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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. freshly-grated Parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		shrimp
24.0g 		angel hair pasta
56.7g 		olive oil
27.0g 		garlic
7.4g 		shallots
1.47g 		asparagus
25.44g 		shiitake mushroom
24.25g 		tomatoes
16.95g 		salt
0.75g 		pepper
0.16g 		chablis
58.8g 		basil
0.85g 		oregano
1.5g 		thyme
0.82g 		parsley
1.81g 		Total Per Serving Total for Recipe
Protein (g) 4.87 7.39 0.0 0.47 0.04 0.56 0.84 0.15 0.0 0.0 0.04 0.03 0.17 0.05 0.05 14.65 29.3
Total Fat (g) 0.42 0.86 27.0 0.04 0.0 0.03 0.08 0.03 0.0 0.0 0.0 0.01 0.15 0.01 0.01 28.65 57.3
Carbohydrates (g) 0.22 42.34 0.0 2.44 0.25 0.99 1.86 0.66 0.0 0.01 1.53 0.02 0.97 0.2 0.11 51.6 103.2
Ash (g) 0.29 0.5 0.0 0.11 0.01 0.15 0.19 0.08 0.75 0.0 0.12 0.01 0.11 0.03 0.04 2.38 4.76
Calories (kcal) 25.44 210.357 238.68 11.019 1.055 5.088 11.64 3.051 0.0 0.05 48.216 0.195 4.59 0.824 0.65 560.854 1121.708
Starch (g) n/a 35.41 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 35.41 70.82
Sucrose (g) n/a 0.27 n/a n/a n/a 0.06 0.0 0.0 n/a 0.0 n/a 0.0 0.01 n/a n/a 0.34 0.68
Glucose (dextrose) (g) n/a 0.07 n/a n/a n/a 0.17 0.07 0.21 n/a 0.0 n/a 0.0 0.03 n/a n/a 0.55 1.1
Fructose (g) n/a 0.06 n/a n/a n/a 0.25 0.0 0.23 n/a 0.0 n/a 0.0 0.02 n/a n/a 0.57 1.14
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 1.11 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 1.11 2.22
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 n/a 0.0 6.1 12.2
Water (g) 18.21 5.61 0.0 4.33 1.17 23.72 21.28 16.02 0.0 0.15 51.07 0.78 0.11 0.53 1.58 144.55 289.1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 1.51 0.0 0.07 n/a 0.48 0.07 0.45 0.0 0.01 0.56 0.0 0.06 n/a 0.02 3.24 6.48
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.8 0.0 0.2 n/a 0.5 0.9 0.2 0.0 0.0 0.0 0.0 0.6 0.1 0.1 4.4 8.8
Calcium (mg) 12.48 11.907 0.27 13.385 0.542 6.106 0.485 1.695 0.18 0.011 5.292 1.501 23.64 3.305 2.491 83.289 166.578
Iron (mg) 0.58 1.87 0.15 0.13 0.02 0.54 0.13 0.05 0.0 0.0 0.16 0.03 0.66 0.14 0.11 4.57 9.14
Magnesium (mg) 8.88 30.051 0.0 1.849 0.308 3.562 4.608 1.864 0.008 0.019 5.88 0.543 4.05 1.306 0.903 63.828 127.656
Phosphorus (mg) 49.2 107.163 0.0 11.314 0.879 13.229 26.918 4.068 0.0 0.042 10.584 0.475 3.0 0.865 1.047 228.783 457.566
Potassium (mg) 44.4 126.441 0.27 29.654 4.894 51.389 79.055 40.169 0.06 0.337 41.748 2.502 25.035 4.969 10.0 460.922 921.844
Sodium (mg) 35.52 3.402 0.54 1.257 0.176 0.509 1.213 0.847 290.685 0.006 2.94 0.034 0.225 0.073 1.011 338.438 676.876
