.895 4.071 0.0 0.0 0.093 0.005 0.001 0.008 0.0 0.115 0.002 0.13 1.304 6.624 26.496
Pantothenic acid (mg) 0.074 0.244 0.0 0.0 0.029 0.004 0.0 n/a 0.0 0.009 n/a 0.045 0.159 0.563 2.252
Vitamin B-6 (mg) 0.016 0.079 0.0 0.0 0.006 0.008 0.0 0.002 0.0 0.001 0.0 0.034 0.17 0.317 1.268
Folate (mcg) 14.445 134.379 0.0 0.0 10.83 0.02 0.096 0.343 0.0 3.573 0.013 4.536 18.144 186.378 745.512
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 1.73 1.8 7.2
Choline (mg) 2.0 8.6 0.0 0.0 0.9 0.2 0.0 0.0 0.0 0.2 0.0 n/a 73.7 85.6 342.4
Folic acid (mcg) 11.07 124.173 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.007 0.0 0.0 0.0 138.25 553.0
Tryptophan (g) 0.022 0.108 0.0 0.0 0.004 0.0 0.0 n/a 0.0 0.003 n/a 0.0 0.215 0.351 1.404
Threonine (g) 0.058 0.261 0.0 0.0 0.009 0.001 0.0 n/a 0.0 0.005 n/a 0.006 0.816 1.156 4.624
Isoleucine (g) 0.073 0.289 0.0 0.0 0.009 0.001 0.0 n/a 0.0 0.007 n/a 0.006 0.828 1.213 4.852
Leucine (g) 0.13 0.561 0.0 0.0 0.014 0.002 0.0 n/a 0.0 0.014 n/a 0.011 1.338 2.071 8.284
Lysine (g) 0.058 0.17 0.0 0.0 0.013 0.002 0.0 n/a 0.0 0.004 n/a 0.006 1.417 1.671 6.684
Methionine (g) 0.031 0.085 0.0 0.0 0.003 0.001 0.0 n/a 0.0 0.004 n/a 0.0 0.431 0.554 2.216
Cystine (g) 0.038 0.147 0.0 0.0 0.001 0.0 0.0 n/a 0.0 0.004 n/a 0.0 0.249 0.44 1.76
Phenylalanine (g) 0.089 0.38 0.0 0.0 0.011 0.001 0.0 n/a 0.0 0.01 n/a 0.006 0.68 1.177 4.708
Tyrosine (g) 0.054 0.136 0.0 0.0 0.006 0.001 0.0 n/a 0.0 0.006 n/a 0.006 0.612 0.82 3.28
Valine (g) 0.081 0.335 0.0 0.0 0.012 0.002 0.0 n/a 0.0 0.008 n/a 0.006 0.828 1.271 5.084
Arginine (g) 0.074 0.266 0.0 0.0 0.009 0.004 0.0 n/a 0.0 0.008 n/a 0.011 1.383 1.757 7.028
Histidine (g) 0.041 0.17 0.0 0.0 0.004 0.001 0.0 n/a 0.0 0.004 n/a 0.006 0.363 0.589 2.356
Alanine (g) 0.065 0.249 0.0 0.0 0.014 0.001 0.0 n/a 0.0 0.006 n/a 0.006 1.157 1.498 5.992
Aspartic acid (g) 0.104 0.352 0.0 0.0 0.021 0.003 0.0 n/a 0.0 0.009 n/a 0.023 1.837 2.348 9.392
Glutamic acid (g) 0.556 2.608 0.0 0.0 0.018 0.005 0.0 n/a 0.0 0.068 n/a 0.068 2.585 5.909 23.636
Glycine (g) 0.066 0.249 0.0 0.0 0.011 0.001 0.0 n/a 0.0 0.007 n/a 0.006 1.191 1.531 6.124
Proline (g) 0.185 0.89 0.0 0.0 0.015 0.001 0.0 n/a 0.0 0.023 n/a 0.006 0.782 1.902 7.608
Serine (g) 0.089 0.352 0.0 0.0 0.01 0.001 0.0 n/a 0.0 0.01 n/a 0.006 0.85 1.318 5.272
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.421 37.421 149.684
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.162 0.159 0.466 0.155 0.009 0.001 0.0 0.003 0.0 0.003 0.001 0.0 0.091 1.051 4.204
Phytosterols (mg) 1.08 n/a 7.459 2.486 0.356 n/a n/a 0.254 0.0 n/a 0.122 n/a n/a 11.757 47.028
Monounsaturated Fat (g) 0.138 0.096 2.462 0.821 0.021 0.0 0.0 0.001 0.0 0.002 0.001 0.0 0.045 3.588 14.352
Polyunsaturated (g) 0.278 0.318 0.355 0.118 0.009 0.002 0.001 0.007 0.0 0.008 0.001 0.0 0.295 1.391 5.564