Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lrg garlic cloves chopped Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		shrimp
141.75g 		olive oil
20.25g 		butter
14.2g 		broccoli
92.72g 		angel hair pasta
63.79g 		Total Per Serving Total for Recipe
Protein (g) 28.79 0.0 0.12 2.61 8.32 39.84 159.36
Total Fat (g) 2.45 20.25 11.52 0.34 0.96 35.53 142.12
Carbohydrates (g) 1.29 0.0 0.01 6.16 47.63 55.09 220.36
Ash (g) 1.7 0.0 0.3 0.81 0.56 3.37 13.48
Calories (kcal) 150.252 179.01 101.814 31.525 236.652 699.253 2797.012
Starch (g) n/a n/a n/a 0.0 39.84 39.84 159.36
Sucrose (g) n/a n/a n/a 0.09 0.31 0.4 1.6
Glucose (dextrose) (g) n/a n/a n/a 0.45 0.08 0.53 2.12
Fructose (g) n/a n/a n/a 0.63 0.07 0.7 2.8
Lactose (g) n/a n/a n/a 0.19 0.0 0.19 0.76
Maltose (g) n/a n/a n/a 0.19 1.25 1.44 5.76
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 107.53 0.0 2.25 82.8 6.31 198.9 795.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 1.58 1.7 3.29 13.16
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 2.4 2.0 4.5 18.0
Calcium (mg) 73.709 0.203 3.408 43.578 13.395 134.293 537.172
Iron (mg) 3.42 0.11 0.0 0.68 2.1 6.31 25.24
Magnesium (mg) 52.447 0.0 0.284 19.471 33.807 106.009 424.036
Phosphorus (mg) 290.582 0.0 3.408 61.195 120.558 475.744 1902.976
Potassium (mg) 262.233 0.203 3.408 292.995 142.246 701.085 2804.34
Sodium (mg) 209.786 0.405 81.792 30.598 3.827 326.408 1305.632
Zinc (mg) 1.57 0.0 0.01 0.38 0.9 2.87 11.48
Copper (mg) 0.369 0.0 0.0 0.046 0.185 0.6 2.4
Manganese (mg) 0.071 0.0 0.0 0.195 0.587 0.852 3.408
Selenium (mcg) 53.9 0.0 0.1 2.3 40.3 96.6 386.4
Vitamin A, IU (IU) 255.146 0.0 354.858 577.646 0.0 1187.649 4750.596
Retinol (mcg) 76.544 0.0 95.282 0.0 0.0 171.826 687.304
Vitamin A, RAE (mcg_RAE) 76.544 0.0 97.128 28.743 0.0 202.415 809.66
Beta Carotene (mcg) 0.0 0.0 22.436 334.719 0.0 357.155 1428.62
Vitamin E (mg) 1.56 2.91 0.33 0.72 0.07 5.59 22.36
Vitamin D (IU) 215.456 n/a 7.952 n/a n/a 223.408 893.632
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1300.862 11.482 1312.343 5249.372
Tocopherol, beta (mg) 0.0 0.02 0.0 0.01 0.04 0.07 0.28
Tocopherol, gamma (mg) 0.14 0.17 0.0 0.16 0.56 1.03 4.12
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.8 0.0 0.0 82.7 0.0 85.5 342.0
Thiamin (mg) 0.043 0.0 0.001 0.065 0.568 0.677 2.708
Riboflavin (mg) 0.043 0.0 0.004 0.111 0.255 0.413 1.652
Niacin (mg) 3.615 0.0 0.006 0.593 4.58 8.794 35.176
Pantothenic acid (mg) 0.397 0.0 0.016 0.529 0.274 1.215 4.86
Vitamin B-6 (mg) 0.142 0.0 0.0 0.167 0.089 0.398 1.592
Folate (mcg) 4.252 0.0 0.426 58.414 151.176 214.268 857.072
Vitamin B-12 (mcg) 1.64 0.0 0.02 0.0 0.0 1.67 6.68
Choline (mg) 114.7 0.1 2.7 17.3 9.6 144.4 577.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 139.695 139.695 558.78
Tryptophan (g) 0.397 0.0 0.001 0.028 0.121 0.547 2.188
Threonine (g) 1.162 0.0 0.006 0.083 0.293 1.545 6.18
Isoleucine (g) 1.403 0.0 0.007 0.074 0.325 1.81 7.24
Leucine (g) 2.282 0.0 0.011 0.121 0.631 3.046 12.184
Lysine (g) 2.509 0.0 0.01 0.13 0.191 2.84 11.36
Methionine (g) 0.808 0.0 0.003 0.037 0.096 0.944 3.776
Cystine (g) 0.326 0.0 0.001 0.028 0.166 0.521 2.084
Phenylalanine (g) 1.219 0.0 0.006 0.111 0.427 1.763 7.052
Tyrosine (g) 0.964 0.0 0.006 0.046 0.153 1.169 4.676
Valine (g) 1.361 0.0 0.009 0.121 0.376 1.866 7.464
Arginine (g) 2.523 0.0 0.004 0.176 0.3 3.003 12.012
Histidine (g) 0.581 0.0 0.003 0.056 0.191 0.831 3.324
Alanine (g) 1.63 0.0 0.004 0.093 0.281 2.008 8.032
Aspartic acid (g) 2.977 0.0 0.009 0.306 0.395 3.687 14.748
Glutamic acid (g) 4.919 0.0 0.026 0.501 2.934 8.379 33.516
Glycine (g) 1.743 0.0 0.003 0.083 0.281 2.11 8.44
Proline (g) 0.95 0.0 0.011 0.102 1.001 2.065 8.26
Serine (g) 1.134 0.0 0.007 0.111 0.395 1.648 6.592
Cholesterol (mg) 215.456 0.0 30.53 0.0 0.0 245.986 983.944
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.468 2.797 7.295 0.037 0.179 10.775 43.1
Phytosterols (mg) n/a 44.753 n/a n/a n/a 44.753 179.012
Monounsaturated Fat (g) 0.354 14.774 2.985 0.009 0.108 18.231 72.924
Polyunsaturated (g) 0.95 2.13 0.432 0.037 0.357 3.906 15.624