Zinc (mg) 0.27 0.8 0.0 0.09 0.01 0.14 0.23 0.03 0.0 0.0 0.07 0.01 0.07 0.01 0.02 1.74 3.48
Copper (mg) 0.062 0.164 0.0 0.022 0.001 0.048 0.039 0.01 0.0 0.0 0.0 0.003 0.014 0.005 0.003 0.373 0.746
Manganese (mg) 0.012 0.522 0.0 0.123 0.004 0.041 0.053 0.019 0.001 0.0 0.071 0.01 0.07 0.014 0.003 0.942 1.884
Selenium (mcg) 9.1 35.8 0.0 1.1 0.0 0.6 1.5 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 48.3 96.6
Vitamin A, IU (IU) 43.2 0.0 0.0 0.666 17.436 192.326 0.0 141.183 0.0 5.006 0.0 44.732 103.545 38.768 152.053 738.916 1477.832
Retinol (mcg) 12.96 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.96 25.92
Vitamin A, RAE (mcg_RAE) 12.96 0.0 0.0 0.0 0.879 9.667 0.0 7.118 0.0 0.251 0.0 2.239 5.175 1.942 7.599 47.831 95.662
Beta Carotene (mcg) 0.0 0.0 0.0 0.37 n/a 114.226 0.0 76.1 0.0 2.597 0.0 26.644 61.68 23.264 91.225 396.105 792.21
Vitamin E (mg) 0.26 0.06 3.87 0.01 n/a 0.29 0.0 0.09 0.0 0.0 0.0 0.01 0.28 n/a 0.01 4.89 9.78
Vitamin D (IU) 36.48 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 36.48 72.96
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 436.091 0.0 0.0 0.0 0.0 0.0 n/a 0.0 436.091 872.182
Lutein + zeaxanthin (mcg) 0.0 10.206 0.0 1.183 n/a 180.624 0.0 20.847 0.0 0.082 0.0 47.912 12.93 n/a 100.376 374.16 748.32
Tocopherol, beta (mg) 0.0 0.03 0.03 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.16 n/a 0.0 0.23 0.46
Tocopherol, gamma (mg) 0.02 0.5 0.22 n/a n/a 0.02 0.0 0.02 n/a 0.0 n/a 0.0 0.3 n/a 0.01 1.1 2.2
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.06 n/a 0.0 0.06 0.12
Vitamin C (mg) 0.5 0.0 0.0 2.3 0.1 1.4 0.0 2.2 0.0 0.2 0.0 0.2 0.8 1.3 2.4 11.3 22.6
Thiamin (mg) 0.007 0.505 0.0 0.015 0.001 0.036 0.024 0.007 0.0 0.0 0.006 0.0 0.005 0.0 0.002 0.607 1.214
Riboflavin (mg) 0.007 0.227 0.0 0.008 0.0 0.036 0.065 0.003 0.0 0.0 0.012 0.001 0.005 0.004 0.002 0.37 0.74
Niacin (mg) 0.612 4.071 0.0 0.052 0.003 0.249 0.938 0.1 0.0 0.002 0.065 0.008 0.093 0.015 0.024 6.231 12.462
Pantothenic acid (mg) 0.067 0.244 0.0 0.044 0.004 0.069 0.33 0.015 0.0 0.001 0.029 0.002 n/a 0.003 0.007 0.816 1.632
Vitamin B-6 (mg) 0.024 0.079 0.0 0.092 0.005 0.023 0.041 0.014 0.0 0.0 0.029 0.001 0.018 0.003 0.002 0.332 0.664
Folate (mcg) 0.72 134.379 0.0 0.222 0.498 13.229 3.395 2.542 0.0 0.074 0.588 0.577 4.11 0.367 2.744 163.444 326.888
Vitamin B-12 (mcg) 0.28 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.28 0.56
Choline (mg) 19.4 8.6 0.1 1.7 n/a 4.1 14.4 1.1 0.0 0.0 2.5 0.1 0.5 n/a 0.2 52.7 105.4
Folic acid (mcg) 0.0 124.173 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 124.173 248.346
Tryptophan (g) 0.067 0.108 0.0 0.005 0.0 0.008 0.002 0.002 0.0 0.0 n/a 0.0 n/a 0.001 0.001 0.194 0.388
Threonine (g) 0.197 0.261 0.0 0.012 0.001 0.02 0.032 0.005 0.0 0.0 n/a 0.001 n/a 0.001 0.002 0.532 1.064
Isoleucine (g) 0.238 0.289 0.0 0.016 0.002 0.02 0.027 0.003 0.0 0.0 n/a 0.001 n/a 0.002 0.002 0.6 1.2
Leucine (g) 0.386 0.561 0.0 0.023 0.002 0.033 0.046 0.005 0.0 0.0 n/a 0.002 n/a 0.002 0.004 1.064 2.128
Lysine (g) 0.425 0.17 0.0 0.02 0.002 0.025 0.032 0.005 0.0 0.0 n/a 0.001 n/a 0.001 0.003 0.684 1.368
Methionine (g) 0.137 0.085 0.0 0.006 0.0 0.008 0.007 0.002 0.0 0.0 n/a 0.0 n/a n/a 0.001 0.246 0.492
Cystine (g) 0.055 0.147 0.0 0.005 n/a 0.008 0.005 0.002 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.222 0.444
Phenylalanine (g) 0.206 0.38 0.0 0.013 0.001 0.02 0.027 0.012 0.0 0.0 n/a 0.001 n/a n/a 0.003 0.664 1.328
Tyrosine (g) 0.163 0.136 0.0 0.006 0.001 0.013 0.019 0.002 0.0 0.0 n/a 0.001 n/a n/a 0.001 0.342 0.684
Valine (g) 0.23 0.335 0.0 0.021 0.002 0.031 0.034 0.003 0.0 0.0 n/a 0.001 n/a 0.003 0.003 0.663 1.326
Arginine (g) 0.427 0.266 0.0 0.047 0.003 0.023 0.036 0.003 0.0 0.0 n/a 0.001 n/a n/a 0.002 0.809 1.618
Histidine (g) 0.098 0.17 0.0 0.008 0.001 0.013 0.015 0.002 0.0 0.0 n/a 0.0 n/a n/a 0.001 0.308 0.616
Alanine (g) 0.276 0.249 0.0 0.01 0.002 0.031 0.041 0.005 0.0 0.0 n/a 0.001 n/a n/a 0.004 0.618 1.236
Aspartic acid (g) 0.504 0.352 0.0 0.036 0.003 0.13 0.073 0.024 0.0 0.0 n/a 0.003 n/a n/a 0.005 1.13 2.26
Glutamic acid (g) 0.833 2.608 0.0 0.06 0.008 0.059 0.162 0.073 0.0 0.0 n/a 0.002 n/a n/a 0.005 3.81 7.62
Glycine (g) 0.295 0.249 0.0 0.015 0.002 0.023 0.034 0.003 0.0 0.0 n/a 0.001 n/a n/a 0.003 0.625 1.25
Proline (g) 0.161 0.89 0.0 0.007 0.002 0.018 0.024 0.003 0.0 0.0 n/a 0.001 n/a n/a 0.004 1.111 2.222
Serine (g) 0.192 0.352 0.0 0.014 0.002 0.028 0.034 0.005 0.0 0.0 n/a 0.001 n/a n/a 0.003 0.63 1.26
Cholesterol (mg) 36.48 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.48 72.96
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.079 0.159 3.729 0.007 0.0 0.01 0.007 0.005 0.0 0.0 0.0 0.0 0.04 0.004 0.002 4.043 8.086
Phytosterols (mg) n/a n/a 59.67 n/a 0.073 6.106 n/a 1.186 0.0 n/a n/a n/a 3.045 n/a 0.09 70.171 140.342
Monounsaturated Fat (g) 0.06 0.096 19.699 0.001 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.001 0.01 0.001 0.005 19.878 39.756
Polyunsaturated (g) 0.161 0.318 2.84 0.018 0.001 0.013 0.034 0.014 0.0 0.0 0.0 0.003 0.078 0.004 0.002 3.486 6.972